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Sat 2nd Nov 2019 at 8:00am by SM6

Run > General
  • Time
    6:58:21
  • Miles
    32.24
  • Min/mi
    12:59
  • Pacing
    79.3%
  • WAVA
    36.92
  • Stride(cm)
    88
  • Cals
    3360
  • Cadence
    141
  • Asc(m)
    848
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 123cal 5.52/6.62mph
2) 1m - 13:33(13:33/m) 113cal 4.43/5.95mph
3) 1m - 12:50(12:50/m) 113cal 4.67/7.43mph
4) 1m - 11:04(11:04/m) 126cal 5.42/6.39mph
5) 1m - 9:56(9:56/m) 134cal 6.04/6.43mph
6) 1m - 9:57(9:57/m) 132cal 6.03/7.08mph
7) 1m - 9:27(9:27/m) 135cal 6.34/7.45mph
8) 1m - 9:33(9:33/m) 134cal 6.28/6.87mph
9) 1m - 9:29(9:29/m) 135cal 6.32/6.74mph
10) 1m - 9:59(9:59/m) 137cal 6.01/7.89mph
11) 1m - 10:43(10:43/m) 125cal 5.6/6.85mph
12) 1m - 10:40(10:40/m) 124cal 5.62/7.53mph
13) 1m - 11:15(11:15/m) 120cal 5.34/6.99mph
14) 1m - 11:44(11:44/m) 105cal 5.11/6.47mph
15) 1m - 13:37(13:37/m) 93cal 4.4/6.22mph
16) 1m - 13:59(13:59/m) 86cal 4.29/4.97mph
17) 1m - 13:43(13:43/m) 100cal 4.37/7.1mph
18) 1m - 14:07(14:07/m) 92cal 4.25/4.91mph
19) 1m - 15:17(15:17/m) 93cal 3.93/5.68mph
20) 1m - 14:59(14:59/m) 85cal 4.01/4.49mph
21) 1m - 14:22(14:22/m) 87cal 4.18/4.72mph
22) 1m - 14:24(14:24/m) 84cal 4.17/4.57mph
23) 1m - 15:44(15:44/m) 85cal 3.82/4.49mph
24) 1m - 14:56(14:56/m) 85cal 4.02/4.47mph
25) 1m - 16:10(16:10/m) 88cal 3.71/4.55mph
26) 1m - 14:42(14:42/m) 84cal 4.08/4.61mph
27) 1m - 14:40(14:40/m) 84cal 4.09/4.4mph
28) 1m - 14:31(14:31/m) 84cal 4.13/4.4mph
29) 1m - 15:05(15:05/m) 83cal 3.98/4.63mph
30) 1m - 14:57(14:57/m) 85cal 4.02/4.4mph
31) 1m - 14:50(14:50/m) 85cal 4.04/4.34mph
32) 1m - 14:44(14:44/m) 89cal 4.07/5.72mph
33) 0.24m - 2:29(10:28/m) 32cal 5.74/6.35mph
10:52 13:33 12:50 11:04 9:56 9:57 9:27 9:33 9:29 9:59 10:43 10:40 11:15 11:44 13:37 13:59 13:43 14:07 15:17 14:59 14:22 14:24 15:44 14:56 16:10 14:42 14:40 14:31 15:05 14:57 14:50 14:44 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 9% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 160 102-176 42/1
2.00 24:25 13:33 13:33 134 98-178 97/0
3.00 37:15 12:50 12:50 139 90-178 48/4
4.00 48:19 11:04 11:04 156 96-226 52/10
5.00 58:15 9:56 9:56 167 162-176 11/31
6.00 1:08:12 9:57 9:57 165 120-172 1/44
7.00 1:17:40 9:27 9:27 167 162-172 7/40
8.00 1:27:13 9:33 9:33 168 164-176 11/32
9.00 1:36:42 9:29 9:29 169 164-172 2/28
10.00 1:46:42 9:59 9:59 162 112-174 1/75
11.00 1:57:25 10:43 10:43 164 112-238 28/6
12.00 2:08:05 10:40 10:40 162 108-220 8/18
13.00 2:19:20 11:15 11:15 158 108-244 27/12
14.00 2:31:04 11:44 11:44 155 120-246 4/21
15.00 2:44:41 13:38 13:38 134 120-176 9/14
16.00 2:58:40 13:59 13:59 131 112-246 20/8
17.00 3:12:23 13:44 13:44 135 110-250 45/21
18.00 3:26:30 14:07 14:07 135 86-250 2/59
19.00 3:41:47 15:16 15:16 124 94-182 83/9
20.00 3:56:45 14:59 14:59 120 104-236 83/22
21.00 4:11:08 14:22 14:22 130 114-246 0/84
22.00 4:25:32 14:24 14:24 126 118-138 17/55
23.00 4:41:16 15:44 15:44 128 102-246 18/7
24.00 4:56:12 14:56 14:56 125 106-250 10/26
25.00 5:12:22 16:10 16:10 116 88-246 74/0
26.00 5:27:04 14:42 14:42 126 118-250 26/1
27.00 5:41:44 14:40 14:40 128 114-244 25/5
28.00 5:56:15 14:31 14:31 126 120-132 32/4
29.00 6:11:20 15:05 15:05 132 120-250 5/49
30.00 6:26:17 14:57 14:57 129 120-250 0/49
31.00 6:41:07 14:50 14:50 129 120-250 2/36
32.00 6:55:51 14:44 14:44 133 114-244 0/36
32.24 6:58:21 2:30 10:30 178 176-184 2/3

Elevation

Asc 848m, Range 252m, Flat prediction 6:49:13
Elevation Graph
Biggest Climbs (m) Min/mi
241 4.2% 12:23
165 2.3% 14:57
109 7.9% 14:20
54 7.7% 15:26
37 4.3% 14:07
27 4.9% 14:05
See your biggest climbs

Cadence

141 (250 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.0 170 13.3 2:13:49 10:03
Walk 68.0 122 18.9 4:44:32 15:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 32.51% More
800m 4:34 9:11 36.95% More
1km 5:42 9:10 39.06% More
Mile 9:22 9:22 41.45% More
5k 29:25 9:28 43.88% More
5 miles 47:52 9:34 44.21% More
10k 1:00:12 9:41 44.00% More
10 miles 1:41:35 10:10 42.67% More
Half 2:20:28 10:43 40.99% More
20 miles 3:56:43 11:50 37.94% More
Mara 5:30:01 12:36 36.51% More
50k 6:42:18 12:57 36.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 43.43
5km 31:20 10:05 41.19
5M 53:05 10:37 39.87
10km 1:07:32 10:52 39.22
10M 1:54:24 11:26 37.89
Half 2:34:17 11:47 37.02
20M 4:06:31 12:20 36.43
Mara 5:32:28 12:41 36.24
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