Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2019 at 11:00am by Ratcliffe

Run > General
  • Time
    1:21:28
  • Miles
    7.14
  • Min/mi
    11:25
  • Pacing
    90.3%
  • WAVA
    41.76
  • Stride(cm)
    84
  • Cals
    1204
  • Cadence
    167
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1896
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 148/165bpm 148cal 5.62/6.18mph
2) 1m - 11:10(11:10/m) 162/166bpm 163cal 5.37/5.82mph
3) 1m - 11:14(11:14/m) 167/173bpm 162cal 5.34/6.18mph
4) 1m - 11:47(11:47/m) 169/179bpm 178cal 5.09/6.07mph
5) 1m - 11:08(11:08/m) 170/178bpm 168cal 5.39/5.99mph
6) 1m - 11:48(11:48/m) 171/181bpm 173cal 5.08/5.99mph
7) 1m - 12:06(12:06/m) 175/189bpm 189cal 4.96/5.91mph
8) 0.14m - 1:35(11:25/m) 174/179bpm 23cal 5.25/6.16mph
10:40 11:10 11:14 11:47 11:08 11:48 12:06 1:35

Pace

6% 3% 17% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:23 131 111-143 1361 172 106-180
0.50 5:21 2:45 11:01 144 136-156 1587 175 168-190
0.75 7:58 2:37 10:27 157 154-165 1641 174 170-180
1.00 10:40 2:42 10:48 158 155-161 1706 172 168-178
1.25 13:25 2:45 10:58 159 152-163 1745 171 168-174
1.50 16:15 2:50 11:21 161 159-164 1829 170 168-172
1.75 18:57 2:42 10:47 163 161-166 1758 172 168-176
2.00 21:50 2:54 11:34 163 158-166 1887 171 168-176
2.25 24:47 2:57 11:47 166 164-169 1957 172 170-174
2.50 27:34 2:47 11:08 169 166-171 1882 170 168-172
2.75 30:27 2:53 11:33 168 165-171 1939 170 168-174
3.00 33:04 2:37 10:27 165 155-173 1723 171 168-178
3.25 36:07 3:03 12:11 167 163-171 2036 158 116-174
3.50 39:07 3:00 12:01 172 166-176 2066 164 116-174
3.75 42:06 2:59 11:56 169 159-178 2018 156 128-178
4.00 44:51 2:45 10:59 169 166-172 1856 172 168-178
4.25 47:39 2:48 11:14 169 158-177 1897 170 168-174
4.50 50:23 2:44 10:56 171 166-178 1870 172 170-176
4.75 53:09 2:46 11:03 171 169-174 1889 173 172-176
5.00 55:59 2:50 11:19 171 168-173 1935 172 170-176
5.25 58:42 2:44 10:55 173 171-178 1889 172 168-176
5.50 1:02:00 3:17 13:09 164 157-172 2156 144 116-172
5.75 1:05:01 3:01 12:05 173 169-175 2092 171 168-172
6.00 1:07:47 2:46 11:04 176 172-181 1948 170 166-172
6.25 1:10:45 2:58 11:52 175 172-177 2077 170 168-172
6.50 1:13:41 2:56 11:45 177 167-187 2081 166 130-172
6.75 1:16:50 3:09 12:36 172 165-179 2168 153 112-172
7.00 1:19:53 3:02 12:10 178 163-189 2164 153 116-172
7.14 1:21:28 1:35 11:28 173 165-179 1984 169 164-176

Heart

166/189max
  • Show Beats/Mile

Cadence

167 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 171 6.6 1:13:32 11:07
Walk 9.7 124 0.5 7:56 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 32.03% More
800m 5:17 10:37 36.40% More
1km 6:36 10:38 38.24% More
Mile 10:38 10:38 40.82% More
5k 34:32 11:07 41.96% More
5 miles 55:59 11:12 42.17% More
10k 1:10:16 11:18 41.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 42.85
5km 33:43 10:51 42.98
5M 55:51 11:10 42.26
10km 1:10:19 11:19 41.90
10M 1:56:26 11:39 41.52
Half 2:35:01 11:50 41.14
20M 4:02:45 12:08 41.07
Mara 5:23:11 12:20 41.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here