Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
41:52
-
Miles
5.78
-
Min/mi
7:15
-
Pacing
89.8%
-
WAVA
73.98
-
Stride(cm)
140
-
Cals
602
-
Cadence
158
-
BPM
143
-
%MHR
83.4
-
B/mi
1034
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 123/131bpm 83cal 8.65/12.06mph
2) 1m - 7:38(7:38/m) 136/150bpm 106cal 7.86/8.89mph
3) 1m - 7:02(7:02/m) 138/148bpm 98cal 8.53/9.46mph
4) 1m - 7:24(7:24/m) 151/162bpm 114cal 8.1/8.91mph
5) 1m - 7:22(7:22/m) 155/177bpm 116cal 8.14/9.46mph
6) 0.78m - 5:29(7:00/m) 155/161bpm 85cal 8.57/9.66mph
MACCL Kenworthy Woods
6:56 7:38 7:02 7:24 7:22 5:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:42 |
1:42 |
6:47 |
113 58-127 |
766 |
120 120-120 |
| 0.50 |
3:25 |
1:43 |
6:53 |
126 124-128 |
867 |
120 120-120 |
| 0.75 |
5:09 |
1:44 |
6:57 |
125 122-128 |
869 |
148 120-164 |
| 1.00 |
6:56 |
1:47 |
7:07 |
128 126-131 |
911 |
163 162-168 |
| 1.25 |
8:53 |
1:57 |
7:48 |
130 125-137 |
1014 |
159 158-164 |
| 1.50 |
10:53 |
2:00 |
7:59 |
139 130-150 |
1111 |
163 158-168 |
| 1.75 |
12:43 |
1:50 |
7:21 |
138 134-148 |
1014 |
158 152-164 |
| 2.00 |
14:32 |
1:49 |
7:17 |
137 135-140 |
998 |
160 154-162 |
| 2.25 |
16:18 |
1:46 |
7:02 |
136 133-139 |
957 |
159 158-160 |
| 2.50 |
18:02 |
1:44 |
6:55 |
138 136-141 |
955 |
162 160-168 |
| 2.75 |
19:42 |
1:40 |
6:41 |
137 133-142 |
915 |
161 156-168 |
| 3.00 |
21:36 |
1:54 |
7:37 |
139 133-148 |
1058 |
169 162-172 |
| 3.25 |
23:39 |
2:03 |
8:13 |
151 137-162 |
1240 |
163 148-168 |
| 3.50 |
25:28 |
1:49 |
7:16 |
153 150-157 |
1111 |
163 160-166 |
| 3.75 |
27:21 |
1:53 |
7:32 |
150 147-153 |
1129 |
163 160-166 |
| 4.00 |
29:00 |
1:39 |
6:37 |
151 146-156 |
999 |
164 164-166 |
| 4.25 |
30:42 |
1:42 |
6:47 |
151 146-157 |
1023 |
157 150-168 |
| 4.50 |
32:28 |
1:46 |
7:03 |
149 145-154 |
1051 |
163 160-168 |
| 4.75 |
34:28 |
2:00 |
8:01 |
156 143-177 |
1250 |
159 156-168 |
| 5.00 |
36:22 |
1:54 |
7:38 |
164 158-174 |
1251 |
157 146-168 |
| 5.25 |
38:15 |
1:53 |
7:30 |
157 152-161 |
1178 |
158 150-164 |
| 5.50 |
40:00 |
1:46 |
7:03 |
154 145-161 |
1085 |
156 154-156 |
| 5.75 |
41:39 |
1:39 |
6:36 |
152 150-155 |
1003 |
160 154-166 |
| 5.78 |
41:52 |
13 |
6:23 |
156 153-158 |
997 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
160 |
5.4 |
39:05 |
7:16 |
| Walk |
6.6 |
120 |
0.4 |
2:45 |
6:50 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
56.81% |
More |
| 800m |
3:17 |
6:37 |
65.49% |
More |
| 1km |
4:08 |
6:39 |
68.90% |
More |
| Mile |
6:53 |
6:53 |
72.19% |
More |
| 5k |
22:33 |
7:16 |
72.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
76.42 |
| 5km |
21:40 |
6:58 |
75.21 |
| 5M |
35:54 |
7:11 |
74.31 |
| 10km |
45:12 |
7:16 |
73.83 |
| 10M |
1:14:54 |
7:29 |
73.36 |
| Half |
1:39:45 |
7:37 |
72.80 |
| 20M |
2:36:17 |
7:49 |
72.89 |
| Mara |
3:28:08 |
7:57 |
73.31 |
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