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for an ad-free Fetcheveryone experience! |
Sun 27th Oct 2019 at 10:00am by Rosielad
Run > General
-
Time
1:53:38
-
Miles
13.11
-
Min/mi
8:40
-
Pacing
92.3%
-
WAVA
57.11
-
Stride(cm)
111
-
Cals
2042
-
Cadence
167
-
Asc(m)
270
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 153cal 6.72/7.53mph
2) 1m - 8:24(8:24/m) 156cal 7.15/7.53mph
3) 1m - 8:08(8:08/m) 159cal 7.38/8.08mph
4) 1m - 8:12(8:12/m) 155cal 7.32/7.78mph
5) 1m - 8:49(8:49/m) 157cal 6.8/7.68mph
6) 1m - 8:54(8:54/m) 158cal 6.74/7.85mph
7) 1m - 9:01(9:01/m) 157cal 6.65/7.22mph
8) 1m - 9:08(9:08/m) 154cal 6.57/7.03mph
9) 1m - 8:21(8:21/m) 152cal 7.19/7.37mph
10) 1m - 8:58(8:58/m) 157cal 6.7/7.35mph
11) 1m - 8:33(8:33/m) 158cal 7.02/7.43mph
12) 1m - 9:01(9:01/m) 156cal 6.66/7.18mph
13) 1m - 8:28(8:28/m) 155cal 7.09/8.56mph
14) 0.11m - 46(7:15/m) 15cal 8.27/8.25mph
8:56 8:24 8:08 8:12 8:49 8:54 9:01 9:08 8:21 8:58 8:33 9:01 8:28 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
165 162-168 |
20/2 |
1.00 |
8:56 |
4:22 |
8:43 |
167 162-172 |
24/22 |
1.50 |
13:13 |
4:17 |
8:34 |
168 164-170 |
16/1 |
2.00 |
17:19 |
4:06 |
8:12 |
168 166-170 |
3/10 |
2.50 |
21:19 |
4:00 |
8:01 |
168 166-172 |
5/23 |
3.00 |
25:27 |
4:08 |
8:17 |
168 166-170 |
8/11 |
3.50 |
29:28 |
4:01 |
8:01 |
168 166-170 |
3/12 |
4.00 |
33:38 |
4:10 |
8:21 |
168 164-170 |
5/14 |
4.50 |
38:02 |
4:24 |
8:47 |
166 152-170 |
8/0 |
5.00 |
42:29 |
4:27 |
8:54 |
167 162-170 |
12/5 |
5.50 |
46:53 |
4:24 |
8:49 |
166 162-168 |
7/9 |
6.00 |
51:22 |
4:29 |
8:58 |
166 162-170 |
4/15 |
6.50 |
55:53 |
4:31 |
9:02 |
166 162-168 |
16/6 |
7.00 |
1:00:24 |
4:31 |
9:03 |
166 164-170 |
11/5 |
7.50 |
1:04:58 |
4:33 |
9:07 |
167 164-170 |
11/6 |
8.00 |
1:09:32 |
4:34 |
9:08 |
167 164-172 |
18/0 |
8.50 |
1:13:41 |
4:09 |
8:18 |
167 166-168 |
3/17 |
9.00 |
1:17:54 |
4:13 |
8:26 |
167 164-170 |
3/13 |
9.50 |
1:22:21 |
4:27 |
8:54 |
166 164-168 |
16/7 |
10.00 |
1:26:51 |
4:30 |
9:00 |
167 164-170 |
10/3 |
10.50 |
1:30:56 |
4:05 |
8:10 |
168 166-172 |
0/19 |
11.00 |
1:35:24 |
4:28 |
8:56 |
167 164-172 |
12/1 |
11.50 |
1:40:00 |
4:36 |
9:13 |
167 166-170 |
9/1 |
12.00 |
1:44:25 |
4:25 |
8:50 |
168 164-170 |
6/3 |
12.50 |
1:48:58 |
4:32 |
9:05 |
167 164-172 |
21/3 |
13.00 |
1:52:52 |
3:55 |
7:49 |
169 166-174 |
2/43 |
13.10 |
1:53:38 |
46 |
7:19 |
173 170-174 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 8.3% |
9:28
|
28 1.9% |
9:06
|
24 1.4% |
9:00
|
20 1.8% |
8:29
|
17 2.6% |
9:02
|
17 3.3% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
13.1 |
1:53:38 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.35% |
More |
800m |
3:51 |
7:44 |
50.43% |
More |
1km |
4:47 |
7:42 |
53.34% |
More |
Mile |
7:55 |
7:55 |
55.30% |
More |
5k |
25:32 |
8:13 |
57.19% |
More |
5 miles |
42:16 |
8:27 |
56.32% |
More |
10k |
53:02 |
8:32 |
56.02% |
More |
10 miles |
1:26:05 |
8:37 |
56.65% |
More |
Half |
1:53:36 |
8:40 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
63.20 |
5km |
23:47 |
7:39 |
61.41 |
5M |
39:52 |
7:58 |
59.70 |
10km |
50:30 |
8:08 |
58.83 |
10M |
1:24:40 |
8:28 |
57.60 |
Half |
1:53:32 |
8:40 |
56.67 |
20M |
2:59:48 |
8:59 |
55.95 |
Mara |
4:01:06 |
9:12 |
55.76 |
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