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Sun 13th Oct 2019 at 10:00am by MAD Superman

Run > Race
  • Time
    39:38
  • Miles
    6.27
  • Min/mi
    6:19
  • Pacing
    93.3%
  • WAVA
    69.27
  • Stride(cm)
    151
  • Cals
    578
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Stilton Stumble 10k. pos 15. Legs tired at 4m. Torrential rain

Split Summary
===
1) 1m - 6:12(6:12/m) 148/158bpm 80cal 9.68/10.92mph
2) 1m - 6:02(6:02/m) 161/170bpm 87cal 9.94/10.25mph
3) 1m - 6:19(6:19/m) 163/171bpm 91cal 9.49/10.44mph
4) 1m - 6:22(6:22/m) 168/175bpm 94cal 9.44/10.08mph
5) 1m - 6:40(6:40/m) 172/176bpm 100cal 9/9.46mph
6) 1m - 6:29(6:29/m) 178/187bpm 101cal 9.25/9.64mph
7) 0.27m - 1:34(5:53/m) 183/186bpm 25cal 10.2/10.96mph
6:12 6:02 6:19 6:22 6:40 6:29 1:34

Pace

33% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 137 89-158 832 179 116-192
0.50 3:04 1:33 6:11 151 147-154 934 171 168-174
0.75 4:42 1:38 6:31 152 147-154 991 174 168-182
1.00 6:11 1:29 5:57 150 145-153 893 167 164-170
1.25 7:42 1:31 6:06 159 151-169 969 168 164-170
1.50 9:13 1:31 6:02 161 159-164 972 167 164-170
1.75 10:42 1:29 5:56 166 162-168 985 169 164-176
2.00 12:13 1:31 6:06 162 159-166 988 170 166-176
2.25 13:52 1:39 6:36 161 158-163 1063 168 164-178
2.50 15:20 1:27 5:49 160 158-164 931 167 164-170
2.75 17:01 1:41 6:45 166 160-171 1122 168 164-176
3.00 18:33 1:31 6:06 164 162-166 1000 167 164-170
3.25 20:10 1:37 6:29 164 161-168 1062 168 164-172
3.50 21:46 1:36 6:24 167 162-171 1068 166 164-168
3.75 23:20 1:34 6:17 170 165-173 1068 167 164-172
4.00 24:54 1:34 6:17 172 167-175 1080 165 164-168
4.25 26:34 1:40 6:40 170 167-174 1134 165 164-168
4.50 28:17 1:43 6:51 173 170-176 1184 165 164-168
4.75 29:56 1:39 6:37 172 168-176 1138 165 164-168
5.00 31:34 1:38 6:32 172 169-176 1125 166 164-168
5.25 33:14 1:40 6:39 173 169-176 1151 166 164-168
5.50 34:57 1:43 6:51 176 171-181 1204 166 164-170
5.75 36:30 1:33 6:12 178 173-182 1104 165 162-170
6.00 38:03 1:34 6:14 184 178-187 1148 165 164-168
6.25 39:32 1:28 5:53 183 179-185 1076 173 164-178
6.27 39:37 5 5:55 179 179-179 1060 178 178-178

Heart

165/187max
  • Show Beats/Mile

Cadence

169 (192 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6.3 39:37 6:19
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 53.19% More
800m 2:56 5:54 59.83% More
1km 3:41 5:56 62.65% More
Mile 5:59 5:59 66.63% More
5k 19:13 6:11 69.89% More
5 miles 31:34 6:19 69.14% More
10k 39:17 6:19 69.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 74.56
5km 18:26 5:56 72.84
5M 30:58 6:12 70.46
10km 39:15 6:19 69.31
10M 1:05:56 6:36 67.55
Half 1:28:31 6:45 66.30
20M 2:20:26 7:01 65.18
Mara 3:08:31 7:12 64.79
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