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Sun 1st Dec 2019 at 10:00am by Moley73
Run > Race
-
Time
40:26
-
Miles
6.22
-
Min/mi
6:30
-
Pacing
95.1%
-
WAVA
71.08
-
Stride(cm)
129
-
Cals
616
-
Cadence
192
-
BPM
168
-
%MHR
92
-
B/mi
1094
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 164/171bpm 93cal 9.55/11.12mph
2) 1m - 6:24(6:24/m) 170/173bpm 99cal 9.38/9.75mph
3) 1m - 6:42(6:42/m) 168/171bpm 102cal 8.97/9.52mph
4) 1m - 6:30(6:30/m) 169/172bpm 100cal 9.22/9.56mph
5) 1m - 6:36(6:36/m) 168/171bpm 100cal 9.09/9.93mph
6) 1m - 6:33(6:33/m) 170/172bpm 101cal 9.15/9.48mph
7) 0.22m - 1:24(6:30/m) 171/173bpm 21cal 9.24/9.81mph
6:17 6:24 6:42 6:30 6:36 6:33 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:06 |
154 115-165 |
940 |
192 188-204 |
1/1 |
| 0.50 |
3:08 |
1:37 |
6:27 |
167 163-169 |
1076 |
191 190-192 |
1/1 |
| 0.75 |
4:44 |
1:35 |
6:21 |
169 167-171 |
1074 |
192 190-196 |
1/1 |
| 1.00 |
6:18 |
1:34 |
6:18 |
168 167-170 |
1057 |
192 190-194 |
1/1 |
| 1.25 |
7:59 |
1:41 |
6:44 |
170 167-172 |
1143 |
192 180-194 |
1/1 |
| 1.50 |
9:34 |
1:35 |
6:20 |
171 167-173 |
1082 |
194 192-196 |
2/2 |
| 1.75 |
11:06 |
1:32 |
6:09 |
171 169-172 |
1051 |
194 190-196 |
1/1 |
| 2.00 |
12:42 |
1:36 |
6:24 |
169 167-171 |
1081 |
192 190-194 |
1/1 |
| 2.25 |
14:19 |
1:37 |
6:28 |
168 166-170 |
1086 |
192 192-194 |
1/4 |
| 2.50 |
15:56 |
1:37 |
6:30 |
168 165-171 |
1092 |
193 192-196 |
1/0 |
| 2.75 |
17:41 |
1:45 |
7:01 |
169 167-171 |
1186 |
192 190-194 |
2/2 |
| 3.00 |
19:23 |
1:42 |
6:46 |
168 166-169 |
1137 |
192 186-196 |
3/1 |
| 3.25 |
20:59 |
1:36 |
6:23 |
169 167-172 |
1080 |
193 184-196 |
1/3 |
| 3.50 |
22:35 |
1:36 |
6:25 |
169 168-171 |
1085 |
192 190-194 |
1/0 |
| 3.75 |
24:14 |
1:39 |
6:34 |
169 166-171 |
1111 |
190 170-194 |
1/2 |
| 4.00 |
25:53 |
1:40 |
6:39 |
168 167-169 |
1116 |
191 188-192 |
0/1 |
| 4.25 |
27:25 |
1:32 |
6:07 |
168 167-170 |
1029 |
191 188-192 |
1/1 |
| 4.50 |
29:06 |
1:41 |
6:43 |
168 167-170 |
1129 |
190 186-192 |
1/0 |
| 4.75 |
30:50 |
1:44 |
6:55 |
167 165-169 |
1155 |
191 190-194 |
2/3 |
| 5.00 |
32:30 |
1:40 |
6:40 |
168 165-171 |
1119 |
192 188-194 |
1/0 |
| 5.25 |
34:08 |
1:38 |
6:33 |
171 169-172 |
1119 |
192 190-194 |
1/2 |
| 5.50 |
35:48 |
1:40 |
6:38 |
171 169-172 |
1136 |
190 188-192 |
1/1 |
| 5.75 |
37:24 |
1:36 |
6:25 |
170 168-171 |
1092 |
190 188-192 |
2/2 |
| 6.00 |
39:03 |
1:39 |
6:37 |
170 168-171 |
1124 |
193 192-194 |
1/1 |
| 6.21 |
40:27 |
1:24 |
6:32 |
171 169-173 |
1117 |
194 192-200 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
191 |
6.2 |
40:27 |
6:31 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:04 |
53.20% |
More |
| 800m |
3:06 |
6:14 |
60.44% |
More |
| 1km |
3:54 |
6:16 |
63.12% |
More |
| Mile |
6:18 |
6:18 |
67.19% |
More |
| 5k |
20:02 |
6:27 |
70.67% |
More |
| 5 miles |
32:30 |
6:30 |
70.89% |
More |
| 10k |
40:27 |
6:31 |
71.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
75.51 |
| 5km |
19:05 |
6:09 |
74.17 |
| 5M |
31:56 |
6:23 |
72.14 |
| 10km |
40:23 |
6:30 |
71.17 |
| 10M |
1:07:34 |
6:45 |
69.76 |
| Half |
1:30:29 |
6:54 |
68.70 |
| 20M |
2:22:58 |
7:09 |
67.91 |
| Mara |
3:11:27 |
7:18 |
67.74 |
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