Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2019 at 9:00am by Glevum Runner

Run > Race
  • Time
    1:20:44
  • Miles
    13.19
  • Min/mi
    6:07
  • Pacing
    95.5%
  • WAVA
    83.87
  • Stride(cm)
    135
  • Cals
    1113
  • Cadence
    195
  • BPM
    157
  • %MHR
    89
  • B/mi
    959
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stroud Half marathon Split Summary
===
1) 1m - 5:55(5:55/m) 142/152bpm 76cal
2) 1m - 6:07(6:07/m) 150/158bpm 84cal
3) 1m - 6:07(6:07/m) 154/162bpm 85cal
4) 1m - 6:10(6:10/m) 156/170bpm 86cal
5) 1m - 5:56(5:56/m) 161/165bpm 85cal
6) 1m - 6:07(6:07/m) 160/168bpm 87cal
7) 1m - 6:23(6:23/m) 157/162bpm 88cal
8) 1m - 6:08(6:08/m) 160/168bpm 86cal
9) 1m - 6:11(6:11/m) 158/165bpm 84cal
10) 1m - 6:08(6:08/m) 159/166bpm 84cal
11) 1m - 6:12(6:12/m) 159/169bpm 83cal
12) 1m - 6:10(6:10/m) 162/169bpm 86cal
13) 1m - 6:08(6:08/m) 162/168bpm 85cal
14) 0.19m - 1:02(5:22/m) 164/168bpm 14cal
5:55 6:07 6:07 6:10 5:56 6:07 6:23 6:08 6:11 6:08 6:12 6:10 6:08 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 92% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 133 87-151 766 199 194-208 3/13
1.00 5:54 3:01 6:03 148 140-152 895 196 192-200 11/5
1.50 8:55 3:01 6:03 149 145-154 900 196 192-198 3/6
2.00 12:01 3:06 6:12 151 145-158 937 194 190-198 8/7
2.50 15:07 3:06 6:11 154 149-162 953 194 190-196 9/6
3.00 18:08 3:01 6:02 153 147-162 924 195 190-198 4/4
3.50 21:17 3:08 6:17 151 143-155 948 193 188-196 11/5
4.00 24:18 3:01 6:03 161 146-169 973 195 188-200 9/15
4.50 27:15 2:57 5:54 161 157-165 950 196 190-198 3/15
5.00 30:14 2:59 5:58 161 157-164 959 195 190-202 2/10
5.50 33:21 3:07 6:15 159 155-164 993 194 188-198 2/7
6.00 36:21 3:00 6:00 160 152-168 959 195 192-198 4/9
6.50 39:35 3:13 6:27 156 152-161 1006 193 188-196 12/2
7.00 42:44 3:10 6:19 159 155-162 1005 193 188-198 12/5
7.50 45:47 3:03 6:05 159 153-166 968 195 192-198 2/10
8.00 48:52 3:05 6:10 162 157-168 1000 194 190-198 6/5
8.50 51:58 3:06 6:13 160 157-165 994 195 190-198 8/2
9.00 55:03 3:05 6:10 156 149-163 963 195 192-198 4/4
9.50 58:09 3:06 6:12 157 151-166 973 195 192-200 8/5
10.00 1:01:11 3:02 6:04 161 158-166 976 194 190-196 6/5
10.50 1:04:17 3:06 6:11 157 148-162 972 195 192-198 2/6
11.00 1:07:23 3:07 6:13 161 152-169 1002 194 190-198 10/7
11.50 1:10:29 3:06 6:11 163 158-168 1008 195 194-200 7/2
12.00 1:13:33 3:04 6:09 160 157-163 983 196 192-200 7/3
12.50 1:16:35 3:02 6:03 163 160-167 986 196 192-200 6/9
13.00 1:19:42 3:07 6:13 162 156-167 1008 195 192-198 13/4
13.19 1:20:44 1:02 5:27 164 159-167 893 199 194-208 4/2

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 185m, Range 47m, Flat prediction 1:20:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 6:24
13 2.0% 6:18
12 3.1% 6:31
See your biggest climbs

Cadence

195 (208 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 13.2 1:20:44 6:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 60.57% More
800m 2:49 5:39 71.29% More
1km 3:34 5:45 73.82% More
Mile 5:52 5:52 77.56% More
5k 18:44 6:02 80.57% More
5 miles 30:12 6:02 81.53% More
10k 37:41 6:04 81.58% More
10 miles 1:01:09 6:07 82.62% More
Half 1:20:10 6:07 83.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 86.61
5km 17:26 5:37 86.54
5M 28:52 5:46 85.29
10km 36:21 5:51 84.59
10M 1:00:12 6:01 83.91
Half 1:20:09 6:07 83.19
20M 2:05:31 6:17 83.13
Mara 2:47:06 6:23 83.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here