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Sat 9th Nov 2019 at 11:00am by Pothunter

Run > General

TBC November

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Time
1:45:50
Miles
9.97
Min/mi
10:37
Pacing
19.1%
WAVA
44.02
Stride(cm)
93
Cals
854
Cadence
163
BPM
111
%MHR
64.7
B/mi
1175
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 105/115bpm 56cal 5.67/6.28mph
2) 0.62m - 6:39(10:42/m) 110/117bpm 63cal 5.61/9.77mph
3) 0.62m - 6:38(10:40/m) 110/121bpm 54cal 5.62/6.87mph
4) 0.62m - 6:12(9:58/m) 115/125bpm 59cal 6.02/6.7mph
5) 0.62m - 6:13(10:00/m) 117/123bpm 57cal 6/6.55mph
6) 0.62m - 6:38(10:40/m) 112/121bpm 51cal 5.63/6.39mph
7) 0.62m - 7:05(11:24/m) 109/122bpm 46cal 5.26/8.14mph
8) 0.62m - 6:42(10:47/m) 110/118bpm 48cal 5.56/6.07mph
9) 0.62m - 6:52(11:04/m) 106/118bpm 44cal 5.42/8.33mph
10) 0.62m - 6:41(10:45/m) 112/119bpm 54cal 5.58/6.59mph
11) 0.62m - 6:36(10:37/m) 113/123bpm 53cal 5.65/7.85mph
12) 0.62m - 6:46(10:54/m) 114/123bpm 54cal 5.51/7.01mph
13) 0.62m - 6:21(10:13/m) 116/123bpm 54cal 5.87/6.74mph
14) 0.62m - 6:46(10:53/m) 114/131bpm 53cal 5.51/7.26mph
15) 0.62m - 6:20(10:11/m) 119/125bpm 60cal 5.89/6.74mph
16) 0.62m - 6:34(10:34/m) 111/122bpm 46cal 5.68/8.18mph
17) 0.02m - 14(9:55/m) 121/122bpm 2cal 6.05/6.37mph

6:34 6:39 6:38 6:12 6:13 6:38 7:05 6:42 6:52 6:41 6:36 6:46 6:21 6:46 6:20 6:34 14

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	102 56-115	1080	162 120-176	11/12
1.00	10:41	5:24	10:48	109 104-115	1177	163 160-170	8/7
1.50	16:06	5:25	10:50	111 99-121	1202	162 106-170	7/4
2.00	22:43	6:37 +1:29	13:13	109 82-120	1441	162 120-170	9/4
2.50	28:31	5:48 +53	11:37	113 91-124	1312	163 120-170	10/19
3.00	34:40	6:09 +1:13	12:18	117 90-123	1438	163 120-168	4/6
3.50	41:01	6:21 +54	12:42	111 90-121	1410	164 116-174	12/12
4.00	46:18	5:17	10:35	112 102-121	1185	165 162-172	12/5
4.50	52:41	6:22 +39	12:45	106 87-115	1351	162 128-168	4/9
5.00	58:05	5:25	10:50	111 103-117	1202	163 120-168	9/5
5.50	1:10:15	12:10 +6:37	24:20	105 80-118	2554	161 108-168	11/13
6.00	1:15:48	5:33	11:06	110 105-117	1222	164 162-174	10/8
6.50	1:21:00	5:11	10:22	113 106-119	1172	165 160-168	7/6
7.00	1:26:50	5:50 +25	11:41	114 102-123	1331	163 120-170	7/12
7.50	1:32:29	5:39 +15	11:18	113 102-120	1276	165 160-172	8/12
8.00	1:37:35	5:06	10:12	117 111-122	1194	164 162-168	8/5
8.50	1:47:05	9:30 +3:59	19:00	111 77-131	2109	164 120-172	14/14
9.00	1:52:09	5:03	10:07	116 111-120	1173	164 162-168	7/5
9.50	1:59:27	7:19 +2:03	14:38	111 85-124	1623	159 106-170	7/8
9.97	2:04:36	5:09 +17	11:03	114 108-121	1259	163 120-174	5/4

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 11m, Flat prediction 1:45:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	163	9.9	1:43:57	11:33
Walk	7.5	117	0.1	10:04	2:46:08
Still	0.1	-	-	7	-
Pause	7.7	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.79%	More
800m	4:45	9:33	39.06%	More
1km	6:10	9:55	39.60%	More
Mile	10:12	10:12	41.13%	More
5k	33:50	10:53	41.51%	More
5 miles	57:53	11:35	39.48%	More
10k	1:16:58	12:23	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.28
5km	31:08	10:01	45.11
5M	51:17	10:15	44.56
10km	1:04:26	10:22	44.24
10M	1:46:10	10:37	44.03
Half	2:20:57	10:46	43.73
20M	3:39:46	10:59	43.80
Mara	4:51:46	11:08	44.06

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