Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Nov 2019 at 10:00am by Dunder28
Run > General
-
Time
1:23:18
-
Miles
7.34
-
Min/mi
11:21
-
Pacing
64.5%
-
WAVA
38.34
-
Cals
776
-
BPM
160
-
%MHR
93.4
-
B/mi
1813
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 167/188bpm 16cal 6.48/9.25mph
2) 1m - 15:03(15:03/m) 158/172bpm 65cal 3.99/9.46mph
3) 1m - 11:40(11:40/m) 151/173bpm 73cal 5.14/6.57mph
4) 1m - 13:03(13:03/m) 161/174bpm 163cal 4.6/7.2mph
5) 1m - 12:36(12:36/m) 157/176bpm 166cal 4.76/6.88mph
6) 1m - 10:16(10:16/m) 160/169bpm 136cal 5.85/7.26mph
7) 1m - 8:39(8:39/m) 164/175bpm 125cal 6.93/8.54mph
8) 0.34m - 2:46(8:16/m) 170/174bpm 32cal 7.26/8.02mph
9:15 15:03 11:40 13:03 12:36 10:16 8:39 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:56 |
1:56 |
7:44 |
128 91-156 |
990 |
| 0.50 |
3:40 |
1:44 |
6:56 |
172 157-183 |
1194 |
| 0.75 |
5:28 |
1:48 |
7:10 |
184 181-186 |
1319 |
| 1.00 |
9:15 |
3:48 |
15:10 |
178 165-188 |
2700 |
| 1.25 |
11:54 |
2:39 |
10:36 |
166 161-170 |
1758 |
| 1.50 |
14:45 |
2:51 |
11:22 |
165 161-169 |
1877 |
| 1.75 |
18:46 |
4:02 |
16:07 |
166 159-171 |
2675 |
| 2.00 |
24:18 |
5:31 |
22:05 |
144 129-159 |
3181 |
| 2.25 |
26:54 |
2:37 |
10:27 |
141 136-146 |
1473 |
| 2.50 |
29:41 |
2:46 |
11:06 |
145 140-148 |
1609 |
| 2.75 |
32:30 |
2:50 |
11:18 |
149 136-163 |
1684 |
| 3.00 |
35:58 |
3:27 |
13:49 |
166 162-173 |
2294 |
| 3.25 |
39:00 |
3:03 |
12:11 |
163 160-171 |
1986 |
| 3.50 |
42:35 |
3:34 |
14:17 |
152 143-161 |
2171 |
| 3.75 |
45:40 |
3:06 |
12:23 |
160 151-170 |
1981 |
| 4.00 |
49:01 |
3:20 |
13:20 |
169 161-174 |
2254 |
| 4.25 |
51:48 |
2:47 |
11:08 |
168 167-171 |
1872 |
| 4.50 |
55:01 |
3:14 |
12:54 |
159 146-172 |
2052 |
| 4.75 |
58:12 |
3:10 |
12:41 |
145 140-149 |
1839 |
| 5.00 |
1:01:36 |
3:25 |
13:39 |
159 139-175 |
2171 |
| 5.25 |
1:04:11 |
2:35 |
10:18 |
163 155-169 |
1679 |
| 5.50 |
1:06:55 |
2:44 |
10:57 |
158 156-160 |
1731 |
| 5.75 |
1:09:31 |
2:36 |
10:25 |
161 156-168 |
1677 |
| 6.00 |
1:11:52 |
2:21 |
9:22 |
155 150-160 |
1453 |
| 6.25 |
1:14:15 |
2:23 |
9:33 |
157 152-160 |
1500 |
| 6.50 |
1:16:31 |
2:16 |
9:03 |
161 157-164 |
1456 |
| 6.75 |
1:18:27 |
1:56 |
7:43 |
168 162-173 |
1296 |
| 7.00 |
1:20:31 |
2:04 |
8:18 |
171 167-174 |
1419 |
| 7.25 |
1:22:33 |
2:01 |
8:06 |
171 168-173 |
1385 |
| 7.34 |
1:23:18 |
45 |
8:50 |
169 166-173 |
1494 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
43.80% |
More |
| 800m |
3:28 |
6:59 |
49.67% |
More |
| 1km |
4:24 |
7:04 |
51.70% |
More |
| Mile |
8:11 |
8:11 |
48.09% |
More |
| 5k |
31:45 |
10:13 |
41.68% |
More |
| 5 miles |
55:27 |
11:05 |
38.85% |
More |
| 10k |
1:12:35 |
11:41 |
37.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
39.13 |
| 5km |
33:29 |
10:47 |
39.52 |
| 5M |
55:27 |
11:05 |
38.85 |
| 10km |
1:09:49 |
11:14 |
38.50 |
| 10M |
1:55:37 |
11:34 |
38.04 |
| Half |
2:33:56 |
11:45 |
37.64 |
| 20M |
4:01:03 |
12:03 |
37.52 |
| Mara |
5:20:56 |
12:15 |
37.62 |
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