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Sun 3rd Nov 2019 at 10:00am by There We Are Then

Run > General
  • Time
    1:12:13
  • Miles
    7.29
  • Min/mi
    9:54
  • Pacing
    59.9%
  • WAVA
    53.09
  • Stride(cm)
    101
  • Cals
    952
  • Cadence
    160
  • BPM
    145
  • %MHR
    85
  • B/mi
    1441
  • Asc(m)
    516
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 133/149bpm 130cal 5.46/0mph
2) 1m - 10:53(10:53/m) 144/155bpm 140cal 5.51/0mph
3) 1m - 9:17(9:17/m) 144/158bpm 121cal 6.46/0mph
4) 1m - 13:52(13:52/m) 142/164bpm 176cal 4.33/0mph
5) 1m - 7:39(7:39/m) 151/158bpm 107cal 7.84/0mph
6) 1m - 7:46(7:46/m) 148/153bpm 103cal 7.73/0mph
7) 1m - 10:06(10:06/m) 156/171bpm 148cal 5.94/0mph
8) 0.29m - 1:41(5:48/m) 169/175bpm 27cal 10.34/0mph
10:59 10:53 9:17 13:52 7:39 7:46 10:06 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 4% 7% 71% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 113 51-129 1087 170 112-184 10/1
0.50 5:41 3:17 13:08 136 127-145 1787 171 162-176 48/0
0.75 8:34 2:52 11:29 144 135-149 1654 166 160-172 24/4
1.00 10:59 2:25 9:42 136 131-143 1318 169 166-172 17/2
1.25 12:57 1:58 7:52 132 121-142 1037 168 164-176 1/21
1.50 15:35 2:38 10:31 138 127-145 1451 167 164-170 26/0
1.75 18:41 3:07 12:26 150 145-155 1865 163 158-170 41/0
2.00 21:52 3:11 12:44 150 147-153 1911 162 160-164 44/2
2.25 24:55 3:02 12:09 147 142-153 1787 163 162-166 31/0
2.50 27:00 2:05 8:19 145 140-150 1207 167 158-172 7/21
2.75 28:46 1:47 7:07 139 136-143 990 168 164-172 2/32
3.00 31:17 2:30 10:01 143 136-158 1433 162 116-172 24/25
3.25 37:35 6:19 25:15 137 124-158 3460 104 82-160 84/2
3.50 40:48 3:13 12:51 144 131-164 1850 139 100-166 35/2
3.75 43:16 2:27 9:50 149 141-160 1465 166 152-204 2/23
4.00 45:12 1:57 7:46 151 143-153 1173 169 166-172 2/10
4.25 46:57 1:45 6:59 153 151-157 1068 168 164-178 1/24
4.50 48:43 1:46 7:05 150 144-154 1062 165 118-178 0/41
4.75 50:49 2:06 8:23 152 147-158 1276 169 162-178 1/34
5.00 52:52 2:03 8:11 150 146-152 1227 167 134-176 0/15
5.25 54:46 1:54 7:35 147 142-152 1116 171 164-184 0/33
5.50 56:22 1:36 6:24 143 139-148 915 170 166-176 0/35
5.75 58:23 2:01 8:05 149 143-153 1205 169 162-186 3/24
6.00 1:00:37 2:15 8:58 151 148-153 1354 169 158-186 19/30
6.25 1:02:28 1:51 7:22 150 147-153 1106 169 162-172 5/36
6.50 1:04:56 2:28 9:51 153 148-161 1508 167 162-172 7/9
6.75 1:07:57 3:02 12:06 155 150-167 1876 163 160-166 15/7
7.00 1:10:43 2:45 11:02 161 155-171 1775 162 156-168 34/20
7.25 1:12:10 1:27 5:50 169 165-175 985 173 168-180 0/36
7.29 1:12:23 13 5:47 171 169-172 989 178 174-178 0/5

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 516m, Range 309m, Flat prediction 1:04:26
Elevation Graph
Biggest Climbs (m) Min/mi
152 27.9% 14:37
148 9.4% 11:43
98 6.9% 11:08
52 11.8% 12:22
See your biggest climbs

Cadence

160 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 166 6.9 1:04:07 9:15
Walk 11.1 105 0.4 8:04 22:36
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 61.95% More
800m 3:25 6:52 61.71% More
1km 4:22 7:02 63.59% More
Mile 7:26 7:26 64.90% More
5k 24:59 8:02 63.55% More
5 miles 47:09 9:26 55.04% More
10k 1:00:49 9:47 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.76
5km 29:15 9:25 54.26
5M 48:25 9:41 53.61
10km 1:00:58 9:49 53.22
10M 1:40:58 10:06 52.87
Half 2:14:25 10:16 52.47
20M 3:30:30 10:32 52.51
Mara 4:40:15 10:42 52.80

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