Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:56
-
Miles
4.99
-
Min/mi
9:12
-
Pacing
79.4%
-
WAVA
48.10
-
Stride(cm)
104
-
Cadence
168
-
BPM
156
-
%MHR
91.3
-
B/mi
1438
-
Asc(m)
159
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 145/172bpm
2) 1m - 9:26(9:26/m) 148/166bpm
3) 1m - 9:35(9:35/m) 156/168bpm
4) 1m - 9:31(9:31/m) 167/179bpm
5) 0.99m - 9:24(9:29/m) 163/176bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
149 115-172 |
1171 |
172 116-176 |
11/2 |
0.50 |
4:03 |
2:05 |
8:20 |
143 133-154 |
1191 |
172 170-178 |
7/6 |
0.75 |
6:03 |
2:01 |
8:03 |
143 133-149 |
1150 |
173 170-176 |
7/4 |
1.00 |
8:00 |
1:56 |
7:45 |
144 140-148 |
1115 |
175 172-178 |
4/5 |
1.25 |
10:33 |
2:34 |
10:15 |
147 131-166 |
1506 |
159 104-178 |
13/20 |
1.50 |
12:38 |
2:05 |
8:20 |
147 144-152 |
1226 |
172 162-176 |
4/10 |
1.75 |
15:17 |
2:39 |
10:35 |
147 129-153 |
1555 |
170 118-176 |
8/4 |
2.00 |
17:25 |
2:08 |
8:31 |
151 147-153 |
1287 |
173 170-176 |
7/8 |
2.25 |
19:25 |
2:00 |
8:02 |
153 150-157 |
1228 |
173 168-178 |
2/15 |
2.50 |
21:51 |
2:25 |
9:42 |
156 149-162 |
1513 |
166 118-182 |
9/5 |
2.75 |
24:21 |
2:30 |
10:01 |
158 149-166 |
1583 |
169 116-182 |
12/7 |
3.00 |
27:00 |
2:39 |
10:35 |
157 145-168 |
1661 |
163 108-178 |
12/5 |
3.25 |
29:12 |
2:12 |
8:48 |
165 160-170 |
1452 |
174 172-176 |
7/6 |
3.50 |
31:42 |
2:30 |
9:59 |
167 152-178 |
1666 |
156 108-178 |
6/9 |
3.75 |
34:11 |
2:30 |
9:58 |
166 154-176 |
1656 |
167 108-178 |
5/3 |
4.00 |
36:32 |
2:20 |
9:22 |
170 161-179 |
1591 |
171 124-180 |
5/3 |
4.25 |
38:49 |
2:18 |
9:12 |
161 153-172 |
1480 |
163 118-184 |
8/13 |
4.50 |
41:18 |
2:29 |
9:54 |
159 144-172 |
1574 |
164 114-178 |
5/4 |
4.75 |
44:11 |
2:53 |
11:31 |
162 141-172 |
1865 |
158 104-226 |
18/9 |
4.99 |
45:56 |
1:45 |
7:17 |
171 164-176 |
1246 |
175 168-186 |
3/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
173 |
4.7 |
40:49 |
8:42 |
Walk |
10.9 |
118 |
0.3 |
5:01 |
16:39 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
42.54% |
More |
800m |
3:55 |
7:53 |
45.63% |
More |
1km |
4:55 |
7:54 |
47.90% |
More |
Mile |
7:59 |
7:59 |
50.79% |
More |
5k |
27:58 |
9:00 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
48.42 |
5km |
27:48 |
8:57 |
49.02 |
5M |
46:02 |
9:12 |
48.11 |
10km |
57:57 |
9:20 |
47.65 |
10M |
1:35:58 |
9:36 |
47.14 |
Half |
2:07:47 |
9:45 |
46.66 |
20M |
3:20:06 |
10:00 |
46.50 |
Mara |
4:26:24 |
10:10 |
46.62 |
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