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Sun 13th Oct 2019 at 11:00am by Vesty

Run > General

Great Birmingham Run

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Time
2:02:10
Miles
11.07
Min/mi
11:02
Pacing
89.9%
WAVA
39.72
Stride(cm)
88
Cals
1131
Cadence
165
BPM
144
%MHR
84.3
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 130/153bpm 59cal 6.27/6.82mph
2) 0.62m - 6:32(10:31/m) 147/171bpm 76cal 5.7/6.18mph
3) 0.62m - 6:28(10:25/m) 160/176bpm 82cal 5.76/5.82mph
4) 0.62m - 6:29(10:26/m) 140/146bpm 66cal 5.75/6.12mph
5) 0.62m - 6:35(10:36/m) 144/149bpm 70cal 5.66/6.32mph
6) 0.62m - 7:09(11:30/m) 145/152bpm 76cal 5.22/5.49mph
7) 0.62m - 7:07(11:27/m) 142/152bpm 68cal 5.24/6.32mph
8) 0.62m - 6:30(10:27/m) 141/148bpm 60cal 5.74/6.16mph
9) 0.62m - 6:41(10:46/m) 142/148bpm 62cal 5.58/6.05mph
10) 0.62m - 7:08(11:28/m) 148/160bpm 75cal 5.23/7.64mph
11) 0.62m - 6:48(10:57/m) 141/145bpm 53cal 5.48/5.89mph
12) 0.62m - 6:53(11:05/m) 145/150bpm 66cal 5.42/5.95mph
13) 0.62m - 7:12(11:35/m) 140/147bpm 47cal 5.18/5.7mph
14) 0.62m - 7:27(12:00/m) 141/148bpm 54cal 5/5.8mph
15) 0.62m - 7:21(11:49/m) 141/144bpm 48cal 5.08/5.51mph
16) 0.62m - 7:21(11:49/m) 141/146bpm 48cal 5.08/5.47mph
17) 0.62m - 7:33(12:09/m) 143/157bpm 58cal 4.94/5.63mph
18) 0.51m - 5:01(9:50/m) 163/180bpm 63cal 6.1/7.08mph

5:57 6:32 6:28 6:29 6:35 7:09 7:07 6:30 6:41 7:08 6:48 6:53 7:12 7:27 7:21 7:21 7:33 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:37	129 122-133	1240	164 116-168
1.00	9:55	5:06	10:13	141 120-168	1440	165 162-168
1.50	15:10	5:15	10:31	159 138-172	1671	166 164-168
2.00	20:21	5:11	10:22	151 133-175	1566	166 164-170
2.50	25:36	5:15	10:29	140 136-145	1468	166 164-170
3.00	30:45	5:09	10:18	144 139-148	1483	166 164-168
3.50	36:36	5:51	11:43	144 138-151	1686	165 162-168
4.00	41:59	5:23	10:45	143 134-151	1538	165 162-170
4.50	47:54	5:55	11:50	143 134-151	1692	166 160-170
5.00	53:05	5:12	10:23	141 135-148	1465	165 162-168
5.50	58:28	5:23	10:45	142 137-146	1527	166 164-170
6.00	1:04:00	5:32	11:03	147 139-157	1625	166 160-168
6.50	1:09:46	5:46	11:33	143 128-160	1651	164 118-170
7.00	1:15:10	5:24	10:48	143 138-146	1545	166 164-168
7.50	1:20:46	5:36	11:12	145 141-150	1623	165 160-168
8.00	1:26:33	5:47	11:34	140 134-147	1619	164 116-168
8.50	1:32:19	5:47	11:33	142 134-146	1641	166 160-168
9.00	1:38:25	6:06	12:11	140 130-147	1706	165 132-168
9.50	1:44:24	5:59	11:57	141 137-144	1686	166 164-168
10.00	1:50:19	5:55	11:50	142 136-157	1681	164 114-170
10.50	1:56:22	6:04	12:07	143 136-151	1733	164 116-170
11.00	2:01:33	5:10	10:20	160 145-170	1654	167 160-172
11.07	2:02:11	38	8:47	177 167-180	1554	170 168-170

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	11	2:01:29	11:01
Walk	0.6	118	0	42	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.02%	More
800m	4:37	9:17	36.63%	More
1km	5:52	9:26	38.10%	More
Mile	9:47	9:47	39.88%	More
5k	32:12	10:22	40.52%	More
5 miles	52:52	10:34	40.32%	More
10k	1:06:27	10:42	40.09%	More
10 miles	1:50:26	11:03	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	40.87
5km	31:46	10:13	41.07
5M	52:37	10:31	40.52
10km	1:06:14	10:40	40.23
10M	1:49:41	10:58	39.75
Half	2:26:02	11:09	39.32
20M	3:48:41	11:26	39.35
Mara	5:04:29	11:37	39.57

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