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Sun 20th Oct 2019 at 11:00am by Simon_B

Run > General

Great South Run

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Time
1:34:17
Miles
10.17
Min/mi
9:16
Pacing
93.6%
WAVA
52.21
Stride(cm)
108
Cals
1316
Cadence
161
BPM
178
%MHR
104
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 153/173bpm 112cal
2) 1m - 9:39(9:39/m) 170/175bpm 129cal
3) 1m - 9:24(9:24/m) 176/180bpm 129cal
4) 1m - 9:24(9:24/m) 178/182bpm 130cal
5) 1m - 9:08(9:08/m) 180/184bpm 128cal
6) 1m - 9:16(9:16/m) 182/185bpm 131cal
7) 1m - 9:24(9:24/m) 184/187bpm 135cal
8) 1m - 9:20(9:20/m) 186/191bpm 135cal
9) 1m - 9:14(9:14/m) 188/191bpm 135cal
10) 1m - 8:51(8:51/m) 190/194bpm 132cal
11) 0.17m - 1:21(7:46/m) 194/195bpm 20cal

9:15 9:39 9:24 9:24 9:08 9:16 9:24 9:20 9:14 8:51 1:21

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:01	140 86-159	1263	156 142-160
1.00	9:18	4:48	9:35	161 143-172	1544	161 156-164
1.50	14:01	4:43	9:26	168 164-174	1584	160 156-162
2.00	18:58	4:57	9:53	172 168-175	1701	161 156-164
2.50	23:40	4:42	9:24	176 174-179	1653	161 156-162
3.00	28:22	4:42	9:25	176 173-179	1657	159 154-164
3.50	33:03	4:41	9:22	177 174-180	1657	160 156-162
4.00	37:44	4:41	9:22	179 175-182	1677	161 156-164
4.50	42:22	4:39	9:17	180 177-183	1671	160 158-162
5.00	46:53	4:30	9:00	181 178-184	1630	160 158-162
5.50	51:33	4:40	9:21	181 178-185	1692	160 158-162
6.00	56:09	4:36	9:12	182 180-184	1674	162 158-166
6.50	1:00:45	4:36	9:12	184 182-187	1691	162 160-166
7.00	1:05:35	4:51	9:41	185 182-187	1792	160 154-164
7.50	1:10:15	4:40	9:20	186 183-188	1735	161 158-164
8.00	1:14:55	4:40	9:20	187 184-190	1745	162 160-166
8.50	1:19:33	4:38	9:16	187 184-190	1734	162 160-166
9.00	1:24:08	4:35	9:10	188 186-190	1722	164 160-168
9.50	1:28:35	4:27	8:54	190 187-192	1691	165 162-168
10.00	1:32:59	4:24	8:47	191 188-194	1679	166 160-170
10.17	1:34:18	1:19	7:56	194 193-195	1539	169 166-170

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.2	1:34:16	9:17
Walk	0.0	147	0	2	3:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.75%	More
800m	4:12	8:27	45.71%	More
1km	5:19	8:34	47.49%	More
Mile	8:41	8:41	50.05%	More
5k	28:10	9:04	51.43%	More
5 miles	45:51	9:10	51.48%	More
10k	56:55	9:10	51.76%	More
10 miles	1:32:57	9:18	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.83
5km	26:49	8:38	54.03
5M	44:25	8:53	53.14
10km	55:56	9:00	52.67
10M	1:32:37	9:16	52.20
Half	2:03:18	9:25	51.73
20M	3:13:06	9:39	51.63
Mara	4:17:05	9:49	51.82

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