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Sun 13th Oct 2019 at 8:00am by EO

Run > General
  • Time
    4:43:31
  • Miles
    27.51
  • Min/mi
    10:18
  • Pacing
    73.1%
  • WAVA
    53.20
  • Stride(cm)
    90
  • Cals
    3195
  • Cadence
    173
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1532
  • Asc(m)
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/150bpm 112cal 6.44/7.28mph
2) 1m - 9:19(9:19/m) 144/155bpm 115cal 6.44/7.43mph
3) 1m - 9:27(9:27/m) 144/149bpm 116cal 6.35/7.26mph
4) 1m - 8:43(8:43/m) 148/154bpm 109cal 6.89/7.49mph
5) 1m - 9:52(9:52/m) 150/154bpm 125cal 6.08/6.82mph
6) 1m - 12:23(12:23/m) 141/154bpm 124cal 4.84/6.97mph
7) 1m - 9:56(9:56/m) 146/152bpm 119cal 6.04/6.26mph
8) 1m - 10:00(10:00/m) 147/150bpm 118cal 5.99/7.31mph
9) 1m - 10:18(10:18/m) 147/150bpm 118cal 5.82/6.87mph
10) 1m - 10:20(10:20/m) 148/154bpm 117cal 5.81/6.49mph
11) 1m - 10:04(10:04/m) 148/150bpm 113cal 5.96/6.47mph
12) 1m - 10:00(10:00/m) 148/153bpm 114cal 6/6.68mph
13) 1m - 10:15(10:15/m) 150/153bpm 122cal 5.85/6.57mph
14) 1m - 7:40(7:40/m) 150/154bpm 88cal 7.83/6.64mph
15) 1m - 9:25(9:25/m) 151/159bpm 110cal 6.37/8.39mph
16) 1m - 9:34(9:34/m) 150/158bpm 105cal 6.27/6.59mph
17) 1m - 10:27(10:27/m) 155/159bpm 132cal 5.74/6.16mph
18) 1m - 10:35(10:35/m) 151/158bpm 116cal 5.67/6.66mph
19) 1m - 10:32(10:32/m) 152/157bpm 119cal 5.7/6.72mph
20) 1m - 10:25(10:25/m) 156/160bpm 133cal 5.76/5.89mph
21) 1m - 10:11(10:11/m) 156/160bpm 126cal 5.89/6.41mph
22) 1m - 11:03(11:03/m) 152/162bpm 116cal 5.43/6.41mph
23) 1m - 10:32(10:32/m) 157/162bpm 136cal 5.7/6.37mph
24) 1m - 12:04(12:04/m) 150/159bpm 115cal 4.97/6.01mph
25) 1m - 13:14(13:14/m) 136/156bpm 76cal 4.54/6.62mph
26) 1m - 12:29(12:29/m) 143/156bpm 93cal 4.8/6.26mph
27) 1m - 10:32(10:32/m) 160/166bpm 141cal 5.7/5.99mph
28) 0.51m - 4:51(9:33/m) 163/169bpm 67cal 6.28/6.03mph
9:19 9:19 9:27 8:43 9:52 12:23 9:56 10:00 10:18 10:20 10:04 10:00 10:15 7:40 9:25 9:34 10:27 10:35 10:32 10:25 10:11 11:03 10:32 12:04 13:14 12:29 10:32 4:51

Pace

32% 43% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 138 99-150 1285 175 118-186 17/17
2.00 18:38 9:19 9:19 144 135-155 1342 178 172-184 10/7
3.00 28:04 9:27 9:27 144 141-149 1360 176 172-180 8/8
4.00 36:48 8:43 8:43 148 143-153 1291 175 164-182 11/13
5.00 46:40 9:52 9:52 150 147-154 1481 174 168-180 3/5
6.00 59:03 12:23 12:23 141 114-153 1747 174 118-190 4/4
7.00 1:08:59 9:56 9:56 146 140-152 1451 177 170-188 4/5
8.00 1:19:00 10:00 10:00 147 142-150 1471 177 164-184 5/5
9.00 1:29:18 10:18 10:18 147 145-150 1514 179 166-194 4/4
10.00 1:39:38 10:20 10:20 148 139-154 1529 176 170-184 6/4
11.00 1:49:42 10:04 10:04 147 142-150 1480 176 164-184 6/5
12.00 1:59:42 10:00 10:00 148 144-153 1481 179 168-190 2/4
13.00 2:09:57 10:15 10:15 150 147-153 1537 177 172-180 4/4
14.00 2:17:37 7:40 7:40 150 142-154 1150 174 166-186 18/16
15.00 2:27:02 9:25 9:25 151 118-159 1421 176 166-198 1/8
16.00 2:36:36 9:35 9:35 149 122-157 1427 175 86-186 6/2
17.00 2:47:04 10:27 10:27 153 123-158 1599 178 174-190 2/3
18.00 2:57:38 10:34 10:34 151 128-158 1597 166 130-180 4/3
19.00 3:08:10 10:32 10:32 151 134-157 1591 174 118-182 6/6
20.00 3:18:34 10:25 10:25 156 149-160 1624 173 164-180 4/3
21.00 3:28:45 10:11 10:11 156 143-160 1588 174 134-188 6/6
22.00 3:39:48 11:03 11:03 152 129-161 1680 167 118-188 13/4
23.00 3:50:21 10:32 10:32 157 153-162 1654 177 170-182 7/8
24.00 4:02:24 12:04 12:04 150 129-159 1810 164 118-182 10/8
25.00 4:15:38 13:13 13:13 136 98-155 1799 150 114-180 3/2
26.00 4:28:07 12:29 12:29 143 121-156 1785 154 118-188 3/3
27.00 4:38:39 10:32 10:32 160 156-166 1686 175 168-180 3/4
27.51 4:43:31 4:52 9:34 164 160-168 1569 174 168-180 14/9

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 195m, Range 19m, Flat prediction 4:43:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 10:00
11 2.3% 9:59
See your biggest climbs

Cadence

173 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 176 26 4:23:13 10:08
Walk 7.1 123 1.5 20:10 13:19
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 61.55% More
800m 3:22 6:46 62.38% More
1km 4:46 7:40 57.38% More
Mile 8:37 8:37 53.83% More
5k 29:30 9:30 54.24% More
5 miles 48:36 9:43 53.30% More
10k 1:04:00 10:18 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 67.13
5km 24:38 7:56 64.94
5M 41:59 8:24 61.69
10km 53:33 8:37 60.22
10M 1:31:15 9:08 58.25
Half 2:03:29 9:26 56.96
20M 3:18:22 9:55 54.86
Mara 4:28:26 10:15 53.25
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