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Sun 20th Oct 2019 at 9:00am by MrMo

Run > Race
  • Time
    3:54:38
  • Miles
    26.15
  • Min/mi
    8:58
  • Pacing
    94.7%
  • WAVA
    54.67
  • Stride(cm)
    104
  • Cals
    2736
  • Cadence
    173
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1477
  • Asc(m)
    297
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Marathon: 03:54:38 Pos: xxx/xxx

Quite a performance! I felt absolutely terrible yesterday with this man flu, but having gone to bed just after 7pm, I woke this morning feeling much better.

That said, I felt below par for the first 6 miles and was close to stopping for a pee, but then I suddenly found a bit of life and by 9 miles I was in racing form.

That racing continued through to at least 24.5 miles and, whilst I was holding on in the last 1.5m I managed to keep it respectable and came home with my best performance this year.

It was quite funny passing KL who was pacing the 4hr group. I enjoyed that. It made me laugh. I then had my photo taken with Keith at the end for HH.

Split Summary
===
1) 1m - 9:38(9:38/m) 152/163bpm 88cal 6.23/7.83mph
2) 1m - 9:21(9:21/m) 150/162bpm 102cal 6.42/6.8mph
3) 1m - 9:18(9:18/m) 150/154bpm 101cal 6.45/7.16mph
4) 1m - 9:17(9:17/m) 155/161bpm 107cal 6.47/8.5mph
5) 1m - 9:22(9:22/m) 156/160bpm 106cal 6.41/6.68mph
6) 1m - 9:21(9:21/m) 157/161bpm 105cal 6.42/6.85mph
7) 1m - 9:12(9:12/m) 157/161bpm 101cal 6.52/6.91mph
8) 1m - 9:07(9:07/m) 156/163bpm 95cal 6.58/7.26mph
9) 1m - 9:08(9:08/m) 157/164bpm 95cal 6.57/6.78mph
10) 1m - 8:50(8:50/m) 163/169bpm 104cal 6.8/7.28mph
11) 1m - 9:04(9:04/m) 166/170bpm 110cal 6.61/6.74mph
12) 1m - 8:51(8:51/m) 166/170bpm 106cal 6.78/7.08mph
13) 1m - 8:46(8:46/m) 162/166bpm 92cal 6.85/7.06mph
14) 1m - 8:46(8:46/m) 166/172bpm 99cal 6.84/8.68mph
15) 1m - 8:39(8:39/m) 169/172bpm 104cal 6.93/7.51mph
16) 1m - 8:55(8:55/m) 169/172bpm 107cal 6.73/7.08mph
17) 1m - 8:45(8:45/m) 169/175bpm 105cal 6.85/8.52mph
18) 1m - 8:40(8:40/m) 171/174bpm 106cal 6.92/7.22mph
19) 1m - 8:44(8:44/m) 171/176bpm 106cal 6.87/7.58mph
20) 1m - 8:38(8:38/m) 171/175bpm 105cal 6.95/7.39mph
21) 1m - 8:48(8:48/m) 174/181bpm 112cal 6.82/7.33mph
22) 1m - 8:44(8:44/m) 174/177bpm 110cal 6.87/7.18mph
23) 1m - 8:47(8:47/m) 175/179bpm 112cal 6.84/7.37mph
24) 1m - 8:40(8:40/m) 174/177bpm 109cal 6.92/7.24mph
25) 1m - 9:03(9:03/m) 175/178bpm 114cal 6.63/7.08mph
26) 1m - 8:56(8:56/m) 178/181bpm 118cal 6.71/7.08mph
27) 0.15m - 1:19(8:31/m) 179/181bpm 17cal 7.04/9.02mph
9:38 9:21 9:18 9:17 9:22 9:21 9:12 9:07 9:08 8:50 9:04 8:51 8:46 8:46 8:39 8:55 8:45 8:40 8:44 8:38 8:48 8:44 8:47 8:40 9:03 8:56 1:19

Pace

7% 68% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 150 105-163 1444 174 162-182 5/10
2.00 18:58 9:20 9:20 150 143-161 1401 175 170-180 10/9
3.00 28:16 9:18 9:18 150 145-153 1396 175 162-180 9/9
4.00 37:33 9:17 9:17 156 149-161 1447 176 170-180 7/7
5.00 46:54 9:22 9:22 156 152-160 1460 175 170-178 12/5
6.00 56:15 9:21 9:21 157 153-161 1467 175 172-178 15/5
7.00 1:05:27 9:12 9:12 157 152-161 1445 174 172-178 14/9
8.00 1:14:35 9:07 9:07 156 151-163 1423 175 172-178 7/15
9.00 1:23:42 9:08 9:08 157 153-164 1433 174 170-176 10/6
10.00 1:32:32 8:50 8:50 163 158-169 1439 174 170-180 12/15
11.00 1:41:36 9:04 9:04 166 161-170 1506 175 170-176 25/0
12.00 1:50:27 8:51 8:51 166 163-169 1469 175 172-178 16/5
13.00 1:59:13 8:46 8:46 162 159-166 1419 176 174-180 2/16
14.00 2:07:59 8:46 8:46 165 160-171 1447 174 170-180 12/21
15.00 2:16:38 8:39 8:39 169 165-172 1463 173 170-176 13/14
16.00 2:25:33 8:55 8:55 169 165-171 1507 173 170-178 17/3
17.00 2:34:19 8:45 8:45 169 167-175 1480 173 170-176 10/11
18.00 2:42:59 8:40 8:40 171 168-173 1482 173 170-176 9/3
19.00 2:51:43 8:44 8:44 171 167-175 1494 172 168-176 17/18
20.00 3:00:21 8:38 8:38 171 168-175 1477 172 166-182 10/24
21.00 3:09:08 8:48 8:48 175 170-180 1539 172 168-180 22/13
22.00 3:17:52 8:44 8:44 174 172-177 1520 171 168-178 3/14
23.00 3:26:39 8:47 8:47 175 172-178 1536 170 166-174 10/16
24.00 3:35:19 8:40 8:40 174 172-177 1509 171 168-176 2/12
25.00 3:44:22 9:03 9:03 175 171-177 1584 169 160-176 6/10
26.00 3:53:19 8:56 8:56 178 175-181 1591 169 164-178 6/9
26.15 3:54:38 1:19 8:33 180 178-180 1540 170 164-178 1/1

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 297m, Range 59m, Flat prediction 3:54:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.4% 9:00
21 3.2% 9:04
19 3.0% 9:16
16 2.6% 9:03
16 1.3% 8:55
12 1.8% 8:51
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.2 3:54:38 8:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.24% More
800m 4:08 8:18 44.95% More
1km 5:12 8:22 46.89% More
Mile 8:31 8:31 49.18% More
5k 26:45 8:37 52.50% More
5 miles 43:24 8:41 52.66% More
10k 53:59 8:41 52.80% More
10 miles 1:27:20 8:44 53.52% More
Half 1:54:38 8:45 54.21% More
20 miles 2:56:58 8:51 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.61
5km 23:31 7:34 59.73
5M 39:18 7:52 58.15
10km 49:42 8:00 57.36
10M 1:23:05 8:19 56.26
Half 1:51:13 8:29 55.42
20M 2:55:39 8:47 54.80
Mara 3:55:07 8:58 54.68
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