Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2019 at 9:00am by lovingtherunning

Run > Race
  • cold
  • Time
    1:06:24
  • Miles
    6.19
  • Min/mi
    10:44
  • Pacing
    84.2%
  • WAVA
    50.04
  • Stride(cm)
    86
  • Cals
    625
  • Cadence
    174
  • BPM
    151
  • %MHR
    118.9
  • B/mi
    1620
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144/158bpm 98cal 5.69/6.12mph
2) 1m - 9:26(9:26/m) 148/162bpm 89cal 6.36/6.76mph
3) 1m - 11:41(11:41/m) 150/163bpm 107cal 5.13/6.89mph
4) 1m - 10:57(10:57/m) 153/165bpm 103cal 5.48/6.39mph
5) 0.56m - 5:46(10:17/m) 158/170bpm 57cal 5.83/6.37mph
6) 1m - 11:55(11:55/m) 153/166bpm 109cal 5.03/6.07mph
7) 0.63m - 6:05(9:44/m) 161/175bpm 62cal 6.17/6.74mph
10:33 9:26 11:41 10:57 5:46 11:55 6:05

Pace

7% 6% 4% 11% 28% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 128 107-144 1411 182 174-190 6/3
0.50 5:32 2:46 11:06 148 144-154 1642 178 172-180 7/3
0.75 8:04 2:32 10:09 149 142-158 1512 180 178-182 3/5
1.00 10:32 2:28 9:52 153 150-155 1509 182 180-186 2/4
1.25 12:56 2:25 9:38 145 136-160 1397 181 178-186 0/21
1.50 15:13 2:16 9:06 140 136-143 1274 184 180-188 0/27
1.75 17:31 2:18 9:12 149 139-158 1370 184 182-188 2/6
2.00 19:59 2:28 9:51 158 154-162 1556 186 182-188 4/2
2.25 22:56 2:57 11:48 152 139-161 1794 159 120-188 8/3
2.50 25:15 2:19 9:18 156 152-159 1451 182 178-184 4/8
2.75 28:11 2:56 11:42 150 136-163 1755 171 136-186 6/4
3.00 31:38 3:28 13:51 143 129-161 1980 154 120-186 11/1
3.25 34:04 2:26 9:42 151 138-157 1465 185 182-190 1/12
3.50 37:12 3:09 12:35 151 133-164 1899 158 120-186 9/1
3.75 39:44 2:31 10:05 158 141-165 1592 185 182-188 6/4
4.00 42:37 2:53 11:32 150 136-162 1731 163 120-186 3/3
4.25 45:14 2:37 10:28 159 148-169 1663 186 178-190 5/2
4.50 47:46 2:32 10:09 156 151-162 1583 182 180-184 1/10
4.75 50:46 3:01 12:03 149 135-159 1795 162 114-190 6/4
5.00 53:20 2:34 10:16 159 155-161 1631 183 178-188 1/5
5.25 56:26 3:05 12:21 151 133-166 1866 158 120-186 4/6
5.50 59:23 2:58 11:51 156 145-163 1848 165 120-182 7/2
5.75 1:02:07 2:44 10:55 156 146-163 1702 169 120-188 5/4
6.00 1:04:38 2:31 10:03 161 156-164 1617 176 120-190 3/12
6.19 1:06:24 1:46 9:31 164 154-174 1560 187 178-192 5/4

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 115m, Range 61m, Flat prediction 1:04:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 13:32
11 2.3% 11:38
11 3.3% 12:57
See your biggest climbs

Cadence

174 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 182 5.5 55:06 10:06
Walk 17.0 126 0.7 11:18 15:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.29% More
800m 4:32 9:07 47.94% More
1km 5:43 9:11 49.50% More
Mile 9:25 9:25 50.90% More
5k 32:26 10:26 51.03% More
5 miles 53:18 10:40 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 56.65
5km 30:28 9:48 54.33
5M 52:10 10:26 51.37
10km 1:06:41 10:44 50.03
10M 1:54:10 11:25 48.22
Half 2:34:54 11:49 47.05
20M 4:09:52 12:30 44.97
Mara 5:39:02 12:56 43.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here