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Sat 26th Oct 2019 at 9:00am by sheppardmk
Run > Race
Terrible
-
Time
27:13
-
Miles
3.11
-
Min/mi
8:45
-
Pacing
87%
-
WAVA
57.32
-
Stride(cm)
109
-
Cals
355
-
Cadence
169
-
BPM
145
-
%MHR
84.8
-
B/mi
1269
-
Asc(m)
21
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Milton Keynes parkrun
Split Summary
===
1) 1km - 6:18(6:18/km) 140/149bpm 77cal 9.52/10.95kmph
2) 1km - 5:39(5:39/km) 146/153bpm 74cal 10.61/12.16kmph
3) 1km - 5:16(5:16/km) 149/152bpm 70cal 11.4/12.16kmph
4) 1km - 5:17(5:17/km) 149/153bpm 71cal 11.36/11.56kmph
5) 1km - 4:38(4:38/km) 150/154bpm 63cal 12.97/14.51kmph
6) 0.02km - 5(3:31/km) 151/151bpm 17.06/14.75kmph
6:18 5:39 5:16 5:17 4:38 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
120 77-148 |
1310 |
156 116-168 |
2/1 |
0.25 |
2:43 |
1:21 |
10:47 |
143 140-145 |
1541 |
165 158-170 |
9/0 |
0.38 |
3:59 |
1:17 |
10:12 |
144 139-147 |
1469 |
166 164-170 |
3/2 |
0.50 |
5:10 |
1:11 |
9:26 |
145 142-148 |
1368 |
170 168-170 |
3/3 |
0.63 |
6:19 |
1:09 |
9:11 |
147 146-148 |
1350 |
170 170-174 |
3/3 |
0.75 |
7:24 |
1:05 |
8:40 |
145 142-147 |
1256 |
169 166-172 |
1/2 |
0.88 |
8:31 |
1:07 |
8:58 |
144 141-145 |
1292 |
168 166-170 |
2/4 |
1.00 |
9:35 |
1:04 |
8:33 |
146 144-149 |
1248 |
168 164-172 |
2/4 |
1.13 |
11:00 |
1:25 |
11:16 |
149 148-153 |
1680 |
165 162-170 |
9/0 |
1.25 |
12:00 |
1:00 |
8:03 |
148 146-150 |
1192 |
169 166-172 |
0/11 |
1.38 |
13:02 |
1:02 |
8:17 |
148 146-149 |
1225 |
170 166-172 |
1/5 |
1.50 |
14:09 |
1:06 |
8:50 |
148 145-149 |
1308 |
170 168-170 |
2/2 |
1.63 |
15:11 |
1:02 |
8:19 |
149 147-151 |
1238 |
169 168-170 |
2/5 |
1.75 |
16:15 |
1:04 |
8:30 |
150 147-152 |
1276 |
170 168-174 |
1/2 |
1.88 |
17:19 |
1:04 |
8:31 |
150 148-152 |
1278 |
169 166-170 |
2/2 |
2.00 |
18:24 |
1:05 |
8:39 |
150 147-152 |
1297 |
169 166-170 |
4/2 |
2.13 |
19:28 |
1:05 |
8:37 |
150 147-152 |
1293 |
170 168-172 |
1/2 |
2.25 |
20:31 |
1:03 |
8:25 |
149 141-153 |
1254 |
170 168-174 |
3/2 |
2.38 |
21:34 |
1:03 |
8:25 |
147 143-151 |
1237 |
169 168-170 |
0/1 |
2.50 |
22:37 |
1:02 |
8:19 |
150 149-151 |
1248 |
170 170-172 |
1/1 |
2.63 |
23:36 |
59 |
7:54 |
151 149-153 |
1192 |
170 170-172 |
2/2 |
2.75 |
24:36 |
1:00 |
7:59 |
152 150-154 |
1213 |
171 170-172 |
3/2 |
2.88 |
25:30 |
54 |
7:15 |
150 148-154 |
1088 |
173 172-178 |
1/1 |
3.00 |
26:25 |
55 |
7:17 |
149 146-154 |
1084 |
177 176-180 |
2/1 |
3.12 |
27:12 |
47 |
6:32 |
150 146-151 |
981 |
182 178-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
169 |
3.1 |
27:01 |
8:41 |
Walk |
0.7 |
117 |
0 |
11 |
21:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
50.47% |
More |
800m |
3:37 |
7:17 |
57.18% |
More |
1km |
4:38 |
7:27 |
59.01% |
More |
Mile |
7:46 |
7:46 |
60.80% |
More |
5k |
26:59 |
8:41 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
58.57 |
5km |
27:11 |
8:45 |
57.39 |
5M |
45:17 |
9:03 |
56.29 |
10km |
57:09 |
9:12 |
55.75 |
10M |
1:35:12 |
9:31 |
55.03 |
Half |
2:07:09 |
9:42 |
54.42 |
20M |
3:20:08 |
10:00 |
54.16 |
Mara |
4:27:20 |
10:12 |
54.26 |
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