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Sat 19th Oct 2019 at 10:00am by cilahim

Run > General
  • Time
    44:38
  • Miles
    6.10
  • Min/mi
    7:19
  • Pacing
    87.2%
  • WAVA
    68.22
  • Stride(cm)
    123
  • Cals
    534
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 123/136bpm 48cal 7.68/10.21mph
2) 0.62m - 4:26(7:07/m) 127/147bpm 45cal 8.42/9.06mph
3) 0.62m - 4:23(7:03/m) 139/149bpm 49cal 8.5/9.29mph
4) 0.62m - 4:34(7:20/m) 150/162bpm 55cal 8.17/8.89mph
5) 0.62m - 4:27(7:10/m) 151/159bpm 55cal 8.37/9.2mph
6) 0.62m - 5:21(8:36/m) 153/161bpm 67cal 6.97/8.41mph
7) 0.62m - 4:24(7:05/m) 158/164bpm 58cal 8.46/9.16mph
8) 0.62m - 4:09(6:41/m) 157/162bpm 54cal 8.97/9.98mph
9) 0.62m - 4:25(7:07/m) 157/163bpm 57cal 8.44/9.27mph
10) 0.51m - 3:38(7:09/m) 156/163bpm 46cal 8.38/9.16mph
4:51 4:26 4:23 4:34 4:27 5:21 4:24 4:09 4:25 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 40% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:48 123 105-136 836 182 176-188
0.50 3:48 2:06 8:23 123 119-127 1031 181 178-186
0.75 5:44 1:56 7:44 121 115-126 936 177 174-182
1.00 7:32 1:48 7:13 121 118-125 874 178 176-182
1.25 9:20 1:48 7:13 136 118-146 982 178 176-180
1.50 11:13 1:53 7:31 136 133-139 1022 176 174-178
1.75 12:51 1:38 6:32 141 138-145 922 176 170-178
2.00 14:38 1:47 7:09 146 141-150 1043 177 176-178
2.25 16:23 1:45 6:58 146 144-151 1018 177 174-180
2.50 18:18 1:55 7:41 155 147-162 1192 178 174-182
2.75 20:00 1:42 6:46 150 147-153 1015 178 174-182
3.00 21:54 1:54 7:38 151 147-155 1152 179 176-184
3.25 23:53 1:59 7:56 155 150-159 1231 178 174-182
3.50 26:08 2:15 8:59 155 149-161 1392 178 174-182
3.75 28:09 2:01 8:03 150 147-153 1209 176 174-180
4.00 29:56 1:47 7:08 157 154-162 1120 178 176-180
4.25 31:40 1:45 6:58 160 156-164 1116 178 174-182
4.50 33:33 1:53 7:32 158 153-161 1191 177 174-180
4.75 35:08 1:35 6:20 158 155-160 1000 178 176-180
5.00 36:47 1:39 6:35 156 152-160 1026 179 176-182
5.25 38:27 1:40 6:42 156 154-159 1045 178 176-180
5.50 40:24 1:56 7:46 159 155-163 1235 181 176-186
5.75 42:03 1:39 6:36 153 150-158 1009 179 176-184
6.00 43:56 1:53 7:33 157 154-160 1186 179 174-186
6.10 44:38 42 7:05 161 157-163 1139 185 180-192

Heart

146/164max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.1 44:38 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 56.49% More
800m 3:11 6:25 63.45% More
1km 4:02 6:29 66.10% More
Mile 6:46 6:46 67.89% More
5k 22:38 7:17 67.19% More
5 miles 36:43 7:21 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.90
5km 21:50 7:02 69.68
5M 36:09 7:14 68.69
10km 45:31 7:20 68.15
10M 1:15:22 7:32 67.62
Half 1:40:21 7:40 67.06
20M 2:37:09 7:51 67.02
Mara 3:29:13 7:59 67.34
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