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Sat 27th Jan 2018 at 10:00am by ThePenkethRunner

Run > General
  • Time
    45:56
  • Miles
    4.99
  • Min/mi
    9:12
  • Pacing
    79.4%
  • WAVA
    48.10
  • Stride(cm)
    104
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1438
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 145/172bpm
2) 1m - 9:26(9:26/m) 148/166bpm
3) 1m - 9:35(9:35/m) 156/168bpm
4) 1m - 9:31(9:31/m) 167/179bpm
5) 0.99m - 9:24(9:29/m) 163/176bpm
8:00 9:26 9:35 9:31 9:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 1% 25% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 149 115-172 1171 172 116-176 11/2
0.50 4:03 2:05 8:20 143 133-154 1191 172 170-178 7/6
0.75 6:03 2:01 8:03 143 133-149 1150 173 170-176 7/4
1.00 8:00 1:56 7:45 144 140-148 1115 175 172-178 4/5
1.25 10:33 2:34 10:15 147 131-166 1506 159 104-178 13/20
1.50 12:38 2:05 8:20 147 144-152 1226 172 162-176 4/10
1.75 15:17 2:39 10:35 147 129-153 1555 170 118-176 8/4
2.00 17:25 2:08 8:31 151 147-153 1287 173 170-176 7/8
2.25 19:25 2:00 8:02 153 150-157 1228 173 168-178 2/15
2.50 21:51 2:25 9:42 156 149-162 1513 166 118-182 9/5
2.75 24:21 2:30 10:01 158 149-166 1583 169 116-182 12/7
3.00 27:00 2:39 10:35 157 145-168 1661 163 108-178 12/5
3.25 29:12 2:12 8:48 165 160-170 1452 174 172-176 7/6
3.50 31:42 2:30 9:59 167 152-178 1666 156 108-178 6/9
3.75 34:11 2:30 9:58 166 154-176 1656 167 108-178 5/3
4.00 36:32 2:20 9:22 170 161-179 1591 171 124-180 5/3
4.25 38:49 2:18 9:12 161 153-172 1480 163 118-184 8/13
4.50 41:18 2:29 9:54 159 144-172 1574 164 114-178 5/4
4.75 44:11 2:53 11:31 162 141-172 1865 158 104-226 18/9
4.99 45:56 1:45 7:17 171 164-176 1246 175 168-186 3/14

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 159m, Range 32m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.4% 11:23
14 2.4% 8:28
11 8.2% 8:26
See your biggest climbs

Cadence

168 (226 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 173 4.7 40:49 8:42
Walk 10.9 118 0.3 5:01 16:39
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.54% More
800m 3:55 7:53 45.63% More
1km 4:55 7:54 47.90% More
Mile 7:59 7:59 50.79% More
5k 27:58 9:00 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 48.42
5km 27:48 8:57 49.02
5M 46:02 9:12 48.11
10km 57:57 9:20 47.65
10M 1:35:58 9:36 47.14
Half 2:07:47 9:45 46.66
20M 3:20:06 10:00 46.50
Mara 4:26:24 10:10 46.62
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