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Sat 26th Oct 2019 at 9:00am by tazzzman

Run > General
  • Time
    5:10:09
  • Miles
    26.17
  • Min/mi
    11:51
  • Pacing
    53.4%
  • WAVA
    42.51
  • Stride(cm)
    87
  • Cals
    2819
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:11(10:11/km) 136/188bpm 130cal 5.89/10.31kmph
2) 1km - 7:17(7:17/km) 143/170bpm 100cal 8.24/10.65kmph
3) 1km - 6:18(6:18/km) 143/157bpm 83cal 9.52/11.59kmph
4) 1km - 6:07(6:07/km) 143/150bpm 81cal 9.82/11.49kmph
5) 1km - 6:14(6:14/km) 143/151bpm 82cal 9.63/10.41kmph
6) 1km - 5:59(5:59/km) 144/157bpm 76cal 10.04/11.56kmph
7) 1km - 5:30(5:30/km) 135/141bpm 52cal 10.9/11.32kmph
8) 1km - 9:33(9:33/km) 146/171bpm 122cal 6.29/11.08kmph
9) 1km - 5:53(5:53/km) 139/151bpm 60cal 10.21/11.29kmph
10) 1km - 7:46(7:46/km) 144/159bpm 89cal 7.73/11.66kmph
11) 1km - 6:56(6:56/km) 147/154bpm 89cal 8.66/10.55kmph
12) 1km - 6:34(6:34/km) 150/154bpm 90cal 9.14/9.67kmph
13) 1km - 6:03(6:03/km) 149/157bpm 75cal 9.93/10.28kmph
14) 1km - 5:03(5:03/km) 142/150bpm 45cal 11.89/12.53kmph
15) 1km - 6:38(6:38/km) 136/155bpm 39cal 9.03/12.29kmph
16) 1km - 8:34(8:34/km) 145/161bpm 94cal 7/12.36kmph
17) 1km - 8:34(8:34/km) 151/157bpm 113cal 7.01/10.61kmph
18) 1km - 7:32(7:32/km) 150/157bpm 92cal 7.97/10.98kmph
19) 1km - 6:31(6:31/km) 148/157bpm 69cal 9.21/10.28kmph
20) 1km - 7:08(7:08/km) 137/155bpm 49cal 8.42/11.92kmph
21) 1km - 5:49(5:49/km) 146/151bpm 55cal 10.32/10.75kmph
22) 1km - 6:03(6:03/km) 143/149bpm 47cal 9.91/11.08kmph
23) 1km - 5:44(5:44/km) 141/146bpm 38cal 10.47/10.95kmph
24) 1km - 6:02(6:02/km) 140/145bpm 36cal 9.95/11.02kmph
25) 1km - 6:14(6:14/km) 143/148bpm 47cal 9.62/10.18kmph
26) 1km - 7:09(7:09/km) 136/145bpm 35cal 8.4/14.48kmph
27) 1km - 6:25(6:25/km) 143/148bpm 51cal 9.36/10.41kmph
28) 1km - 10:51(10:51/km) 135/178bpm 75cal 5.53/10.28kmph
29) 1km - 7:44(7:44/km) 133/152bpm 49cal 7.76/11.05kmph
30) 1km - 9:16(9:16/km) 146/176bpm 86cal 6.48/11.79kmph
31) 1km - 7:42(7:42/km) 140/157bpm 54cal 7.8/14.04kmph
32) 1km - 8:52(8:52/km) 126/150bpm 36cal 6.77/12.02kmph
33) 1km - 8:40(8:40/km) 122/159bpm 42cal 6.92/11.96kmph
34) 1km - 8:20(8:20/km) 135/149bpm 56cal 7.21/11.39kmph
35) 1km - 9:30(9:30/km) 142/167bpm 94cal 6.31/10.85kmph
36) 1km - 6:59(6:59/km) 133/167bpm 40cal 8.59/12.19kmph
37) 1km - 7:36(7:36/km) 135/146bpm 54cal 7.89/10.75kmph
38) 1km - 6:37(6:37/km) 141/152bpm 60cal 9.08/10.45kmph
39) 1km - 9:15(9:15/km) 129/150bpm 48cal 6.49/10.98kmph
40) 1km - 8:11(8:11/km) 137/150bpm 64cal 7.33/10.21kmph
41) 1km - 5:46(5:46/km) 143/147bpm 60cal 10.41/11.32kmph
42) 1km - 5:32(5:32/km) 140/144bpm 45cal 10.83/11.29kmph
43) 0.11km - 5:37(50:55/km) 110/143bpm 17cal 1.18/10.18kmph
10:11 7:17 6:18 6:07 6:14 5:59 5:30 9:33 5:53 7:46 6:56 6:34 6:03 5:03 6:38 8:34 8:34 7:32 6:31 7:08 5:49 6:03 5:44 6:02 6:14 7:09 6:25 10:51 7:44 9:16 7:42 8:52 8:40 8:20 9:30 6:59 7:36 6:37 9:15 8:11 5:46 5:32 5:37

Pace

27% 5% 15% 31% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 14:33 14:33 14:33 140 97-188 2037 147 92-178
2.00 25:03 10:30 10:30 143 124-160 1501 164 114-170
3.00 35:03 10:00 10:00 143 136-151 1430 166 118-176
4.00 44:30 9:27 9:27 141 133-157 1332 166 120-180
5.00 57:19 12:49 12:49 144 119-171 1846 150 106-176
6.00 1:08:22 11:03 11:03 139 126-159 1535 156 104-180
7.00 1:19:23 11:01 11:01 149 139-157 1642 156 120-174
8.00 1:29:33 10:10 10:10 150 137-157 1524 167 162-174
9.00 1:39:06 9:34 9:34 138 124-150 1319 170 116-182
10.00 1:51:24 12:18 12:18 144 113-160 1771 159 112-176
11.00 2:04:26 13:02 13:02 151 142-157 1969 147 114-246
12.00 2:14:50 10:24 10:24 148 139-156 1538 165 126-174
13.00 2:25:37 10:47 10:47 140 101-152 1510 167 116-178
14.00 2:35:17 9:39 9:39 143 135-149 1381 167 126-174
15.00 2:44:45 9:28 9:28 140 134-145 1326 167 122-174
16.00 2:55:49 11:04 11:04 138 121-148 1528 164 116-184
17.00 3:10:25 14:36 14:36 137 105-149 2000 148 110-178
18.00 3:22:05 11:40 11:40 136 95-177 1587 150 82-198
19.00 3:36:42 14:37 14:37 146 125-176 2134 141 96-184
20.00 3:50:01 13:19 13:19 130 103-157 1731 147 86-244
21.00 4:03:46 13:45 13:45 133 99-157 1830 151 102-240
22.00 4:17:28 13:42 13:42 142 116-167 1944 148 104-194
23.00 4:29:26 11:58 11:58 134 108-146 1604 159 114-182
24.00 4:41:33 12:07 12:07 135 112-151 1635 156 110-184
25.00 4:54:45 13:12 13:12 136 109-149 1794 151 112-180
26.00 5:03:33 8:48 8:48 141 136-147 1241 174 170-200
26.17 5:10:10 6:37 39:52 118 90-143 4704 150 116-212

Heart

140/188max
  • Show Beats/Mile

Cadence

156 (246 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 170 21.7 3:39:17 10:08
Walk 28.7 117 4.5 1:28:52 19:41
Still 0.7 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.48% More
800m 3:58 7:58 48.08% More
1km 5:02 8:07 49.69% More
Mile 8:42 8:42 49.50% More
5k 29:41 9:33 48.43% More
5 miles 50:29 10:06 46.37% More
10k 1:04:31 10:23 45.29% More
10 miles 1:46:11 10:37 45.14% More
Half 2:20:29 10:43 45.37% More
20 miles 3:47:40 11:23 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.14
5km 32:24 10:26 44.37
5M 53:39 10:44 43.64
10km 1:07:33 10:52 43.25
10M 1:51:52 11:11 42.85
Half 2:28:56 11:22 42.45
20M 3:53:14 11:40 42.37
Mara 5:10:32 11:51 42.51
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