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Sun 17th Nov 2019 at 11:00am by bumpkin1970

Run > General
  • Time
    2:07:30
  • Miles
    13.15
  • Min/mi
    9:42
  • Pacing
    83.3%
  • WAVA
    50.62
  • Stride(cm)
    96
  • Cals
    1391
  • Cadence
    173
  • BPM
    154
  • %MHR
    96.5
  • B/mi
    1496
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 159/174bpm 113cal 6.85/7.49mph
2) 1m - 8:46(8:46/m) 160/166bpm 113cal 6.85/7.33mph
3) 1m - 8:36(8:36/m) 162/167bpm 113cal 6.98/7.76mph
4) 1m - 9:37(9:37/m) 160/168bpm 121cal 6.24/7.26mph
5) 1m - 9:38(9:38/m) 157/162bpm 117cal 6.23/6.99mph
6) 1m - 10:11(10:11/m) 150/157bpm 106cal 5.89/6.99mph
7) 1m - 10:31(10:31/m) 147/157bpm 97cal 5.71/7.2mph
8) 1m - 9:42(9:42/m) 150/157bpm 97cal 6.19/6.76mph
9) 1m - 9:58(9:58/m) 152/159bpm 103cal 6.02/6.76mph
10) 1m - 9:18(9:18/m) 153/159bpm 97cal 6.45/7.1mph
11) 1m - 11:37(11:37/m) 149/160bpm 99cal 5.17/6.78mph
12) 1m - 9:45(9:45/m) 154/162bpm 99cal 6.15/7.33mph
13) 1m - 9:53(9:53/m) 155/161bpm 102cal 6.07/7.12mph
14) 0.15m - 1:13(8:10/m) 161/173bpm 14cal 7.34/7.72mph
8:46 8:46 8:36 9:37 9:38 10:11 10:31 9:42 9:58 9:18 11:37 9:45 9:53 1:13

Pace

17% 27% 43% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 157 134-172 1366 172 168-178 10/6
1.00 8:46 4:25 8:50 160 155-167 1412 170 168-172 2/5
1.50 13:08 4:22 8:45 160 157-166 1400 172 168-174 6/1
2.00 17:32 4:23 8:47 159 156-163 1395 173 172-176 6/3
2.50 21:51 4:19 8:39 162 157-166 1401 173 172-176 3/10
3.00 26:08 4:17 8:33 163 160-166 1395 173 170-174 2/8
3.50 30:42 4:34 9:08 162 157-168 1480 172 138-178 6/2
4.00 35:44 5:02 10:04 158 144-165 1591 165 120-180 15/0
4.50 40:23 4:39 9:18 157 152-161 1460 171 140-178 6/7
5.00 45:28 5:05 10:09 156 148-162 1584 169 140-180 3/2
5.50 50:15 4:48 9:35 152 142-157 1457 171 126-178 2/4
6.00 55:32 5:17 10:33 148 136-153 1562 170 132-182 4/4
6.50 1:00:22 4:50 9:41 149 136-156 1442 171 134-182 3/4
7.00 1:06:03 5:41 11:22 145 133-157 1647 159 92-184 9/1
7.50 1:10:54 4:51 9:41 150 144-155 1453 178 172-182 5/3
8.00 1:15:46 4:52 9:45 152 146-157 1481 178 138-184 4/4
8.50 1:20:20 4:34 9:07 156 154-158 1423 183 178-188 3/4
9.00 1:25:43 5:23 10:47 150 136-158 1617 167 134-186 4/6
9.50 1:30:14 4:31 9:03 155 152-159 1402 182 178-186 1/11
10.00 1:35:02 4:48 9:36 152 140-157 1458 178 132-184 0/11
10.50 1:40:47 5:46 11:31 151 141-159 1739 161 120-186 8/1
11.00 1:46:38 5:50 11:40 146 119-156 1704 173 120-186 11/4
11.50 1:51:30 4:52 9:45 154 148-158 1501 182 132-188 5/4
12.00 1:56:24 4:54 9:48 153 146-160 1500 175 84-188 0/10
12.50 2:01:36 5:11 10:23 155 148-160 1608 179 142-188 2/2
13.00 2:06:17 4:41 9:23 156 151-160 1463 184 140-188 8/7
13.15 2:07:30 1:13 8:19 164 158-173 1364 193 188-202 2/2

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 136m, Range 29m, Flat prediction 2:07:03
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 9:39
12 1.0% 10:18
See your biggest climbs

Cadence

173 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 177 12 1:49:51 9:10
Walk 13.8 137 1.2 17:39 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 40.83% More
800m 4:08 8:20 46.40% More
1km 5:13 8:24 48.37% More
Mile 8:35 8:35 50.61% More
5k 27:02 8:42 53.62% More
5 miles 45:28 9:06 51.92% More
10k 57:47 9:18 50.99% More
10 miles 1:35:02 9:30 50.87% More
Half 2:07:07 9:42 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.32
5km 27:38 8:54 52.44
5M 45:45 9:09 51.59
10km 57:36 9:16 51.15
10M 1:35:23 9:32 50.69
Half 2:06:59 9:42 50.22
20M 3:18:51 9:57 50.14
Mara 4:24:45 10:06 50.32
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