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Sat 16th Nov 2019 at 9:00am by MelanieLH

Run > General
  • Time
    27:57
  • Miles
    3.07
  • Min/mi
    9:06
  • Pacing
    82.3%
  • WAVA
    51.98
  • Stride(cm)
    102
  • Cals
    220
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 138/150bpm 76cal 5.96/7.16mph
2) 1m - 9:32(9:32/m) 142/149bpm 74cal 6.3/7.66mph
3) 1m - 7:57(7:57/m) 154/166bpm 67cal 7.54/7.93mph
4) 0.07m - 24(5:57/m) 157/159bpm 3cal 10.08/8.7mph
10:04 9:32 7:57 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 4% 12% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 122 82-143 1411 177 170-184
0.25 2:45 1:18 10:23 140 137-143 1454 173 168-178
0.38 3:53 1:08 9:07 138 136-140 1258 172 170-174
0.50 5:02 1:09 9:14 142 138-145 1312 172 168-176
0.63 6:07 1:05 8:38 143 140-149 1236 174 166-180
0.75 7:17 1:10 9:18 139 137-140 1292 174 170-176
0.88 8:31 1:14 9:52 144 140-147 1422 170 166-172
1.00 10:05 1:34 12:32 141 136-147 1768 165 122-174
1.13 11:43 1:38 13:06 134 114-149 1755 155 124-176
1.25 12:53 1:09 9:16 142 138-147 1315 171 170-172
1.38 14:03 1:10 9:21 143 141-145 1336 173 170-180
1.50 15:12 1:09 9:14 145 142-147 1339 176 172-178
1.63 16:21 1:09 9:13 144 142-145 1326 172 170-176
1.75 17:28 1:07 8:57 144 142-146 1289 173 170-174
1.88 18:33 1:05 8:40 145 143-147 1256 173 170-176
2.00 19:37 1:04 8:28 144 142-146 1220 176 168-180
2.13 20:40 1:03 8:25 149 145-154 1254 175 170-180
2.25 21:44 1:05 8:38 148 146-151 1277 173 170-176
2.38 22:44 1:00 7:56 150 147-152 1191 175 172-178
2.50 23:45 1:01 8:10 149 145-151 1218 177 174-180
2.63 24:49 1:04 8:30 156 149-164 1326 179 172-184
2.75 25:48 59 7:55 164 160-166 1297 179 170-184
2.88 26:44 56 7:28 161 159-165 1202 183 176-186
3.00 27:33 48 6:26 159 155-163 1024 183 174-188
3.07 27:58 25 6:21 156 154-159 991 186 184-188

Heart

143/166max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 174 3 26:58 8:58
Walk 3.6 127 0.1 1:00 17:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 53.65% More
800m 3:40 7:22 53.54% More
1km 4:40 7:31 54.67% More
Mile 7:48 7:48 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.07
5km 28:18 9:07 52.11
5M 46:52 9:22 51.36
10km 59:01 9:30 50.97
10M 1:37:44 9:46 50.59
Half 2:10:07 9:56 50.20
20M 3:23:45 10:11 50.06
Mara 4:31:17 10:21 49.70
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