Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Oct 2019 at 9:00am by Eimear
Run > General
-
Time
4:58:07
-
Miles
26.46
-
Min/mi
11:16
-
Pacing
89.8%
-
Stride(cm)
86
-
Cals
2341
-
Cadence
167
-
BPM
134
-
%MHR
78.2
-
B/mi
1506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 113/129bpm 94cal 5.11/5.63mph
2) 1m - 11:10(11:10/m) 111/123bpm 77cal 5.37/6.03mph
3) 1m - 11:33(11:33/m) 114/127bpm 80cal 5.19/5.7mph
4) 1m - 11:11(11:11/m) 120/170bpm 86cal 5.36/6.12mph
5) 1m - 11:25(11:25/m) 118/125bpm 73cal 5.25/6.24mph
6) 1m - 11:27(11:27/m) 118/124bpm 70cal 5.24/5.55mph
7) 1m - 11:40(11:40/m) 122/133bpm 81cal 5.14/5.61mph
8) 1m - 10:51(10:51/m) 120/131bpm 67cal 5.53/5.97mph
9) 1m - 11:02(11:02/m) 119/129bpm 63cal 5.44/5.97mph
10) 1m - 11:06(11:06/m) 122/132bpm 69cal 5.4/5.99mph
11) 1m - 11:06(11:06/m) 131/144bpm 95cal 5.4/5.78mph
12) 1m - 11:04(11:04/m) 133/147bpm 97cal 5.42/5.95mph
13) 1m - 11:06(11:06/m) 139/175bpm 104cal 5.4/5.87mph
14) 1m - 11:39(11:39/m) 158/174bpm 151cal 5.15/5.85mph
15) 1m - 11:26(11:26/m) 144/155bpm 120cal 5.25/5.87mph
16) 1m - 11:18(11:18/m) 153/181bpm 135cal 5.31/6.01mph
17) 1m - 10:54(10:54/m) 158/170bpm 137cal 5.5/6.47mph
18) 1m - 11:24(11:24/m) 145/170bpm 89cal 5.26/5.95mph
19) 1m - 11:35(11:35/m) 147/157bpm 107cal 5.18/6.24mph
20) 1m - 10:47(10:47/m) 143/151bpm 77cal 5.57/6.64mph
21) 1m - 11:15(11:15/m) 141/147bpm 70cal 5.33/6.16mph
22) 1m - 11:49(11:49/m) 142/157bpm 78cal 5.08/5.93mph
23) 1m - 11:04(11:04/m) 141/148bpm 70cal 5.42/6.12mph
24) 1m - 11:08(11:08/m) 139/146bpm 55cal 5.39/5.99mph
25) 1m - 11:26(11:26/m) 147/172bpm 87cal 5.25/5.89mph
26) 1m - 11:16(11:16/m) 144/160bpm 81cal 5.32/5.66mph
27) 0.46m - 4:37(10:06/m) 142/147bpm 28cal 5.94/6.59mph
11:44 11:10 11:33 11:11 11:25 11:27 11:40 10:51 11:02 11:06 11:06 11:04 11:06 11:39 11:26 11:18 10:54 11:24 11:35 10:47 11:15 11:49 11:04 11:08 11:26 11:16 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
11:44 |
11:44 |
11:44 |
113 79-129 |
1327 |
167 154-174 |
2.00 |
22:55 |
11:10 |
11:10 |
110 94-122 |
1229 |
167 126-174 |
3.00 |
34:28 |
11:33 |
11:33 |
111 88-127 |
1283 |
166 120-174 |
4.00 |
45:39 |
11:11 |
11:11 |
123 96-170 |
1376 |
168 118-174 |
5.00 |
57:04 |
11:25 |
11:25 |
117 103-124 |
1336 |
167 120-174 |
6.00 |
1:08:31 |
11:27 |
11:27 |
117 100-123 |
1339 |
167 124-176 |
7.00 |
1:20:11 |
11:40 |
11:40 |
121 101-132 |
1412 |
165 122-174 |
8.00 |
1:31:02 |
10:51 |
10:51 |
119 96-130 |
1292 |
166 120-172 |
9.00 |
1:42:04 |
11:02 |
11:02 |
118 95-129 |
1301 |
165 120-174 |
10.00 |
1:53:10 |
11:06 |
11:06 |
121 103-132 |
1343 |
167 120-176 |
11.00 |
2:04:16 |
11:06 |
11:06 |
130 110-144 |
1443 |
166 120-172 |
12.00 |
2:15:21 |
11:04 |
11:04 |
133 120-147 |
1473 |
169 120-182 |
13.00 |
2:26:27 |
11:06 |
11:06 |
136 85-175 |
1510 |
167 120-176 |
14.00 |
2:38:05 |
11:39 |
11:39 |
157 137-173 |
1828 |
165 116-172 |
15.00 |
2:49:32 |
11:26 |
11:26 |
144 127-153 |
1647 |
166 122-172 |
16.00 |
3:00:50 |
11:18 |
11:18 |
155 143-181 |
1752 |
168 120-172 |
17.00 |
3:11:44 |
10:54 |
10:54 |
156 140-170 |
1702 |
166 120-176 |
18.00 |
3:23:09 |
11:25 |
11:25 |
145 131-170 |
1654 |
167 120-174 |
19.00 |
3:34:43 |
11:35 |
11:35 |
146 130-155 |
1690 |
164 120-176 |
20.00 |
3:45:30 |
10:47 |
10:47 |
143 127-150 |
1542 |
170 120-180 |
21.00 |
3:56:46 |
11:15 |
11:15 |
140 121-146 |
1576 |
169 112-184 |
22.00 |
4:08:35 |
11:49 |
11:49 |
141 113-157 |
1666 |
165 98-176 |
23.00 |
4:19:39 |
11:04 |
11:04 |
140 117-148 |
1550 |
168 120-178 |
24.00 |
4:30:47 |
11:08 |
11:08 |
138 129-146 |
1537 |
168 30-178 |
25.00 |
4:42:13 |
11:26 |
11:26 |
145 116-172 |
1657 |
167 116-176 |
26.00 |
4:53:30 |
11:16 |
11:16 |
144 129-159 |
1623 |
168 120-176 |
26.46 |
4:58:07 |
4:37 |
10:06 |
142 139-147 |
1433 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
169 |
25.3 |
4:39:16 |
11:01 |
Walk |
6.3 |
120 |
1.1 |
18:51 |
16:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
30.07% |
More |
800m |
5:02 |
10:08 |
33.43% |
More |
1km |
6:24 |
10:18 |
34.75% |
More |
Mile |
10:32 |
10:32 |
36.69% |
More |
5k |
33:55 |
10:55 |
37.78% |
More |
5 miles |
54:54 |
10:59 |
38.38% |
More |
10k |
1:08:39 |
11:03 |
38.46% |
More |
10 miles |
1:51:16 |
11:08 |
38.87% |
More |
Half |
2:26:23 |
11:10 |
39.26% |
More |
20 miles |
3:44:03 |
11:12 |
40.05% |
More |
Mara |
4:54:53 |
11:15 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:15 |
9:15 |
5km |
30:47 |
9:54 |
5M |
50:58 |
10:12 |
10km |
1:04:11 |
10:20 |
10M |
1:46:17 |
10:38 |
Half |
2:21:30 |
10:48 |
20M |
3:41:35 |
11:05 |
Mara |
4:55:01 |
11:16 |
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