Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2019 at 9:00am by ThePenkethRunner

Run > General
  • Time
    2:48:31
  • Miles
    16.42
  • Min/mi
    10:16
  • Pacing
    85.1%
  • WAVA
    45.25
  • Stride(cm)
    91
  • Cadence
    171
  • BPM
    164
  • %MHR
    96
  • B/mi
    1684
  • Asc(m)
    229
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 151/171bpm
2) 1m - 9:41(9:41/m) 149/159bpm
3) 1m - 9:49(9:49/m) 151/161bpm
4) 1m - 9:53(9:53/m) 161/172bpm
5) 1m - 9:42(9:42/m) 158/168bpm
6) 1m - 9:47(9:47/m) 163/178bpm
7) 1m - 9:45(9:45/m) 164/177bpm
8) 1m - 9:55(9:55/m) 170/180bpm
9) 1m - 9:51(9:51/m) 170/181bpm
10) 1m - 9:34(9:34/m) 170/180bpm
11) 1m - 10:52(10:52/m) 168/190bpm
12) 1m - 10:21(10:21/m) 170/180bpm
13) 1m - 11:15(11:15/m) 170/183bpm
14) 1m - 11:13(11:13/m) 169/184bpm
15) 1m - 11:21(11:21/m) 168/182bpm
16) 1m - 11:11(11:11/m) 168/183bpm
17) 0.42m - 4:26(10:33/m) 173/182bpm
9:55 9:41 9:49 9:53 9:42 9:47 9:45 9:55 9:51 9:34 10:52 10:21 11:15 11:13 11:21 11:11 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 7% 52% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 143 106-165 1389 169 104-176 5/13
1.00 9:55 5:03 10:07 159 148-171 1608 174 170-178 23/0
1.50 14:37 4:42 9:24 147 140-159 1382 173 168-176 2/12
2.00 19:35 4:58 9:57 150 146-156 1492 174 170-176 4/4
2.50 24:25 4:50 9:40 147 139-156 1421 173 168-180 5/19
3.00 29:24 4:59 9:58 155 140-161 1544 174 118-184 8/11
3.50 34:25 5:01 10:01 160 147-172 1603 174 170-180 12/1
4.00 39:18 4:53 9:46 162 155-168 1582 175 172-180 6/5
4.50 44:10 4:53 9:45 159 154-164 1551 175 118-178 4/3
5.00 48:59 4:49 9:38 158 151-168 1522 175 170-180 1/14
5.50 53:57 4:58 9:55 162 153-172 1607 174 170-178 8/3
6.00 58:46 4:49 9:38 163 158-178 1571 175 172-178 7/4
6.50 1:03:34 4:48 9:37 162 157-177 1557 177 166-184 5/9
7.00 1:08:32 4:57 9:54 167 159-176 1653 176 170-182 13/6
7.50 1:13:35 5:04 10:08 170 162-180 1722 176 174-180 10/0
8.00 1:18:26 4:51 9:42 170 162-177 1648 176 172-180 3/3
8.50 1:23:24 4:58 9:56 168 162-180 1668 175 170-178 5/5
9.00 1:28:18 4:54 9:47 171 162-181 1674 176 172-180 5/1
9.50 1:33:05 4:47 9:34 172 163-180 1645 176 118-182 2/6
10.00 1:37:52 4:47 9:35 167 162-173 1599 176 172-180 0/9
10.50 1:42:33 4:41 9:22 174 167-179 1629 176 170-180 4/10
11.00 1:48:43 6:11 12:21 163 142-190 2014 153 108-184 10/4
11.50 1:53:47 5:03 10:06 174 166-180 1759 178 122-182 3/5
12.00 1:59:04 5:17 10:35 166 144-178 1756 169 120-184 2/6
12.50 2:05:17 6:13 12:26 167 151-183 2076 158 116-184 15/1
13.00 2:10:19 5:02 10:05 173 162-183 1744 181 170-186 3/4
13.50 2:16:26 6:07 12:14 167 145-184 2042 156 120-184 4/5
14.00 2:21:33 5:06 10:13 171 141-180 1746 177 116-184 1/10
14.50 2:27:11 5:39 11:17 165 146-178 1863 163 116-186 12/6
15.00 2:32:53 5:42 11:24 171 156-182 1950 166 118-236 18/7
15.50 2:38:32 5:39 11:17 165 142-175 1862 166 118-184 4/4
16.00 2:44:05 5:33 11:06 171 146-183 1899 166 112-186 6/16
16.42 2:48:31 4:26 10:33 173 158-182 1824 173 118-188 11/8

Heart

164/190max
  • Show Beats/Mile

Elevation

Asc 229m, Range 27m, Flat prediction 2:48:24
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 10:06
23 1.4% 9:53
18 4.6% 10:56
16 1.3% 10:56
11 3.4% 9:45
See your biggest climbs

Cadence

171 (236 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 176 15.4 2:32:14 9:52
Walk 9.7 122 1 16:17 16:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 34.72% More
800m 4:36 9:14 39.30% More
1km 5:47 9:18 41.07% More
Mile 9:26 9:26 43.34% More
5k 29:58 9:39 45.81% More
5 miles 48:35 9:43 45.95% More
10k 1:00:27 9:44 46.04% More
10 miles 1:37:41 9:46 46.69% More
Half 2:11:51 10:04 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 47.05
5km 28:51 9:17 47.59
5M 47:47 9:33 46.71
10km 1:00:10 9:41 46.26
10M 1:39:37 9:58 45.78
Half 2:12:38 10:07 45.32
20M 3:27:42 10:23 45.18
Mara 4:36:32 10:33 45.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here