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Sat 19th Oct 2019 at 9:00am by crjeanes

Run > parkrun
  • Amazing
  • Time
    22:53
  • Miles
    3.13
  • Min/mi
    7:19
  • Pacing
    94.4%
  • WAVA
    59.16
  • Stride(cm)
    115
  • Cals
    344
  • Cadence
    192
  • BPM
    172
  • %MHR
    80.5
  • B/mi
    1260
  • Asc(m)
    72
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 158/172bpm 58cal
2) 1km - 4:34(4:34/km) 174/179bpm 70cal
3) 1km - 4:41(4:41/km) 175/178bpm 72cal
4) 1km - 4:30(4:30/km) 176/179bpm 69cal
5) 1km - 4:40(4:40/km) 177/182bpm 73cal
6) 0.04km - 9(3:20/km) 182/182bpm 2cal
4:19 4:34 4:41 4:30 4:40 9

Pace

6% 46% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 128 90-161 853 216 204-230 1/3
0.25 1:42 52 6:55 159 155-164 1100 201 188-208 2/3
0.38 2:35 53 7:04 167 164-168 1181 197 192-206 3/4
0.50 3:27 52 6:55 169 167-170 1170 195 192-200 2/2
0.63 4:20 53 7:06 168 162-172 1194 194 190-198 3/4
0.75 5:14 54 7:09 172 169-173 1228 194 190-196 3/4
0.88 6:06 52 6:58 173 169-175 1206 194 192-198 5/2
1.00 7:01 55 7:18 175 174-176 1278 192 188-196 2/3
1.13 8:00 59 7:55 176 174-179 1394 190 188-192 5/1
1.25 8:56 56 7:26 175 173-177 1300 191 188-196 3/1
1.38 9:52 56 7:28 174 172-175 1300 190 188-192 2/1
1.50 10:52 1:00 7:58 176 175-177 1401 190 186-192 5/1
1.63 11:47 55 7:24 176 175-178 1302 190 188-196 1/3
1.75 12:42 54 7:16 175 174-176 1271 189 186-194 2/3
1.88 13:38 56 7:30 175 174-176 1313 189 186-194 2/4
2.00 14:34 57 7:33 174 173-177 1314 191 186-204 3/4
2.13 15:27 52 6:58 174 172-176 1213 190 186-198 3/3
2.25 16:22 56 7:26 176 176-178 1308 188 184-190 1/4
2.38 17:14 52 6:53 177 174-179 1218 187 182-190 5/4
2.50 18:10 56 7:30 176 175-178 1320 190 188-192 3/3
2.63 19:06 56 7:26 177 175-178 1317 189 186-192 3/4
2.75 20:06 1:00 7:59 176 172-177 1405 188 184-192 3/2
2.88 21:03 57 7:35 177 173-181 1342 188 184-192 3/1
3.00 21:58 55 7:23 178 177-179 1313 189 186-194 3/1
3.13 22:50 51 6:51 179 177-182 1225 193 190-204 2/2
3.13 22:53 3 6:10 182 182-182 1123 207 206-208 0/0

Heart

172/182max
  • Show Beats/Mile

Elevation

Asc 72m, Range 13m, Flat prediction 22:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (230 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 22:53 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 46.56% More
800m 3:23 6:49 51.79% More
1km 4:16 6:52 54.15% More
Mile 6:59 6:59 57.19% More
5k 22:40 7:18 59.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.37
5km 22:42 7:18 59.15
5M 37:36 7:31 58.03
10km 47:20 7:37 57.47
10M 1:18:23 7:50 56.82
Half 1:44:22 7:58 56.23
20M 2:43:26 8:10 56.01
Mara 3:37:35 8:18 56.14
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