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Sun 27th Oct 2019 at 9:00am by vunsev

Run > General
  • Time
    2:12:29
  • Miles
    13.16
  • Min/mi
    10:04
  • Pacing
    93.2%
  • WAVA
    43.90
  • Stride(cm)
    96
  • Cals
    2099
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1625
  • Asc(m)
    259
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/142bpm 123cal 6.09/6.62mph
2) 1m - 9:54(9:54/m) 145/153bpm 142cal 6.06/6.35mph
3) 1m - 9:54(9:54/m) 156/165bpm 153cal 6.06/6.26mph
4) 1m - 9:51(9:51/m) 160/165bpm 155cal 6.09/6.26mph
5) 1m - 9:54(9:54/m) 160/166bpm 155cal 6.06/6.55mph
6) 1m - 9:54(9:54/m) 170/180bpm 167cal 6.06/6.64mph
7) 1m - 9:49(9:49/m) 170/177bpm 165cal 6.11/6.39mph
8) 1m - 9:54(9:54/m) 168/172bpm 163cal 6.06/6.35mph
9) 1m - 10:08(10:08/m) 170/179bpm 170cal 5.92/6.32mph
10) 1m - 9:56(9:56/m) 170/184bpm 164cal 6.04/6.3mph
11) 1m - 10:31(10:31/m) 171/179bpm 176cal 5.71/6.14mph
12) 1m - 10:36(10:36/m) 167/173bpm 168cal 5.66/6.24mph
13) 1m - 10:36(10:36/m) 169/179bpm 172cal 5.66/6.05mph
14) 0.16m - 1:40(10:28/m) 167/169bpm 26cal 5.73/6.28mph
9:52 9:54 9:54 9:51 9:54 9:54 9:49 9:54 10:08 9:56 10:31 10:36 10:36 1:40

Pace

64% 13% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 122 64-142 1201 165 162-170 10/12
1.00 9:52 4:57 9:53 135 131-139 1335 165 162-166 8/3
1.50 14:48 4:56 9:52 143 137-150 1410 164 162-166 2/22
2.00 19:46 4:58 9:57 147 143-153 1461 164 160-168 5/10
2.50 24:45 4:59 9:58 153 144-162 1524 162 160-166 10/3
3.00 29:40 4:55 9:51 159 154-164 1565 165 162-168 15/1
3.50 34:35 4:55 9:50 158 151-165 1554 162 160-168 4/22
4.00 39:32 4:57 9:53 161 156-165 1591 163 160-166 7/9
4.50 44:44 5:12 +11 10:25 158 151-163 1646 165 160-170 7/12
5.00 49:36 4:52 9:43 161 154-165 1566 165 162-170 9/8
5.50 54:42 5:06 10:11 169 157-179 1721 166 164-170 29/3
6.00 59:30 4:48 9:37 171 168-175 1644 165 160-170 7/6
6.50 1:04:25 4:55 9:50 171 169-174 1682 166 162-168 4/3
7.00 1:09:18 4:53 9:47 169 160-176 1653 166 162-172 2/21
7.50 1:14:18 4:59 9:58 167 162-171 1665 167 162-172 4/12
8.00 1:19:14 4:56 9:52 169 165-171 1667 169 166-172 6/2
8.50 1:24:22 5:09 10:17 171 168-175 1759 170 166-174 16/1
9.00 1:29:21 4:59 9:58 170 165-179 1696 167 162-172 8/17
9.50 1:34:19 4:57 9:55 169 162-179 1675 168 164-172 7/5
10.00 1:39:17 4:58 9:56 172 166-183 1708 168 164-176 5/19
10.50 1:44:19 5:02 10:04 173 168-178 1742 170 166-172 6/10
11.00 1:49:48 5:29 10:58 169 164-175 1854 166 160-170 20/4
11.50 1:55:11 5:23 10:45 167 164-170 1796 167 164-172 26/17
12.00 2:00:24 5:13 10:26 167 165-173 1743 167 164-170 13/13
12.50 2:05:53 5:29 10:59 169 166-174 1856 167 160-178 15/12
13.00 2:11:00 5:07 10:14 170 163-179 1739 167 160-170 4/3
13.16 2:12:40 1:40 10:32 167 164-168 1760 169 166-176 1/1

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 259m, Range 38m, Flat prediction 2:11:48
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.9% 10:10
31 1.4% 9:54
26 2.1% 10:19
23 2.9% 11:08
13 3.3% 9:52
See your biggest climbs

Cadence

166 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 13.2 2:12:19 10:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 10 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 32.79% More
800m 4:35 9:14 36.84% More
1km 5:48 9:20 38.55% More
Mile 9:35 9:35 40.76% More
5k 30:20 9:46 43.01% More
5 miles 49:18 9:52 43.25% More
10k 1:01:20 9:52 43.44% More
10 miles 1:39:15 9:56 43.92% More
Half 2:12:00 10:05 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 45.30
5km 28:41 9:14 45.48
5M 47:30 9:30 44.88
10km 59:48 9:37 44.55
10M 1:39:02 9:54 44.02
Half 2:11:51 10:04 43.55
20M 3:26:28 10:19 43.59
Mara 4:34:53 10:30 43.83
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