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Sat 26th Oct 2019 at 9:00am by Groundhog

Run > Race
  • v windy
  • Time
    5:53:50
  • Miles
    26.20
  • Min/mi
    13:30
  • Pacing
    47.3%
  • WAVA
    39.06
  • Stride(cm)
    80
  • Cals
    3271
  • Cadence
    150
  • Asc(m)
    1218
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 119cal 3.51/6.74mph
2) 1m - 10:59(10:59/m) 135cal 5.46/6.3mph
3) 1m - 10:34(10:34/m) 136cal 5.68/6.2mph
4) 1m - 10:35(10:35/m) 132cal 5.67/6.7mph
5) 1m - 15:21(15:21/m) 115cal 3.91/6.59mph
6) 1m - 11:44(11:44/m) 130cal 5.12/6.49mph
7) 1m - 12:47(12:47/m) 118cal 4.69/6.22mph
8) 1m - 10:36(10:36/m) 140cal 5.66/6.07mph
9) 1m - 10:42(10:42/m) 134cal 5.61/6.66mph
10) 1m - 16:01(16:01/m) 131cal 3.74/6.8mph
11) 1m - 14:53(14:53/m) 111cal 4.03/6.32mph
12) 1m - 11:30(11:30/m) 129cal 5.22/6.51mph
13) 1m - 12:31(12:31/m) 125cal 4.79/6.47mph
14) 1m - 10:41(10:41/m) 132cal 5.61/6.37mph
15) 1m - 10:59(10:59/m) 131cal 5.46/6.47mph
16) 1m - 11:43(11:43/m) 124cal 5.12/6.55mph
17) 1m - 19:01(19:01/m) 129cal 3.15/6.24mph
18) 1m - 14:45(14:45/m) 125cal 4.07/6.3mph
19) 1m - 16:17(16:17/m) 122cal 3.68/6.47mph
20) 1m - 14:01(14:01/m) 120cal 4.28/6.22mph
21) 1m - 15:46(15:46/m) 118cal 3.81/7.2mph
22) 1m - 15:23(15:23/m) 120cal 3.9/6.66mph
23) 1m - 15:59(15:59/m) 121cal 3.75/5.89mph
24) 1m - 15:19(15:19/m) 105cal 3.92/6.41mph
25) 1m - 16:01(16:01/m) 105cal 3.75/8.08mph
26) 1m - 10:22(10:22/m) 136cal 5.79/6.24mph
27) 0.2m - 2:13(10:54/m) 28cal 5.51/6.2mph
17:07 10:59 10:34 10:35 15:21 11:44 12:47 10:36 10:42 16:01 14:53 11:30 12:31 10:41 10:59 11:43 19:01 14:45 16:17 14:01 15:46 15:23 15:59 15:19 16:01 10:22 2:13

Pace

44% 18% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:06 17:06 17:06 140 84-166 101/15
2.00 28:07 11:01 11:01 159 106-168 39/15
3.00 38:41 10:34 10:34 161 122-168 29/10
4.00 49:17 10:35 10:35 161 118-236 22/75
5.00 1:04:38 15:21 15:21 137 84-168 75/48
6.00 1:16:22 11:44 11:44 155 110-180 15/101
7.00 1:29:08 12:47 12:47 144 106-170 67/0
8.00 1:39:44 10:36 10:36 164 160-168 50/4
9.00 1:50:26 10:42 10:42 166 122-176 0/119
10.00 2:06:28 16:01 16:01 158 106-178 22/50
11.00 2:21:21 14:53 14:53 134 106-170 114/1
12.00 2:32:49 11:29 11:29 157 112-172 47/7
13.00 2:45:19 12:29 12:29 156 110-172 3/45
14.00 2:56:03 10:45 10:45 162 118-172 9/33
15.00 3:07:02 10:59 10:59 160 120-172 2/34
16.00 3:18:45 11:42 11:42 156 116-174 9/52
17.00 3:37:46 19:01 19:01 154 102-184 33/26
18.00 3:52:31 14:45 14:45 137 80-194 48/43
19.00 4:08:48 16:17 16:17 135 80-198 87/87
20.00 4:22:49 14:01 14:01 142 104-174 49/54
21.00 4:38:34 15:45 15:45 143 88-208 81/77
22.00 4:53:57 15:23 15:23 145 100-200 69/68
23.00 5:09:56 15:59 15:59 146 106-172 31/46
24.00 5:25:15 15:19 15:19 131 110-172 66/18
25.00 5:41:16 16:01 16:01 131 108-208 97/19
26.00 5:51:38 10:22 10:22 166 122-172 2/54
26.20 5:53:52 2:14 10:59 191 168-246 0/45

Elevation

Asc 1218m, Range 197m, Flat prediction 5:46:42
Elevation Graph
Biggest Climbs (m) Min/mi
188 4.7% 13:35
139 4.2% 11:39
100 5.6% 15:56
98 8.4% 16:51
80 6.5% 15:01
79 8.0% 14:39
See your biggest climbs

Cadence

150 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.8 167 18.2 3:17:18 10:50
Walk 44.2 115 8 2:36:32 19:36
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.57% More
800m 4:36 9:16 43.16% More
1km 5:47 9:19 45.17% More
Mile 9:38 9:38 46.74% More
5k 32:42 10:32 45.76% More
5 miles 56:41 11:20 43.06% More
10k 1:11:57 11:35 42.37% More
10 miles 2:00:11 12:01 41.66% More
Half 2:38:48 12:07 41.95% More
20 miles 4:19:48 12:59 39.79% More
Mara 5:53:48 13:30 39.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.87
5km 28:20 9:07 52.81
5M 49:46 9:57 49.05
10km 1:04:23 10:22 47.34
10M 1:53:06 11:19 44.26
Half 2:35:43 11:53 42.43
20M 4:17:00 12:51 40.22
Mara 5:53:50 13:30 39.07
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