Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
39:38
-
Miles
6.27
-
Min/mi
6:19
-
Pacing
93.3%
-
WAVA
69.27
-
Stride(cm)
151
-
Cals
578
-
Cadence
169
-
BPM
165
-
%MHR
96.2
-
B/mi
1040
-
Surface
Road
Notes & Comments
Stilton Stumble 10k. pos 15. Legs tired at 4m. Torrential rain
Split Summary
===
1) 1m - 6:12(6:12/m) 148/158bpm 80cal 9.68/10.92mph
2) 1m - 6:02(6:02/m) 161/170bpm 87cal 9.94/10.25mph
3) 1m - 6:19(6:19/m) 163/171bpm 91cal 9.49/10.44mph
4) 1m - 6:22(6:22/m) 168/175bpm 94cal 9.44/10.08mph
5) 1m - 6:40(6:40/m) 172/176bpm 100cal 9/9.46mph
6) 1m - 6:29(6:29/m) 178/187bpm 101cal 9.25/9.64mph
7) 0.27m - 1:34(5:53/m) 183/186bpm 25cal 10.2/10.96mph
6:12 6:02 6:19 6:22 6:40 6:29 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:04 |
137 89-158 |
832 |
179 116-192 |
0.50 |
3:04 |
1:33 |
6:11 |
151 147-154 |
934 |
171 168-174 |
0.75 |
4:42 |
1:38 |
6:31 |
152 147-154 |
991 |
174 168-182 |
1.00 |
6:11 |
1:29 |
5:57 |
150 145-153 |
893 |
167 164-170 |
1.25 |
7:42 |
1:31 |
6:06 |
159 151-169 |
969 |
168 164-170 |
1.50 |
9:13 |
1:31 |
6:02 |
161 159-164 |
972 |
167 164-170 |
1.75 |
10:42 |
1:29 |
5:56 |
166 162-168 |
985 |
169 164-176 |
2.00 |
12:13 |
1:31 |
6:06 |
162 159-166 |
988 |
170 166-176 |
2.25 |
13:52 |
1:39 |
6:36 |
161 158-163 |
1063 |
168 164-178 |
2.50 |
15:20 |
1:27 |
5:49 |
160 158-164 |
931 |
167 164-170 |
2.75 |
17:01 |
1:41 |
6:45 |
166 160-171 |
1122 |
168 164-176 |
3.00 |
18:33 |
1:31 |
6:06 |
164 162-166 |
1000 |
167 164-170 |
3.25 |
20:10 |
1:37 |
6:29 |
164 161-168 |
1062 |
168 164-172 |
3.50 |
21:46 |
1:36 |
6:24 |
167 162-171 |
1068 |
166 164-168 |
3.75 |
23:20 |
1:34 |
6:17 |
170 165-173 |
1068 |
167 164-172 |
4.00 |
24:54 |
1:34 |
6:17 |
172 167-175 |
1080 |
165 164-168 |
4.25 |
26:34 |
1:40 |
6:40 |
170 167-174 |
1134 |
165 164-168 |
4.50 |
28:17 |
1:43 |
6:51 |
173 170-176 |
1184 |
165 164-168 |
4.75 |
29:56 |
1:39 |
6:37 |
172 168-176 |
1138 |
165 164-168 |
5.00 |
31:34 |
1:38 |
6:32 |
172 169-176 |
1125 |
166 164-168 |
5.25 |
33:14 |
1:40 |
6:39 |
173 169-176 |
1151 |
166 164-168 |
5.50 |
34:57 |
1:43 |
6:51 |
176 171-181 |
1204 |
166 164-170 |
5.75 |
36:30 |
1:33 |
6:12 |
178 173-182 |
1104 |
165 162-170 |
6.00 |
38:03 |
1:34 |
6:14 |
184 178-187 |
1148 |
165 164-168 |
6.25 |
39:32 |
1:28 |
5:53 |
183 179-185 |
1076 |
173 164-178 |
6.27 |
39:37 |
5 |
5:55 |
179 179-179 |
1060 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.3 |
39:37 |
6:19 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
53.19% |
More |
800m |
2:56 |
5:54 |
59.83% |
More |
1km |
3:41 |
5:56 |
62.65% |
More |
Mile |
5:59 |
5:59 |
66.63% |
More |
5k |
19:13 |
6:11 |
69.89% |
More |
5 miles |
31:34 |
6:19 |
69.14% |
More |
10k |
39:17 |
6:19 |
69.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
74.56 |
5km |
18:26 |
5:56 |
72.84 |
5M |
30:58 |
6:12 |
70.46 |
10km |
39:15 |
6:19 |
69.31 |
10M |
1:05:56 |
6:36 |
67.55 |
Half |
1:28:31 |
6:45 |
66.30 |
20M |
2:20:26 |
7:01 |
65.18 |
Mara |
3:08:31 |
7:12 |
64.79 |
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