Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Dec 2019 at 11:00am by geordieNdog

Run > Race
  • Time
    31:01
  • Miles
    4.94
  • Min/mi
    6:17
  • Pacing
    95.9%
  • WAVA
    69.92
  • Stride(cm)
    134
  • Cals
    477
  • Cadence
    192
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    962
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 131/149bpm 81cal 9.57/11.06mph
2) 1m - 6:21(6:21/m) 151/168bpm 97cal 9.46/10.52mph
3) 1m - 6:16(6:16/m) 164/174bpm 104cal 9.57/10.29mph
4) 1m - 6:23(6:23/m) 160/172bpm 103cal 9.41/19.22mph
5) 0.94m - 5:45(6:06/m) 160/165bpm 92cal 9.84/14.07mph
6:16 6:21 6:16 6:23 5:45

Pace

1% 25% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 115 70-127 721 202 194-220 1/4
0.50 3:08 1:34 6:16 128 123-136 802 194 190-196 3/3
0.75 4:40 1:32 6:06 141 134-149 861 193 190-196 1/3
1.00 6:16 1:37 6:26 141 137-148 908 192 190-194 1/1
1.25 7:53 1:37 6:26 141 136-145 907 192 188-194 3/1
1.50 9:29 1:36 6:24 143 140-147 915 193 188-196 3/1
1.75 11:02 1:33 6:12 155 143-167 960 190 186-194 2/5
2.00 12:37 1:35 6:21 165 164-168 1047 192 190-194 3/3
2.25 14:07 1:31 6:03 165 158-169 997 192 190-194 1/3
2.50 15:43 1:36 6:23 166 162-169 1060 191 190-194 3/0
2.75 17:19 1:36 6:23 164 154-170 1047 192 190-194 2/1
3.00 18:53 1:34 6:17 163 155-174 1023 190 186-192 3/2
3.25 20:29 1:36 6:25 164 159-172 1052 189 186-192 2/3
3.50 22:02 1:32 6:10 162 157-170 998 191 188-194 1/3
3.75 23:38 1:36 6:25 159 152-164 1019 190 186-192 3/1
4.00 25:16 1:38 6:32 156 153-161 1019 189 186-192 4/2
4.25 26:51 1:35 6:20 159 154-163 1008 189 186-192 3/3
4.50 28:27 1:36 6:26 159 154-163 1022 189 184-194 3/5
4.75 29:59 1:32 6:06 161 156-164 982 190 186-196 1/3
4.94 31:00 1:01 5:23 161 151-165 866 201 192-226 4/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 47m, Range 6m, Flat prediction 31:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (226 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 4.9 31:00 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 56.46% More
800m 2:56 5:53 60.56% More
1km 3:43 5:58 62.84% More
Mile 6:07 6:07 65.64% More
5k 19:27 6:16 69.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 74.18
5km 18:42 6:01 72.34
5M 31:26 6:17 69.91
10km 39:51 6:25 68.75
10M 1:06:59 6:42 67.00
Half 1:29:57 6:52 65.76
20M 2:22:46 7:08 64.64
Mara 3:11:43 7:19 64.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here