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Sun 27th Oct 2019 at 8:00am by Andrew B

Run > General
  • Time
    45:17
  • Miles
    6.23
  • Min/mi
    7:16
  • Pacing
    92.6%
  • WAVA
    62.57
  • Stride(cm)
    136
  • Cals
    616
  • Cadence
    163
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 138/149bpm 87cal 8.41/9.75mph
2) 1m - 6:55(6:55/m) 149/157bpm 92cal 8.67/9.64mph
3) 1m - 7:21(7:21/m) 160/164bpm 104cal 8.16/10.85mph
4) 1m - 7:31(7:31/m) 160/166bpm 105cal 7.99/8.66mph
5) 1m - 7:32(7:32/m) 161/171bpm 107cal 7.96/8.45mph
6) 1m - 7:25(7:25/m) 159/165bpm 102cal 8.1/8.83mph
7) 0.23m - 1:26(6:14/m) 155/160bpm 19cal 9.63/9.96mph
7:08 6:55 7:21 7:31 7:32 7:25 1:26

Pace

6% 66% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:50 121 74-137 826 171 162-182
0.50 3:34 1:51 7:25 143 135-149 1061 165 162-168
0.75 5:22 1:49 7:14 142 131-149 1028 166 164-168
1.00 7:08 1:46 7:02 137 132-141 964 166 164-168
1.25 8:49 1:41 6:44 141 137-146 949 164 162-168
1.50 10:26 1:37 6:29 148 143-151 958 167 164-172
1.75 12:10 1:44 6:57 152 147-156 1056 165 162-170
2.00 14:03 1:53 7:32 154 151-157 1161 163 160-172
2.25 15:59 1:56 7:45 158 153-163 1225 162 160-164
2.50 17:40 1:41 6:43 161 157-163 1080 161 160-166
2.75 19:26 1:46 7:02 160 157-162 1126 161 160-164
3.00 21:24 1:59 7:54 159 156-161 1257 160 158-162
3.25 23:16 1:52 7:26 161 158-166 1197 160 158-164
3.50 25:09 1:53 7:32 159 156-164 1198 160 158-162
3.75 27:02 1:54 7:35 160 155-164 1212 161 160-164
4.00 28:55 1:52 7:29 160 156-165 1198 161 160-162
4.25 30:50 1:55 7:39 159 157-161 1217 160 156-162
4.50 32:42 1:52 7:28 162 158-171 1210 160 158-162
4.75 34:36 1:54 7:38 164 159-168 1251 161 160-164
5.00 36:27 1:51 7:23 159 156-163 1175 161 160-164
5.25 38:20 1:53 7:33 160 157-163 1208 161 160-164
5.50 40:11 1:51 7:23 161 158-163 1189 161 160-164
5.75 42:07 1:56 7:45 160 158-164 1240 160 158-164
6.00 43:49 1:42 6:49 154 147-164 1050 164 162-168
6.23 45:17 1:28 6:25 155 151-160 995 170 166-174

Heart

153/171max
  • Show Beats/Mile

Cadence

163 (182 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 6.2 45:17 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.27% More
800m 3:15 6:33 56.49% More
1km 4:07 6:37 58.75% More
Mile 6:48 6:48 61.14% More
5k 22:12 7:09 62.80% More
5 miles 36:26 7:17 62.24% More
10k 45:10 7:16 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.77
5km 21:40 6:58 64.33
5M 35:52 7:10 63.21
10km 45:09 7:16 62.63
10M 1:14:47 7:29 61.99
Half 1:39:34 7:36 61.38
20M 2:35:55 7:48 61.21
Mara 3:27:35 7:55 61.39
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