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for an ad-free Fetcheveryone experience! |
Sun 27th Oct 2019 at 10:00am by Littletracy
Run > General
-
Time
2:35:45
-
Miles
13.16
-
Min/mi
11:50
-
Pacing
91.5%
-
WAVA
41.30
-
Stride(cm)
86
-
Cals
1449
-
Cadence
159
-
Asc(m)
267
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 115cal 5.3/6.03mph
2) 1m - 11:02(11:02/m) 117cal 5.44/6.07mph
3) 1m - 11:07(11:07/m) 118cal 5.4/6.22mph
4) 1m - 11:13(11:13/m) 115cal 5.35/6.59mph
5) 1m - 11:54(11:54/m) 112cal 5.04/6.2mph
6) 1m - 11:42(11:42/m) 115cal 5.13/6.74mph
7) 1m - 12:08(12:07/m) 109cal 4.95/5.28mph
8) 1m - 12:47(12:47/m) 98cal 4.69/5.43mph
9) 1m - 11:38(11:38/m) 115cal 5.16/5.68mph
10) 1m - 12:28(12:28/m) 98cal 4.81/5.34mph
11) 1m - 12:21(12:21/m) 109cal 4.86/5.38mph
12) 1m - 12:48(12:48/m) 98cal 4.69/5.3mph
13) 1m - 11:38(11:38/m) 113cal 5.16/5.66mph
14) 0.16m - 1:40(10:42/m) 17cal 5.61/5.7mph
11:19 11:02 11:07 11:13 11:54 11:42 12:08 12:47 11:38 12:28 12:21 12:48 11:38 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:49 |
5:49 |
11:38 |
161 150-170 |
21/2 |
| 1.00 |
11:19 |
5:30 |
10:59 |
164 156-170 |
22/22 |
| 1.50 |
16:59 |
5:40 |
11:20 |
162 158-166 |
16/1 |
| 2.00 |
22:21 |
5:22 |
10:44 |
163 158-168 |
3/8 |
| 2.50 |
27:43 |
5:22 |
10:44 |
162 154-168 |
5/25 |
| 3.00 |
33:28 |
5:46 |
11:31 |
159 154-164 |
7/10 |
| 3.50 |
39:02 |
5:34 |
11:07 |
162 156-168 |
3/12 |
| 4.00 |
44:41 |
5:39 |
11:19 |
160 126-168 |
4/12 |
| 4.50 |
50:45 |
6:04 |
12:07 |
155 102-162 |
9/0 |
| 5.00 |
56:35 |
5:51 |
11:41 |
159 154-164 |
12/5 |
| 5.50 |
1:02:23 |
5:47 |
11:34 |
160 118-168 |
7/10 |
| 6.00 |
1:08:17 |
5:55 |
11:49 |
160 156-164 |
4/13 |
| 6.50 |
1:14:21 |
6:04 |
12:07 |
159 152-164 |
16/5 |
| 7.00 |
1:20:25 |
6:04 |
12:08 |
158 156-164 |
11/5 |
| 7.50 |
1:26:57 |
6:32 |
13:04 |
154 114-164 |
10/6 |
| 8.00 |
1:33:12 |
6:15 |
12:30 |
157 154-158 |
20/0 |
| 8.50 |
1:38:59 |
5:47 |
11:35 |
159 156-164 |
2/13 |
| 9.00 |
1:44:50 |
5:51 |
11:41 |
158 154-162 |
3/16 |
| 9.50 |
1:51:01 |
6:11 |
12:22 |
156 152-160 |
15/7 |
| 10.00 |
1:57:19 |
6:17 |
12:35 |
156 154-158 |
11/3 |
| 10.50 |
2:03:32 |
6:13 |
12:26 |
155 114-162 |
0/17 |
| 11.00 |
2:09:40 |
6:08 |
12:16 |
157 152-158 |
13/2 |
| 11.50 |
2:16:07 |
6:27 |
12:54 |
156 114-160 |
9/1 |
| 12.00 |
2:22:27 |
6:21 |
12:41 |
156 110-244 |
6/4 |
| 12.50 |
2:28:29 |
6:02 |
12:04 |
161 158-166 |
21/5 |
| 13.00 |
2:34:05 |
5:36 |
11:11 |
162 158-166 |
1/43 |
| 13.16 |
2:35:44 |
1:39 |
10:39 |
165 162-170 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 6.8% |
11:54
|
|
28 2.0% |
12:08
|
|
24 1.5% |
12:45
|
|
20 1.8% |
11:21
|
|
17 2.8% |
13:04
|
|
17 3.7% |
12:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
159 |
12.9 |
2:32:04 |
11:45 |
| Walk |
2.4 |
123 |
0.2 |
3:40 |
17:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:52 |
34.13% |
More |
| 800m |
5:05 |
10:13 |
37.19% |
More |
| 1km |
6:29 |
10:25 |
38.12% |
More |
| Mile |
10:36 |
10:36 |
40.11% |
More |
| 5k |
34:20 |
11:03 |
41.56% |
More |
| 5 miles |
56:34 |
11:19 |
41.37% |
More |
| 10k |
1:10:57 |
11:25 |
41.29% |
More |
| 10 miles |
1:57:19 |
11:44 |
41.00% |
More |
| Half |
2:35:08 |
11:51 |
41.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
41.99 |
| 5km |
33:43 |
10:51 |
42.31 |
| 5M |
55:50 |
11:10 |
41.90 |
| 10km |
1:10:18 |
11:19 |
41.67 |
| 10M |
1:56:25 |
11:39 |
41.32 |
| Half |
2:35:00 |
11:50 |
40.97 |
| 20M |
4:02:43 |
12:08 |
41.00 |
| Mara |
5:23:10 |
12:20 |
40.80 |
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