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Fri 29th Nov 2019 at 12:00pm by Sorequads

Run > Race

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Time
17:53
Miles
3.11
Min/mi
5:45
Pacing
94.5%
WAVA
73.47
Stride(cm)
148
Cadence
189
BPM
182
%MHR
110
B/mi
1044
Asc(m)
58
Surface
Road

Notes & Comments

LFOTM 5k. Snuck it in during lunch of heads of sixth form conference. Brilliant race. Obey weather in Hyde park. Came 41/280. Fast field! Pleased with that with recent training and in older VFs. Great fun.

plit Summary
===
1) 1m - 5:35(5:35/m) 162/192bpm
2) 1m - 5:40(5:40/m) 191/196bpm
3) 1m - 5:44(5:44/m) 191/195bpm
4) 0.17m - 53(5:07/m) 193/195bpm

5:35 5:40 5:44 53

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	124 119-150	740	190 144-230	4/1
0.25	1:25	40	5:19	119 119-119	633	190 168-206	5/2
0.38	2:03	38	5:04	119 119-119	604	190 176-210	2/2
0.50	2:45	43	5:41	188 119-191	1069	193 180-210	4/2
0.63	3:28	43	5:45	189 186-192	1087	189 180-204	3/1
0.75	4:11	42	5:37	190 188-192	1069	187 168-204	1/1
0.88	4:52	41	5:28	189 188-191	1034	189 168-202	1/3
1.00	5:34	43	5:40	188 187-190	1065	186 176-198	2/2
1.13	6:15	41	5:28	190 188-193	1038	186 162-202	2/3
1.25	6:57	42	5:34	192 190-193	1068	191 176-202	4/1
1.38	7:39	42	5:36	192 191-193	1074	185 170-198	1/1
1.50	8:20	42	5:32	190 189-192	1051	187 168-200	1/2
1.63	9:00	40	5:18	191 190-192	1011	188 172-202	1/5
1.75	9:45	45	6:00	193 190-194	1159	187 176-196	3/2
1.88	10:30	45	5:59	193 190-196	1154	185 166-198	3/2
2.00	11:14	44	5:48	191 190-192	1109	187 176-204	3/0
2.13	11:56	43	5:43	191 189-192	1092	187 174-198	2/2
2.25	12:38	42	5:35	192 191-193	1071	188 180-204	1/3
2.38	13:21	43	5:42	190 189-193	1084	190 180-202	2/2
2.50	14:04	43	5:42	192 191-195	1094	187 172-204	2/2
2.63	14:47	43	5:46	191 189-194	1101	186 174-200	3/1
2.75	15:32	45	6:00	191 189-194	1146	186 170-206	1/1
2.88	16:15	43	5:46	191 189-194	1101	188 176-206	1/3
3.00	16:59	43	5:48	190 187-193	1101	189 174-204	2/4
3.13	17:38	40	5:17	193 192-194	1020	196 182-212	1/6
3.17	17:52	14	4:50	193 192-195	932	202 200-206	1/1

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (230 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.2	17:52	5:38
Walk	0.0	178	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.10%	More
800m	2:40	5:22	63.89%	More
1km	3:23	5:27	66.51%	More
Mile	5:30	5:30	71.36%	More
5k	17:28	5:37	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.04
5km	17:52	5:45	73.54
5M	29:35	5:55	72.42
10km	37:15	6:00	71.81
10M	1:01:41	6:10	70.96
Half	1:22:07	6:16	70.21
20M	2:08:36	6:26	70.11
Mara	2:51:12	6:32	70.39

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