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Sun 24th Nov 2019 at 10:00am by westmoors

Run > Race
  • Time
    53:59
  • Miles
    6.13
  • Min/mi
    8:48
  • Pacing
    90.9%
  • WAVA
    59.62
  • Stride(cm)
    103
  • Cals
    621
  • Cadence
    177
  • BPM
    151
  • %MHR
    89.9
  • B/mi
    1330
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Boscombe 10K

Split Summary
===
1) 1m - 8:41(8:41/m) 140/147bpm 92cal 6.91/7.22mph
2) 1m - 8:46(8:46/m) 152/156bpm 101cal 6.84/7.31mph
3) 1m - 8:47(8:47/m) 153/154bpm 102cal 6.83/7.62mph
4) 1m - 9:17(9:17/m) 154/157bpm 109cal 6.46/7.78mph
5) 1m - 8:59(8:59/m) 154/156bpm 105cal 6.68/7.89mph
6) 1m - 8:23(8:23/m) 155/157bpm 99cal 7.16/7.78mph
7) 0.13m - 1:06(8:11/m) 156/156bpm 13cal 7.33/7.85mph
8:41 8:46 8:47 9:17 8:59 8:23 1:06

Pace

4% 6% 18% 41% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 125 85-142 1069 183 176-186 2/2
0.50 4:23 2:14 8:58 142 141-144 1273 178 174-182 3/2
0.75 6:34 2:11 8:45 143 140-147 1251 179 176-182 3/3
1.00 8:42 2:08 8:32 146 143-148 1245 178 176-182 2/12
1.25 10:53 2:12 8:46 150 148-152 1316 175 172-180 8/2
1.50 13:05 2:11 8:46 153 152-153 1341 177 174-182 4/3
1.75 15:15 2:10 8:40 152 150-153 1318 178 174-182 2/8
2.00 17:28 2:13 8:53 155 151-156 1378 178 176-182 7/3
2.25 19:54 2:26 9:43 153 152-154 1486 175 172-178 5/5
2.50 22:00 2:06 8:25 153 151-154 1287 176 172-178 4/7
2.75 24:04 2:03 8:14 151 150-153 1243 177 170-180 5/11
3.00 26:16 2:12 8:49 153 153-154 1349 176 174-180 2/4
3.25 28:25 2:09 8:37 153 152-154 1318 176 174-180 4/1
3.50 31:08 2:43 10:53 155 152-156 1686 174 172-178 20/2
3.75 33:23 2:14 8:58 155 152-157 1390 175 172-180 6/3
4.00 35:33 2:10 8:40 154 152-156 1335 176 174-180 2/6
4.25 37:40 2:07 8:28 155 154-156 1313 176 172-180 2/4
4.50 39:53 2:13 8:53 153 151-154 1360 175 170-180 4/15
4.75 42:19 2:26 9:44 154 153-155 1499 173 168-176 9/2
5.00 44:32 2:13 8:51 155 154-156 1372 177 174-180 5/1
5.25 46:37 2:05 8:18 155 154-156 1287 178 176-182 3/5
5.50 48:41 2:05 8:19 154 153-156 1280 177 176-178 4/9
5.75 50:54 2:12 8:49 155 154-156 1367 175 174-178 7/3
6.00 52:55 2:01 8:04 156 154-157 1258 178 176-182 1/3
6.13 54:00 1:05 8:16 156 156-156 1290 179 176-182 2/2

Heart

151/157max
  • Show Beats/Mile

Elevation

Asc 122m, Range 28m, Flat prediction 53:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 9:25
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.1 54:00 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 48.97% More
800m 4:04 8:10 52.14% More
1km 5:10 8:19 53.32% More
Mile 8:20 8:20 56.26% More
5k 27:07 8:44 59.65% More
5 miles 44:10 8:50 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 62.30
5km 25:48 8:18 62.70
5M 43:16 8:39 60.53
10km 54:47 8:49 59.52
10M 1:31:53 9:11 58.52
Half 2:03:13 9:24 57.75
20M 3:15:08 9:45 56.35
Mara 4:21:41 9:59 55.14

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.9
TAO Physiological Load 36.8
TAO Training Points
TAO Undulation 1.86
Anaerobic Training Effect 0.2
Hillscore 621
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