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Sun 27th Oct 2019 at 10:00am by Rosielad

Run > General
  • Time
    1:53:38
  • Miles
    13.11
  • Min/mi
    8:40
  • Pacing
    92.3%
  • WAVA
    57.11
  • Stride(cm)
    111
  • Cals
    2042
  • Cadence
    167
  • Asc(m)
    270
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 153cal 6.72/7.53mph
2) 1m - 8:24(8:24/m) 156cal 7.15/7.53mph
3) 1m - 8:08(8:08/m) 159cal 7.38/8.08mph
4) 1m - 8:12(8:12/m) 155cal 7.32/7.78mph
5) 1m - 8:49(8:49/m) 157cal 6.8/7.68mph
6) 1m - 8:54(8:54/m) 158cal 6.74/7.85mph
7) 1m - 9:01(9:01/m) 157cal 6.65/7.22mph
8) 1m - 9:08(9:08/m) 154cal 6.57/7.03mph
9) 1m - 8:21(8:21/m) 152cal 7.19/7.37mph
10) 1m - 8:58(8:58/m) 157cal 6.7/7.35mph
11) 1m - 8:33(8:33/m) 158cal 7.02/7.43mph
12) 1m - 9:01(9:01/m) 156cal 6.66/7.18mph
13) 1m - 8:28(8:28/m) 155cal 7.09/8.56mph
14) 0.11m - 46(7:15/m) 15cal 8.27/8.25mph
8:56 8:24 8:08 8:12 8:49 8:54 9:01 9:08 8:21 8:58 8:33 9:01 8:28 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 22% 55% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 165 162-168 20/2
1.00 8:56 4:22 8:43 167 162-172 24/22
1.50 13:13 4:17 8:34 168 164-170 16/1
2.00 17:19 4:06 8:12 168 166-170 3/10
2.50 21:19 4:00 8:01 168 166-172 5/23
3.00 25:27 4:08 8:17 168 166-170 8/11
3.50 29:28 4:01 8:01 168 166-170 3/12
4.00 33:38 4:10 8:21 168 164-170 5/14
4.50 38:02 4:24 8:47 166 152-170 8/0
5.00 42:29 4:27 8:54 167 162-170 12/5
5.50 46:53 4:24 8:49 166 162-168 7/9
6.00 51:22 4:29 8:58 166 162-170 4/15
6.50 55:53 4:31 9:02 166 162-168 16/6
7.00 1:00:24 4:31 9:03 166 164-170 11/5
7.50 1:04:58 4:33 9:07 167 164-170 11/6
8.00 1:09:32 4:34 9:08 167 164-172 18/0
8.50 1:13:41 4:09 8:18 167 166-168 3/17
9.00 1:17:54 4:13 8:26 167 164-170 3/13
9.50 1:22:21 4:27 8:54 166 164-168 16/7
10.00 1:26:51 4:30 9:00 167 164-170 10/3
10.50 1:30:56 4:05 8:10 168 166-172 0/19
11.00 1:35:24 4:28 8:56 167 164-172 12/1
11.50 1:40:00 4:36 9:13 167 166-170 9/1
12.00 1:44:25 4:25 8:50 168 164-170 6/3
12.50 1:48:58 4:32 9:05 167 164-172 21/3
13.00 1:52:52 3:55 7:49 169 166-174 2/43
13.10 1:53:38 46 7:19 173 170-174 0/4

Elevation

Asc 270m, Range 57m, Flat prediction 1:51:35
Elevation Graph
Biggest Climbs (m) Min/mi
43 8.3% 9:28
28 1.9% 9:06
24 1.4% 9:00
20 1.8% 8:29
17 2.6% 9:02
17 3.3% 8:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.1 1:53:38 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.35% More
800m 3:51 7:44 50.43% More
1km 4:47 7:42 53.34% More
Mile 7:55 7:55 55.30% More
5k 25:32 8:13 57.19% More
5 miles 42:16 8:27 56.32% More
10k 53:02 8:32 56.02% More
10 miles 1:26:05 8:37 56.65% More
Half 1:53:36 8:40 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.20
5km 23:47 7:39 61.41
5M 39:52 7:58 59.70
10km 50:30 8:08 58.83
10M 1:24:40 8:28 57.60
Half 1:53:32 8:40 56.67
20M 2:59:48 8:59 55.95
Mara 4:01:06 9:12 55.76
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