Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2018 at 10:00am by ThePenkethRunner

Run > General
  • Time
    45:56
  • Miles
    4.99
  • Min/mi
    9:12
  • Pacing
    79.4%
  • WAVA
    48.10
  • Stride(cm)
    104
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1438
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 145/172bpm
2) 1m - 9:26(9:26/m) 148/166bpm
3) 1m - 9:35(9:35/m) 156/168bpm
4) 1m - 9:31(9:31/m) 167/179bpm
5) 0.99m - 9:24(9:29/m) 163/176bpm
8:00 9:26 9:35 9:31 9:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 1% 25% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 149 115-172 1171 172 116-176 11/2
0.50 4:03 2:05 8:20 143 133-154 1191 172 170-178 7/6
0.75 6:03 2:01 8:03 143 133-149 1150 173 170-176 7/4
1.00 8:00 1:56 7:45 144 140-148 1115 175 172-178 4/5
1.25 10:33 2:34 10:15 147 131-166 1506 159 104-178 13/20
1.50 12:38 2:05 8:20 147 144-152 1226 172 162-176 4/10
1.75 15:17 2:39 10:35 147 129-153 1555 170 118-176 8/4
2.00 17:25 2:08 8:31 151 147-153 1287 173 170-176 7/8
2.25 19:25 2:00 8:02 153 150-157 1228 173 168-178 2/15
2.50 21:51 2:25 9:42 156 149-162 1513 166 118-182 9/5
2.75 24:21 2:30 10:01 158 149-166 1583 169 116-182 12/7
3.00 27:00 2:39 10:35 157 145-168 1661 163 108-178 12/5
3.25 29:12 2:12 8:48 165 160-170 1452 174 172-176 7/6
3.50 31:42 2:30 9:59 167 152-178 1666 156 108-178 6/9
3.75 34:11 2:30 9:58 166 154-176 1656 167 108-178 5/3
4.00 36:32 2:20 9:22 170 161-179 1591 171 124-180 5/3
4.25 38:49 2:18 9:12 161 153-172 1480 163 118-184 8/13
4.50 41:18 2:29 9:54 159 144-172 1574 164 114-178 5/4
4.75 44:11 2:53 11:31 162 141-172 1865 158 104-226 18/9
4.99 45:56 1:45 7:17 171 164-176 1246 175 168-186 3/14

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 159m, Range 32m, Flat prediction 45:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.4% 11:23
14 2.4% 8:28
11 8.2% 8:26
See your biggest climbs

Cadence

168 (226 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 173 4.7 40:49 8:42
Walk 10.9 118 0.3 5:01 16:39
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.54% More
800m 3:55 7:53 45.63% More
1km 4:55 7:54 47.90% More
Mile 7:59 7:59 50.79% More
5k 27:58 9:00 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 48.42
5km 27:48 8:57 49.02
5M 46:02 9:12 48.11
10km 57:57 9:20 47.65
10M 1:35:58 9:36 47.14
Half 2:07:47 9:45 46.66
20M 3:20:06 10:00 46.50
Mara 4:26:24 10:10 46.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here