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Sun 27th Oct 2019 at 9:00am by vunsev
Run > General
-
Time
2:12:29
-
Miles
13.16
-
Min/mi
10:04
-
Pacing
93.2%
-
WAVA
43.90
-
Stride(cm)
96
-
Cals
2099
-
Cadence
166
-
BPM
161
-
%MHR
94.4
-
B/mi
1625
-
Asc(m)
259
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 131/142bpm 123cal 6.09/6.62mph
2) 1m - 9:54(9:54/m) 145/153bpm 142cal 6.06/6.35mph
3) 1m - 9:54(9:54/m) 156/165bpm 153cal 6.06/6.26mph
4) 1m - 9:51(9:51/m) 160/165bpm 155cal 6.09/6.26mph
5) 1m - 9:54(9:54/m) 160/166bpm 155cal 6.06/6.55mph
6) 1m - 9:54(9:54/m) 170/180bpm 167cal 6.06/6.64mph
7) 1m - 9:49(9:49/m) 170/177bpm 165cal 6.11/6.39mph
8) 1m - 9:54(9:54/m) 168/172bpm 163cal 6.06/6.35mph
9) 1m - 10:08(10:08/m) 170/179bpm 170cal 5.92/6.32mph
10) 1m - 9:56(9:56/m) 170/184bpm 164cal 6.04/6.3mph
11) 1m - 10:31(10:31/m) 171/179bpm 176cal 5.71/6.14mph
12) 1m - 10:36(10:36/m) 167/173bpm 168cal 5.66/6.24mph
13) 1m - 10:36(10:36/m) 169/179bpm 172cal 5.66/6.05mph
14) 0.16m - 1:40(10:28/m) 167/169bpm 26cal 5.73/6.28mph
9:52 9:54 9:54 9:51 9:54 9:54 9:49 9:54 10:08 9:56 10:31 10:36 10:36 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
122 64-142 |
1201 |
165 162-170 |
10/12 |
1.00 |
9:52 |
4:57 |
9:53 |
135 131-139 |
1335 |
165 162-166 |
8/3 |
1.50 |
14:48 |
4:56 |
9:52 |
143 137-150 |
1410 |
164 162-166 |
2/22 |
2.00 |
19:46 |
4:58 |
9:57 |
147 143-153 |
1461 |
164 160-168 |
5/10 |
2.50 |
24:45 |
4:59 |
9:58 |
153 144-162 |
1524 |
162 160-166 |
10/3 |
3.00 |
29:40 |
4:55 |
9:51 |
159 154-164 |
1565 |
165 162-168 |
15/1 |
3.50 |
34:35 |
4:55 |
9:50 |
158 151-165 |
1554 |
162 160-168 |
4/22 |
4.00 |
39:32 |
4:57 |
9:53 |
161 156-165 |
1591 |
163 160-166 |
7/9 |
4.50 |
44:44 |
5:12 +11
|
10:25 |
158 151-163 |
1646 |
165 160-170 |
7/12 |
5.00 |
49:36 |
4:52 |
9:43 |
161 154-165 |
1566 |
165 162-170 |
9/8 |
5.50 |
54:42 |
5:06 |
10:11 |
169 157-179 |
1721 |
166 164-170 |
29/3 |
6.00 |
59:30 |
4:48 |
9:37 |
171 168-175 |
1644 |
165 160-170 |
7/6 |
6.50 |
1:04:25 |
4:55 |
9:50 |
171 169-174 |
1682 |
166 162-168 |
4/3 |
7.00 |
1:09:18 |
4:53 |
9:47 |
169 160-176 |
1653 |
166 162-172 |
2/21 |
7.50 |
1:14:18 |
4:59 |
9:58 |
167 162-171 |
1665 |
167 162-172 |
4/12 |
8.00 |
1:19:14 |
4:56 |
9:52 |
169 165-171 |
1667 |
169 166-172 |
6/2 |
8.50 |
1:24:22 |
5:09 |
10:17 |
171 168-175 |
1759 |
170 166-174 |
16/1 |
9.00 |
1:29:21 |
4:59 |
9:58 |
170 165-179 |
1696 |
167 162-172 |
8/17 |
9.50 |
1:34:19 |
4:57 |
9:55 |
169 162-179 |
1675 |
168 164-172 |
7/5 |
10.00 |
1:39:17 |
4:58 |
9:56 |
172 166-183 |
1708 |
168 164-176 |
5/19 |
10.50 |
1:44:19 |
5:02 |
10:04 |
173 168-178 |
1742 |
170 166-172 |
6/10 |
11.00 |
1:49:48 |
5:29 |
10:58 |
169 164-175 |
1854 |
166 160-170 |
20/4 |
11.50 |
1:55:11 |
5:23 |
10:45 |
167 164-170 |
1796 |
167 164-172 |
26/17 |
12.00 |
2:00:24 |
5:13 |
10:26 |
167 165-173 |
1743 |
167 164-170 |
13/13 |
12.50 |
2:05:53 |
5:29 |
10:59 |
169 166-174 |
1856 |
167 160-178 |
15/12 |
13.00 |
2:11:00 |
5:07 |
10:14 |
170 163-179 |
1739 |
167 160-170 |
4/3 |
13.16 |
2:12:40 |
1:40 |
10:32 |
167 164-168 |
1760 |
169 166-176 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 3.9% |
10:10
|
31 1.4% |
9:54
|
26 2.1% |
10:19
|
23 2.9% |
11:08
|
13 3.3% |
9:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
13.2 |
2:12:19 |
10:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
10 |
- |
Pause |
0.1 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
32.79% |
More |
800m |
4:35 |
9:14 |
36.84% |
More |
1km |
5:48 |
9:20 |
38.55% |
More |
Mile |
9:35 |
9:35 |
40.76% |
More |
5k |
30:20 |
9:46 |
43.01% |
More |
5 miles |
49:18 |
9:52 |
43.25% |
More |
10k |
1:01:20 |
9:52 |
43.44% |
More |
10 miles |
1:39:15 |
9:56 |
43.92% |
More |
Half |
2:12:00 |
10:05 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
45.30 |
5km |
28:41 |
9:14 |
45.48 |
5M |
47:30 |
9:30 |
44.88 |
10km |
59:48 |
9:37 |
44.55 |
10M |
1:39:02 |
9:54 |
44.02 |
Half |
2:11:51 |
10:04 |
43.55 |
20M |
3:26:28 |
10:19 |
43.59 |
Mara |
4:34:53 |
10:30 |
43.83 |
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