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Sun 17th Nov 2019 at 9:00am by Dunder28

Run > General
  • Time
    4:33:19
  • Miles
    26.51
  • Min/mi
    10:19
  • Pacing
    83.7%
  • WAVA
    44.80
  • Cals
    2418
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 152/160bpm 107cal 6.46/7.29mph
2) 1m - 9:24(9:24/m) 170/181bpm 106cal 6.38/7.62mph
3) 1m - 9:04(9:04/m) 168/172bpm 115cal 6.62/7.63mph
4) 1m - 9:23(9:23/m) 164/170bpm 122cal 6.39/7.26mph
5) 1m - 9:26(9:26/m) 163/167bpm 119cal 6.36/6.89mph
6) 1m - 9:27(9:27/m) 163/169bpm 116cal 6.35/7.03mph
7) 1m - 9:16(9:16/m) 157/164bpm 83cal 6.48/7.1mph
8) 1m - 9:47(9:47/m) 156/165bpm 104cal 6.14/7.41mph
9) 1m - 9:33(9:33/m) 160/169bpm 92cal 6.28/6.88mph
10) 1m - 9:16(9:16/m) 158/166bpm 85cal 6.48/7.59mph
11) 1m - 9:08(9:08/m) 140/161bpm 107cal 6.57/7.76mph
12) 1m - 9:33(9:33/m) 161/170bpm 93cal 6.29/7.16mph
13) 1m - 9:31(9:31/m) 165/168bpm 75cal 6.3/6.8mph
14) 1m - 9:36(9:36/m) 150/168bpm 66cal 6.25/7.33mph
15) 1m - 9:32(9:32/m) 153/172bpm 98cal 6.29/7.61mph
16) 1m - 10:11(10:11/m) 166/173bpm 98cal 5.9/7.18mph
17) 1m - 9:58(9:58/m) 168/177bpm 94cal 6.02/6.7mph
18) 1m - 9:47(9:47/m) 154/171bpm 54cal 6.14/7.15mph
19) 1m - 10:30(10:30/m) 149/158bpm 91cal 5.72/6.82mph
20) 1m - 10:53(10:53/m) 134/154bpm 40cal 5.52/6.25mph
21) 1m - 11:13(11:13/m) 164/177bpm 91cal 5.35/5.89mph
22) 1m - 10:48(10:48/m) 165/177bpm 121cal 5.56/6.44mph
23) 1m - 12:15(12:15/m) 161/177bpm 125cal 4.9/6.16mph
24) 1m - 12:51(12:51/m) 141/157bpm 53cal 4.67/6.22mph
25) 1m - 14:01(14:01/m) 138/153bpm 51cal 4.28/6.21mph
26) 1m - 13:04(13:04/m) 146/173bpm 54cal 4.59/6.64mph
27) 0.51m - 6:35(12:49/m) 149/156bpm 58cal 4.68/6.32mph
9:17 9:24 9:04 9:23 9:26 9:27 9:16 9:47 9:33 9:16 9:08 9:33 9:31 9:36 9:32 10:11 9:58 9:47 10:30 10:53 11:13 10:48 12:15 12:51 14:01 13:04 6:35

Pace

9% 4% 14% 33% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:17 9:17 9:17 150 108-160 1392
2.00 18:41 9:24 9:24 171 160-180 1608
3.00 27:45 9:04 9:04 168 159-172 1523
4.00 37:08 9:23 9:23 164 152-170 1540
5.00 46:34 9:26 9:26 163 155-167 1537
6.00 56:01 9:27 9:27 163 155-169 1539
7.00 1:05:16 9:16 9:16 158 145-164 1463
8.00 1:15:03 9:47 9:47 155 137-165 1515
9.00 1:24:36 9:33 9:33 160 152-168 1528
10.00 1:33:52 9:16 9:16 158 149-166 1464
11.00 1:43:00 9:08 9:08 141 130-161 1289
12.00 1:52:33 9:33 9:33 161 149-170 1537
13.00 2:02:04 9:31 9:31 165 162-168 1571
14.00 2:11:41 9:36 9:36 149 137-167 1431
15.00 2:21:13 9:32 9:32 153 135-172 1460
16.00 2:31:23 10:11 10:11 165 152-173 1679
17.00 2:41:22 9:58 9:58 167 162-177 1665
18.00 2:51:08 9:47 9:47 154 142-171 1506
19.00 3:01:38 10:30 10:30 149 139-158 1564
20.00 3:12:31 10:53 10:53 135 119-154 1469
21.00 3:23:44 11:13 11:13 163 132-177 1830
22.00 3:34:32 10:48 10:48 165 153-176 1781
23.00 3:46:47 12:15 12:15 161 134-177 1973
24.00 3:59:39 12:51 12:51 141 126-157 1812
25.00 4:13:39 14:01 14:01 136 116-152 1906
26.00 4:26:44 13:04 13:04 147 132-173 1921
26.51 4:33:19 6:35 12:50 148 133-156 1898

Heart

155/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 35.21% More
800m 4:21 8:45 39.62% More
1km 5:31 8:53 41.16% More
Mile 8:56 8:56 44.07% More
5k 28:38 9:13 46.21% More
5 miles 46:30 9:18 46.32% More
10k 57:51 9:19 46.47% More
10 miles 1:35:14 9:31 46.18% More
Half 2:07:27 9:44 45.83% More
20 miles 3:12:28 9:37 46.99% More
Mara 4:29:10 10:16 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 46.53
5km 28:10 9:04 46.98
5M 46:38 9:20 46.20
10km 58:43 9:27 45.78
10M 1:37:14 9:43 45.24
Half 2:09:28 9:53 44.75
20M 3:22:45 10:08 44.61
Mara 4:29:56 10:18 44.73
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