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Sun 27th Oct 2019 at 9:00am by Aine

Run > General
  • Time
    4:58:06
  • Miles
    26.44
  • Min/mi
    11:16
  • Pacing
    90.2%
  • WAVA
    47.73
  • Stride(cm)
    91
  • Cals
    2838
  • Cadence
    156
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1890
  • Asc(m)
    258
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 170/184bpm 140cal 5.14/5.8mph
2) 1m - 11:12(11:12/m) 178/187bpm 142cal 5.36/5.95mph
3) 1m - 11:33(11:33/m) 185/194bpm 157cal 5.2/5.53mph
4) 1m - 11:14(11:14/m) 185/193bpm 153cal 5.34/5.99mph
5) 1m - 11:23(11:23/m) 181/189bpm 148cal 5.27/6.05mph
6) 1m - 11:32(11:32/m) 179/184bpm 145cal 5.21/5.45mph
7) 1m - 11:41(11:41/m) 178/184bpm 145cal 5.14/5.57mph
8) 1m - 10:49(10:49/m) 177/189bpm 133cal 5.55/6.03mph
9) 1m - 11:02(11:02/m) 169/182bpm 118cal 5.44/5.87mph
10) 1m - 11:07(11:07/m) 162/177bpm 88cal 5.4/5.97mph
11) 1m - 11:05(11:05/m) 162/176bpm 90cal 5.41/5.89mph
12) 1m - 11:00(11:00/m) 161/173bpm 83cal 5.45/5.89mph
13) 1m - 11:05(11:05/m) 157/167bpm 57cal 5.41/5.78mph
14) 1m - 11:41(11:41/m) 168/174bpm 122cal 5.14/5.63mph
15) 1m - 11:24(11:24/m) 168/179bpm 120cal 5.26/6.47mph
16) 1m - 11:16(11:16/m) 168/172bpm 117cal 5.33/5.72mph
17) 1m - 11:07(11:07/m) 163/171bpm 86cal 5.4/6.05mph
18) 1m - 11:23(11:23/m) 164/177bpm 97cal 5.27/5.78mph
19) 1m - 11:30(11:30/m) 161/182bpm 79cal 5.22/6.28mph
20) 1m - 10:47(10:47/m) 162/167bpm 77cal 5.56/6.49mph
21) 1m - 11:13(11:13/m) 161/181bpm 74cal 5.35/5.93mph
22) 1m - 11:49(11:49/m) 162/179bpm 84cal 5.08/5.8mph
23) 1m - 11:06(11:06/m) 167/179bpm 102cal 5.41/6.03mph
24) 1m - 11:10(11:10/m) 161/171bpm 68cal 5.37/5.87mph
25) 1m - 11:29(11:29/m) 164/178bpm 96cal 5.23/5.97mph
26) 1m - 11:19(11:19/m) 162/173bpm 75cal 5.31/5.68mph
27) 0.44m - 4:27(10:06/m) 166/172bpm 42cal 5.94/6.18mph
11:41 11:12 11:33 11:14 11:23 11:32 11:41 10:49 11:02 11:07 11:05 11:00 11:05 11:41 11:24 11:16 11:07 11:23 11:30 10:47 11:13 11:49 11:06 11:10 11:29 11:19 4:27

Pace

4% 2% 4% 25% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:41 11:41 11:41 168 129-183 1962 158 122-164 2/4
2.00 22:52 11:12 11:12 177 158-187 1982 155 124-164 7/17
3.00 34:26 11:34 11:34 184 169-193 2128 155 80-160 28/1
4.00 45:39 11:13 11:13 183 148-193 2052 155 122-162 14/5
5.00 57:03 11:24 11:24 181 169-189 2064 157 126-164 11/5
6.00 1:08:34 11:31 11:31 178 161-184 2050 155 118-164 7/0
7.00 1:20:15 11:41 11:41 177 158-182 2068 154 106-164 18/0
8.00 1:31:05 10:50 10:50 176 166-189 1907 156 118-162 3/27
9.00 1:42:07 11:01 11:01 169 146-182 1862 155 118-162 10/19
10.00 1:53:13 11:07 11:07 162 152-176 1800 156 118-164 4/27
11.00 2:04:19 11:06 11:06 161 145-176 1786 155 114-160 21/5
12.00 2:15:20 11:01 11:01 161 153-171 1773 157 124-160 8/12
13.00 2:26:25 11:05 11:05 156 137-167 1730 156 118-162 8/6
14.00 2:38:05 11:40 11:40 168 157-173 1961 156 118-164 20/0
15.00 2:49:29 11:24 11:24 168 144-179 1915 155 118-164 9/5
16.00 3:00:45 11:16 11:16 167 154-171 1881 156 80-162 4/4
17.00 3:11:52 11:07 11:07 162 151-169 1802 157 124-164 6/5
18.00 3:23:16 11:24 11:24 164 147-177 1868 157 126-164 4/10
19.00 3:34:46 11:30 11:30 160 136-182 1840 156 118-164 4/5
20.00 3:45:34 10:48 10:48 162 151-166 1749 158 126-164 8/27
21.00 3:56:47 11:13 11:13 162 147-181 1816 156 122-162 13/14
22.00 4:08:36 11:49 11:49 162 139-178 1915 155 118-162 14/2
23.00 4:19:41 11:05 11:05 167 140-179 1852 155 120-164 9/21
24.00 4:30:52 11:10 11:10 160 145-171 1788 157 118-164 2/13
25.00 4:42:21 11:30 11:30 164 148-177 1885 159 118-172 6/13
26.00 4:53:40 11:18 11:18 161 145-172 1820 157 118-166 4/4
26.44 4:58:06 4:26 10:06 166 163-169 1676 162 158-164 2/0

Heart

168/193max
  • Show Beats/Mile

Elevation

Asc 258m, Range 71m, Flat prediction 4:55:58
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.3% 11:27
28 1.1% 11:57
23 1.1% 11:34
13 3.0% 11:31
See your biggest climbs

Cadence

156 (172 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 158 25.3 4:38:34 11:01
Walk 6.6 122 1.2 19:32 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 34.03% More
800m 5:05 10:14 38.07% More
1km 6:24 10:17 39.30% More
Mile 10:36 10:36 39.92% More
5k 33:56 10:55 41.16% More
5 miles 54:49 10:58 42.40% More
10k 1:08:33 11:02 42.73% More
10 miles 1:51:23 11:08 43.55% More
Half 2:26:17 11:10 44.36% More
20 miles 3:44:11 11:13 46.41% More
Mara 4:55:09 11:16 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.69
5km 30:48 9:55 45.34
5M 51:01 10:12 45.55
10km 1:04:14 10:20 45.61
10M 1:46:21 10:38 45.61
Half 2:21:36 10:49 45.44
20M 3:41:45 11:05 46.92
Mara 4:55:14 11:16 47.71
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