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Sun 10th Nov 2019 at 1:00pm by Kimmy69

Run > General

Peterhead 10k

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Time
1:02:14
Miles
6.24
Min/mi
9:58
Pacing
90.2%
WAVA
52.61
Stride(cm)
95
Cals
668
Cadence
169
BPM
151
%MHR
88.4
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 138/154bpm 99cal 6.04/6.55mph
2) 1m - 10:04(10:04/m) 144/149bpm 104cal 5.95/6.41mph
3) 1m - 10:32(10:32/m) 153/176bpm 113cal 5.69/6.41mph
4) 1m - 10:35(10:35/m) 163/176bpm 122cal 5.67/6.55mph
5) 1m - 9:30(9:30/m) 161/172bpm 109cal 6.32/6.64mph
6) 1m - 9:33(9:33/m) 153/159bpm 100cal 6.28/6.76mph
7) 0.24m - 2:03(8:42/m) 152/157bpm 21cal 6.9/7.18mph

9:56 10:04 10:32 10:35 9:30 9:33 2:03

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	126 78-146	1222	181 174-186
0.50	4:52	2:26	9:45	136 132-141	1327	173 168-180
0.75	7:22	2:31	10:02	141 136-152	1416	170 168-174
1.00	9:56	2:33	10:13	147 140-153	1501	169 166-172
1.25	12:33	2:37	10:29	145 141-148	1521	169 166-170
1.50	15:02	2:29	9:56	145 140-149	1440	167 164-170
1.75	17:24	2:23	9:30	142 135-147	1350	168 164-170
2.00	20:00	2:36	10:23	143 137-145	1484	167 162-170
2.25	22:31	2:31	10:05	141 133-148	1422	167 164-172
2.50	25:31	3:00	12:00	151 132-176	1811	163 114-174
2.75	28:07	2:36	10:23	161 155-165	1673	169 166-174
3.00	30:32	2:25	9:41	161 157-164	1558	167 166-170
3.25	33:13	2:41	10:42	164 151-176	1755	167 124-174
3.50	35:51	2:39	10:34	161 150-168	1702	170 120-248
3.75	38:20	2:29	9:55	166 162-172	1647	168 166-170
4.00	41:07	2:47	11:07	160 141-169	1779	163 126-174
4.25	43:28	2:21	9:23	165 160-170	1548	169 166-172
4.50	45:47	2:19	9:17	165 154-172	1532	170 166-174
4.75	48:10	2:23	9:31	162 151-167	1541	170 168-174
5.00	50:37	2:27	9:49	153 147-156	1501	168 134-174
5.25	52:57	2:20	9:21	152 150-154	1420	168 166-170
5.50	55:29	2:32	10:08	153 150-156	1550	169 168-172
5.75	57:48	2:19	9:15	154 150-158	1425	171 168-178
6.00	1:00:10	2:22	9:30	153 150-158	1453	170 130-176
6.24	1:02:14	2:04	8:43	152 149-157	1326	172 168-174

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	6.1	59:44	9:48
Walk	4.0	126	0.1	2:30	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.44%	More
800m	4:32	9:06	46.76%	More
1km	5:40	9:06	48.72%	More
Mile	9:22	9:22	50.14%	More
5k	30:25	9:48	53.17%	More
5 miles	49:50	9:58	52.56%	More
10k	1:02:00	9:59	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.53
5km	29:43	9:34	54.44
5M	49:12	9:50	53.23
10km	1:01:57	9:58	52.64
10M	1:42:36	10:16	52.41
Half	2:16:36	10:26	52.09
20M	3:33:54	10:42	51.40
Mara	4:44:47	10:52	50.67

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