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Sun 17th Nov 2019 at 10:00am by StevieB

Run > General
  • Time
    1:22:29
  • Miles
    13.14
  • Min/mi
    6:17
  • Pacing
    94.3%
  • WAVA
    79.60
  • Stride(cm)
    141
  • Cals
    1048
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    893
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 139/152bpm 80cal 9.92/11.52mph
2) 1m - 5:59(5:59/m) 141/149bpm 81cal 10.03/10.35mph
3) 1m - 6:17(6:17/m) 137/141bpm 81cal 9.55/9.83mph
4) 1m - 6:33(6:33/m) 143/158bpm 89cal 9.17/9.62mph
5) 1m - 6:07(6:07/m) 140/147bpm 79cal 9.8/10.77mph
6) 1m - 6:24(6:24/m) 141/153bpm 83cal 9.38/10.27mph
7) 1m - 6:17(6:17/m) 148/159bpm 87cal 9.55/10.46mph
8) 1m - 6:20(6:20/m) 149/154bpm 89cal 9.47/9.91mph
9) 1m - 6:36(6:36/m) 150/157bpm 93cal 9.1/9.43mph
10) 1m - 6:32(6:32/m) 142/153bpm 75cal 9.17/9.58mph
11) 1m - 6:17(6:17/m) 142/152bpm 72cal 9.56/9.85mph
12) 1m - 6:13(6:13/m) 140/145bpm 67cal 9.65/10.12mph
13) 1m - 6:06(6:06/m) 140/147bpm 63cal 9.83/10.52mph
14) 0.14m - 45(5:23/m) 145/147bpm 9cal 11.15/11.15mph
6:03 5:59 6:17 6:33 6:07 6:24 6:17 6:20 6:36 6:32 6:17 6:13 6:06 45

Pace

3% 74% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:56 2:56 5:52 134 97-151 787 185 182-190
1.00 6:02 3:06 6:12 142 133-150 881 183 180-188
1.50 9:02 3:00 6:00 141 135-147 846 182 178-184
2.00 12:01 2:59 5:58 141 137-149 842 182 180-184
2.50 15:09 3:08 6:16 138 135-141 864 181 178-184
3.00 18:19 3:09 6:19 136 132-139 859 181 180-184
3.50 21:33 3:15 6:29 138 133-143 895 182 178-186
4.00 24:51 3:17 6:35 148 140-158 974 182 180-184
4.50 27:52 3:01 6:03 141 136-147 852 182 178-184
5.00 30:59 3:07 6:14 138 135-142 860 182 178-188
5.50 34:16 3:17 6:34 139 134-146 913 182 180-186
6.00 37:22 3:06 6:12 143 136-153 886 181 178-184
6.50 40:27 3:05 6:10 145 139-159 894 183 180-188
7.00 43:39 3:12 6:24 151 144-156 967 182 178-188
7.50 46:46 3:08 6:15 148 140-151 925 182 178-186
8.00 49:59 3:13 6:26 150 147-153 964 182 180-184
8.50 53:15 3:16 6:31 148 144-154 966 182 180-184
9.00 56:35 3:20 6:40 153 149-156 1020 182 178-188
9.50 59:56 3:21 6:42 147 135-153 985 181 178-184
10.00 1:03:07 3:11 6:23 138 128-149 880 182 180-186
10.50 1:06:19 3:11 6:23 145 139-151 925 182 180-184
11.00 1:09:24 3:05 6:10 138 132-148 852 183 180-186
11.50 1:12:33 3:09 6:18 140 137-144 882 183 180-184
12.00 1:15:37 3:04 6:09 140 130-145 860 183 180-186
12.50 1:18:45 3:08 6:16 139 129-146 872 182 180-184
13.00 1:21:43 2:58 5:56 141 137-144 836 184 182-188
13.14 1:22:29 46 5:31 144 141-146 793 188 180-192

Heart

142/159max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.1 1:22:29 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 61.10% More
800m 2:50 5:41 69.15% More
1km 3:37 5:49 71.16% More
Mile 5:59 5:59 73.91% More
5k 18:59 6:07 77.54% More
5 miles 30:59 6:12 77.47% More
10k 38:38 6:13 77.56% More
10 miles 1:03:07 6:19 77.92% More
Half 1:22:15 6:17 79.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 82.14
5km 17:53 5:45 82.33
5M 29:37 5:55 81.03
10km 37:17 6:00 80.36
10M 1:01:45 6:11 79.65
Half 1:22:13 6:17 78.95
20M 2:08:45 6:26 78.84
Mara 2:51:25 6:33 79.15
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