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Sun 27th Oct 2019 at 9:00am by iaincr

Run > General

Antonine Trail Race

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Time
2:03:56
Miles
13.48
Min/mi
9:12
Pacing
78.1%
WAVA
54.38
Stride(cm)
94
Cals
1611
Cadence
186
BPM
151
%MHR
83
B/mi
1389
Asc(m)
466
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/152bpm 108cal
2) 1m - 10:45(10:45/m) 147/163bpm 148cal
3) 1m - 9:29(9:29/m) 160/170bpm 143cal
4) 1m - 7:50(7:50/m) 159/168bpm 117cal
5) 1m - 8:18(8:18/m) 162/170bpm 128cal
6) 1m - 9:05(9:05/m) 150/160bpm 122cal
7) 1m - 8:53(8:53/m) 158/168bpm 133cal
8) 1m - 8:57(8:57/m) 153/162bpm 121cal
9) 1m - 10:52(10:52/m) 143/155bpm 107cal
10) 1m - 8:08(8:08/m) 150/159bpm 98cal
11) 1m - 9:48(9:48/m) 149/160bpm 114cal
12) 1m - 10:56(10:56/m) 145/164bpm 104cal
13) 1m - 9:26(9:26/m) 152/162bpm 117cal
14) 0.48m - 3:34(7:22/m) 158/165bpm 51cal

7:56 10:45 9:29 7:50 8:18 9:05 8:53 8:57 10:52 8:08 9:48 10:56 9:26 3:34

Pin Map

0mi in 0

Pace

22%

11%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	140 99-150	1134	196 182-202	21/0
1.00	7:55	3:52	7:44	143 138-150	1107	193 176-202	5/25
1.50	13:05	5:10	10:19	145 125-154	1496	178 90-200	31/6
2.00	18:39	5:35	11:10	149 128-163	1663	167 90-232	35/18
2.50	23:38	4:58	9:57	157 149-162	1562	184 158-200	16/26
3.00	28:09	4:31	9:02	162 148-169	1463	187 170-198	13/29
3.50	31:49	3:40	7:20	157 151-163	1152	192 174-198	16/56
4.00	35:59	4:10	8:21	161 156-168	1344	194 180-198	5/6
4.50	40:12	4:13	8:26	164 156-170	1382	192 180-200	12/19
5.00	44:17	4:04	8:09	160 150-167	1303	195 180-198	4/4
5.50	49:02	4:45	9:30	147 139-154	1396	190 94-202	8/7
6.00	53:21	4:19	8:39	153 148-160	1323	193 188-198	5/4
6.50	57:59	4:38	9:17	156 147-164	1448	194 186-198	15/10
7.00	1:02:15	4:15	8:30	161 151-168	1369	194 182-198	4/11
7.50	1:06:55	4:40	9:20	150 142-155	1401	192 178-198	19/0
8.00	1:11:12	4:17	8:34	154 145-162	1320	193 186-198	9/12
8.50	1:17:24	6:12	12:25	144 123-155	1787	172 100-192	62/18
9.00	1:22:03	4:39	9:18	141 122-151	1310	178 90-198	22/18
9.50	1:26:08	4:05	8:09	150 144-156	1223	193 180-206	4/28
10.00	1:30:12	4:04	8:08	150 142-158	1220	190 182-200	5/39
10.50	1:34:38	4:26	8:53	147 139-155	1305	194 188-198	5/5
11.00	1:40:01	5:23	10:47	150 141-160	1617	190 94-198	40/0
11.50	1:46:43	6:42	13:24	140 122-152	1876	164 102-196	43/8
12.00	1:50:56	4:13	8:26	152 143-164	1281	189 180-200	0/49
12.50	1:55:46	4:50	9:40	150 138-162	1450	190 168-200	10/11
13.00	2:00:24	4:38 +2	9:15	155 149-162	1435	186 106-200	22/6
13.48	2:03:58	3:34	7:24	158 152-165	1170	197 182-206	6/22

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 95m, Flat prediction 1:58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.6%	12:44
46 11.9%	14:13
43 10.5%	11:35
43 10.7%	11:06
25 2.1%	8:52
21 3.3%	8:50
See your biggest climbs

Cadence

186 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	190	13.1	1:57:31	8:56
Walk	5.2	113	0.3	6:27	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.85%	More
800m	3:38	7:19	53.77%	More
1km	4:38	7:28	55.43%	More
Mile	7:46	7:46	56.90%	More
5k	26:01	8:23	56.57%	More
5 miles	42:51	8:34	56.00%	More
10k	54:43	8:48	54.76%	More
10 miles	1:30:09	9:01	54.56%	More
Half	2:00:50	9:13	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.32
5km	24:27	7:52	60.22
5M	41:23	8:17	57.99
10km	52:38	8:28	56.93
10M	1:29:05	8:55	55.21
Half	2:00:05	9:10	54.05
20M	3:11:44	9:35	52.94
Mara	4:18:27	9:52	52.50

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