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Sat 26th Oct 2019 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    27:13
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    87%
  • WAVA
    57.32
  • Stride(cm)
    109
  • Cals
    355
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1269
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:18(6:18/km) 140/149bpm 77cal 9.52/10.95kmph
2) 1km - 5:39(5:39/km) 146/153bpm 74cal 10.61/12.16kmph
3) 1km - 5:16(5:16/km) 149/152bpm 70cal 11.4/12.16kmph
4) 1km - 5:17(5:17/km) 149/153bpm 71cal 11.36/11.56kmph
5) 1km - 4:38(4:38/km) 150/154bpm 63cal 12.97/14.51kmph
6) 0.02km - 5(3:31/km) 151/151bpm 17.06/14.75kmph
6:18 5:39 5:16 5:17 4:38 5

Pace

12% 8% 8% 48% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 120 77-148 1310 156 116-168 2/1
0.25 2:43 1:21 10:47 143 140-145 1541 165 158-170 9/0
0.38 3:59 1:17 10:12 144 139-147 1469 166 164-170 3/2
0.50 5:10 1:11 9:26 145 142-148 1368 170 168-170 3/3
0.63 6:19 1:09 9:11 147 146-148 1350 170 170-174 3/3
0.75 7:24 1:05 8:40 145 142-147 1256 169 166-172 1/2
0.88 8:31 1:07 8:58 144 141-145 1292 168 166-170 2/4
1.00 9:35 1:04 8:33 146 144-149 1248 168 164-172 2/4
1.13 11:00 1:25 11:16 149 148-153 1680 165 162-170 9/0
1.25 12:00 1:00 8:03 148 146-150 1192 169 166-172 0/11
1.38 13:02 1:02 8:17 148 146-149 1225 170 166-172 1/5
1.50 14:09 1:06 8:50 148 145-149 1308 170 168-170 2/2
1.63 15:11 1:02 8:19 149 147-151 1238 169 168-170 2/5
1.75 16:15 1:04 8:30 150 147-152 1276 170 168-174 1/2
1.88 17:19 1:04 8:31 150 148-152 1278 169 166-170 2/2
2.00 18:24 1:05 8:39 150 147-152 1297 169 166-170 4/2
2.13 19:28 1:05 8:37 150 147-152 1293 170 168-172 1/2
2.25 20:31 1:03 8:25 149 141-153 1254 170 168-174 3/2
2.38 21:34 1:03 8:25 147 143-151 1237 169 168-170 0/1
2.50 22:37 1:02 8:19 150 149-151 1248 170 170-172 1/1
2.63 23:36 59 7:54 151 149-153 1192 170 170-172 2/2
2.75 24:36 1:00 7:59 152 150-154 1213 171 170-172 3/2
2.88 25:30 54 7:15 150 148-154 1088 173 172-178 1/1
3.00 26:25 55 7:17 149 146-154 1084 177 176-180 2/1
3.12 27:12 47 6:32 150 146-151 981 182 178-188 1/1

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 21m, Range 20m, Flat prediction 27:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 8:37
See your biggest climbs

Cadence

169 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 3.1 27:01 8:41
Walk 0.7 117 0 11 21:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.47% More
800m 3:37 7:17 57.18% More
1km 4:38 7:27 59.01% More
Mile 7:46 7:46 60.80% More
5k 26:59 8:41 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 58.57
5km 27:11 8:45 57.39
5M 45:17 9:03 56.29
10km 57:09 9:12 55.75
10M 1:35:12 9:31 55.03
Half 2:07:09 9:42 54.42
20M 3:20:08 10:00 54.16
Mara 4:27:20 10:12 54.26
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