Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 2nd Nov 2019 at 8:00am by M1nty
Run > General
-
Time
7:03:09
-
Miles
32.45
-
Min/mi
13:02
-
Pacing
72.6%
-
WAVA
42.65
-
Stride(cm)
79
-
Cals
4097
-
Cadence
156
-
BPM
129
-
%MHR
75.4
-
B/mi
1681
-
Asc(m)
855
-
Hillscore
74
-
Surface
Road
Notes & Comments
Glen Ogle 33 ultra race - bad overheating in middle of race, took an hour or two to recover then ran with Davie Duncan to end
12:25 14:35 12:48 11:50 10:30 10:57 10:19 10:03 9:58 10:41 12:09 10:47 11:08 10:30 11:06 12:08 14:17 14:14 16:53 15:11 21:25 19:09 15:52 12:44 16:22 13:08 13:03 13:21 13:35 12:37 12:52 11:40 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
12:26 |
12:26 |
12:26 |
125 70-142 |
1554 |
162 118-186 |
42/1 |
| 2.00 |
27:00 |
14:35 |
14:35 |
129 108-144 |
1880 |
143 122-186 |
99/0 |
| 3.00 |
39:49 |
12:48 |
12:48 |
133 111-147 |
1703 |
151 122-180 |
51/5 |
| 4.00 |
51:39 |
11:50 |
11:50 |
139 124-151 |
1645 |
164 110-182 |
45/9 |
| 5.00 |
1:02:08 |
10:29 |
10:29 |
141 130-155 |
1479 |
176 170-178 |
10/22 |
| 6.00 |
1:13:06 |
10:58 |
10:58 |
138 120-150 |
1512 |
175 120-182 |
2/51 |
| 7.00 |
1:23:25 |
10:19 |
10:19 |
137 126-141 |
1413 |
178 170-184 |
5/37 |
| 8.00 |
1:33:28 |
10:03 |
10:03 |
136 128-141 |
1368 |
178 174-182 |
9/24 |
| 9.00 |
1:43:26 |
9:58 |
9:58 |
136 131-139 |
1356 |
177 174-180 |
2/27 |
| 10.00 |
1:54:07 |
10:41 |
10:41 |
130 116-140 |
1389 |
175 166-184 |
0/75 |
| 11.00 |
2:06:16 |
12:09 |
12:09 |
131 107-146 |
1591 |
165 118-180 |
27/9 |
| 12.00 |
2:17:03 |
10:47 |
10:47 |
139 122-150 |
1499 |
170 132-180 |
8/17 |
| 13.00 |
2:28:12 |
11:09 |
11:09 |
138 109-155 |
1538 |
161 118-182 |
25/15 |
| 14.00 |
2:38:42 |
10:30 |
10:30 |
142 120-154 |
1491 |
172 124-180 |
4/18 |
| 15.00 |
2:49:48 |
11:06 |
11:06 |
138 106-166 |
1532 |
171 124-180 |
8/13 |
| 16.00 |
3:01:56 |
12:08 |
12:08 |
142 127-150 |
1723 |
160 120-180 |
17/16 |
| 17.00 |
3:16:13 |
14:17 |
14:17 |
116 87-151 |
1657 |
149 98-178 |
60/28 |
| 18.00 |
3:30:27 |
14:15 |
14:15 |
123 95-138 |
1752 |
161 114-186 |
5/55 |
| 19.00 |
3:47:21 |
16:53 |
16:53 |
130 104-153 |
2195 |
133 108-184 |
73/9 |
| 20.00 |
4:02:32 |
15:11 |
15:11 |
130 98-162 |
1974 |
141 116-176 |
89/16 |
| 21.00 |
4:23:57 |
21:25 |
21:25 |
106 96-123 |
2270 |
116 102-130 |
0/87 |
| 22.00 |
4:43:05 |
19:08 |
19:08 |
108 100-121 |
2067 |
122 108-138 |
10/57 |
| 23.00 |
4:58:58 |
15:53 |
15:53 |
105 93-124 |
1667 |
131 120-152 |
23/8 |
| 24.00 |
5:11:42 |
12:44 |
12:44 |
137 99-159 |
1745 |
166 118-192 |
3/23 |
| 25.00 |
5:28:03 |
16:21 |
16:21 |
124 102-145 |
2028 |
130 102-182 |
76/0 |
| 26.00 |
5:41:12 |
13:08 |
13:08 |
131 86-155 |
1721 |
159 122-182 |
30/1 |
| 27.00 |
5:54:14 |
13:03 |
13:03 |
136 106-152 |
1774 |
160 118-180 |
24/4 |
| 28.00 |
6:07:35 |
13:21 |
13:21 |
132 105-150 |
1761 |
162 116-180 |
41/6 |
| 29.00 |
6:21:09 |
13:34 |
13:34 |
127 101-146 |
1723 |
160 118-182 |
7/32 |
| 30.00 |
6:33:47 |
12:38 |
12:38 |
128 108-142 |
1617 |
163 118-176 |
1/55 |
| 31.00 |
6:46:40 |
12:52 |
12:52 |
119 89-137 |
1532 |
162 124-178 |
0/41 |
| 32.00 |
6:58:20 |
11:40 |
11:40 |
130 123-138 |
1516 |
174 166-182 |
1/39 |
| 32.45 |
7:03:09 |
4:49 |
10:39 |
132 129-134 |
1407 |
178 168-186 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
253 3.3% |
12:28
|
|
166 2.8% |
13:38
|
|
107 8.6% |
21:36
|
|
54 9.9% |
12:58
|
|
30 12.3% |
20:32
|
|
26 11.7% |
14:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
57.4 |
174 |
22 |
4:02:44 |
11:02 |
| Walk |
42.6 |
126 |
10.4 |
3:00:08 |
17:15 |
| Still |
0.1 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
36.17% |
More |
| 800m |
4:49 |
9:41 |
41.66% |
More |
| 1km |
6:05 |
9:47 |
43.37% |
More |
| Mile |
9:53 |
9:53 |
46.04% |
More |
| 5k |
31:03 |
10:00 |
48.60% |
More |
| 5 miles |
51:22 |
10:16 |
47.93% |
More |
| 10k |
1:04:31 |
10:23 |
47.66% |
More |
| 10 miles |
1:46:50 |
10:41 |
47.29% |
More |
| Half |
2:23:05 |
10:55 |
46.99% |
More |
| 20 miles |
4:02:22 |
12:07 |
43.05% |
More |
| Mara |
5:42:46 |
13:05 |
40.71% |
More |
| 50k |
6:44:26 |
13:01 |
42.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:35 |
10:35 |
42.96 |
| 5km |
35:12 |
11:20 |
42.86 |
| 5M |
58:17 |
11:39 |
42.24 |
| 10km |
1:13:23 |
11:49 |
41.90 |
| 10M |
2:01:31 |
12:09 |
41.57 |
| Half |
2:41:47 |
12:21 |
41.21 |
| 20M |
4:13:20 |
12:40 |
41.19 |
| Mara |
5:37:18 |
12:52 |
41.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
