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Tue 5th Aug 2008 at 7:00pm by dasco89
Run > Race
drizzle
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Time
44:05
-
Miles
6.19
-
Min/mi
7:07
-
Pacing
0%
-
WAVA
60.19
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Morpeth 10k. Calf seemed to go after 3 miles, was going to drop out but kept going. Got no worse so managed to step it up a bit for the last mile.
6.49 6.56 6.49 7.50 7.30 7.02 1.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
61.15 |
| 5km |
21:14 |
6:50 |
61.44 |
| 5M |
35:09 |
7:02 |
60.65 |
| 10km |
44:16 |
7:07 |
60.19 |
| 10M |
1:13:18 |
7:20 |
59.47 |
| Half |
1:37:35 |
7:27 |
58.84 |
| 20M |
2:32:49 |
7:38 |
58.89 |
| Mara |
3:23:28 |
7:46 |
59.22 |
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