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Sun 3rd Nov 2019 at 10:00am by Andy D

Run > General
  • Time
    1:42:55
  • Miles
    13.17
  • Min/mi
    7:49
  • Pacing
    90.7%
  • WAVA
    61.73
  • Stride(cm)
    105
  • Cals
    1374
  • Cadence
    197
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1273
  • Asc(m)
    224
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:01(7:01/m) 147/161bpm 86cal 8.55/9.14mph
2) 1m - 7:08(7:08/m) 162/180bpm 96cal 8.41/8.83mph
3) 1m - 7:04(7:04/m) 163/168bpm 95cal 8.48/8.68mph
4) 1m - 7:13(7:13/m) 163/168bpm 97cal 8.32/8.56mph
5) 1m - 7:19(7:19/m) 165/170bpm 99cal 8.2/8.68mph
6) 1m - 7:50(7:50/m) 166/174bpm 107cal 7.66/8.2mph
7) 1m - 7:52(7:52/m) 165/173bpm 107cal 7.63/8.01mph
8) 1m - 7:48(7:48/m) 166/172bpm 106cal 7.69/8.25mph
9) 1m - 8:37(8:37/m) 165/170bpm 116cal 6.97/8.06mph
10) 1m - 8:45(8:45/m) 164/167bpm 115cal 6.85/7.41mph
11) 1m - 8:35(8:35/m) 165/168bpm 113cal 6.99/7.47mph
12) 1m - 8:20(8:20/m) 166/170bpm 111cal 7.2/7.66mph
13) 1m - 8:10(8:10/m) 167/173bpm 110cal 7.34/8.1mph
14) 0.17m - 1:11(7:03/m) 170/174bpm 16cal 8.52/11.96mph
7:01 7:08 7:04 7:13 7:19 7:50 7:52 7:48 8:37 8:45 8:35 8:20 8:10 1:11
RRR-CAZ 🇬🇧
:-) Good pace run

Pace

1% 9% 38% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 140 86-161 970 195 118-204 2/21
1.00 7:01 3:33 7:07 152 149-157 1081 200 198-204 1/6
1.50 10:42 3:41 7:22 161 150-178 1187 200 188-202 3/6
2.00 14:09 3:27 6:54 163 160-170 1125 201 198-204 0/19
2.50 17:41 3:32 7:03 163 158-167 1149 201 196-204 0/17
3.00 21:14 3:33 7:05 162 159-166 1149 200 196-202 0/17
3.50 24:47 3:33 7:06 162 160-166 1150 200 196-204 0/21
4.00 28:26 3:40 7:19 163 157-168 1194 199 194-204 7/8
4.50 32:05 3:39 7:18 166 160-169 1212 198 196-202 2/14
5.00 35:46 3:40 7:21 164 160-169 1204 198 194-200 2/19
5.50 39:34 3:48 7:36 167 161-173 1269 197 192-202 11/2
6.00 43:36 4:02 8:04 165 156-172 1332 194 190-200 12/1
6.50 47:31 3:55 7:50 164 160-167 1285 195 192-200 3/6
7.00 51:27 3:56 7:53 167 159-173 1316 195 190-200 8/6
7.50 55:27 4:00 8:00 166 163-170 1328 196 192-200 8/7
8.00 59:15 3:48 7:36 166 162-169 1261 197 192-200 9/14
8.50 1:03:35 4:20 8:40 166 162-170 1439 193 186-198 22/4
9.00 1:07:52 4:17 8:34 163 159-167 1397 193 190-200 14/8
9.50 1:12:17 4:25 8:49 164 161-166 1447 192 190-198 16/0
10.00 1:16:37 4:20 8:41 164 159-166 1424 194 192-198 20/0
10.50 1:20:58 4:21 8:41 164 162-166 1425 195 190-200 18/0
11.00 1:25:13 4:15 8:29 164 162-167 1392 195 190-198 12/1
11.50 1:29:22 4:10 8:19 166 162-170 1381 197 192-202 9/2
12.00 1:33:33 4:11 8:22 166 164-168 1388 197 194-200 12/2
12.50 1:37:41 4:08 8:17 165 161-168 1366 196 192-200 7/3
13.00 1:41:43 4:02 8:04 169 165-172 1363 199 194-204 14/3
13.17 1:42:55 1:12 7:05 171 169-174 1210 203 200-208 0/4

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 224m, Range 147m, Flat prediction 1:38:15
Elevation Graph
Biggest Climbs (m) Min/mi
106 1.6% 8:29
22 4.7% 7:27
14 3.3% 7:52
13 1.4% 7:57
See your biggest climbs

Cadence

197 (208 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 13.2 1:42:55 7:49
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.17% More
800m 3:21 6:45 56.23% More
1km 4:14 6:49 58.54% More
Mile 6:58 6:58 61.22% More
5k 21:55 7:03 65.06% More
5 miles 35:45 7:09 64.98% More
10k 45:17 7:17 63.98% More
10 miles 1:16:37 7:40 62.04% More
Half 1:42:24 7:49 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.67
5km 22:16 7:10 64.06
5M 36:52 7:22 63.00
10km 46:25 7:28 62.43
10M 1:16:52 7:41 61.83
Half 1:42:20 7:49 61.25
20M 2:40:15 8:01 61.12
Mara 3:33:22 8:09 61.32
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