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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Oct 2019 at 8:00am by Leandra
Run > Race
-
Time
3:25:43
-
Miles
13.29
-
Min/mi
15:29
-
Pacing
85%
-
WAVA
33.27
-
Cals
958
-
Asc(m)
164
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 91cal 4.92/7.3mph
2) 1m - 12:43(12:43/m) 88cal 4.72/6.17mph
3) 1m - 14:28(14:28/m) 74cal 4.15/6.48mph
4) 1m - 14:05(14:05/m) 82cal 4.26/6.96mph
5) 1m - 15:10(15:10/m) 70cal 3.95/6.09mph
6) 1m - 15:58(15:58/m) 66cal 3.76/5.72mph
7) 1m - 15:45(15:45/m) 68cal 3.81/5.89mph
8) 1m - 16:01(16:01/m) 66cal 3.74/5.2mph
9) 1m - 16:32(16:32/m) 67cal 3.63/5.71mph
10) 1m - 17:15(17:15/m) 64cal 3.48/5.23mph
11) 1m - 17:03(17:03/m) 66cal 3.52/6.03mph
12) 1m - 17:08(17:08/m) 66cal 3.5/5.61mph
13) 1m - 17:25(17:25/m) 66cal 3.44/5.43mph
14) 0.29m - 3:59(13:53/m) 24cal 4.32/6.1mph
12:12 12:43 14:28 14:05 15:10 15:58 15:45 16:01 16:32 17:15 17:03 17:08 17:25 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:00 |
6:00 |
12:00 |
5/9 |
| 1.00 |
12:12 |
6:12 |
12:24 |
4/8 |
| 1.50 |
18:27 |
6:15 |
12:29 |
0/7 |
| 2.00 |
24:56 |
6:29 |
12:57 |
6/5 |
| 2.50 |
31:44 |
6:49 |
13:37 |
11/5 |
| 3.00 |
39:22 |
7:38 |
15:15 |
7/4 |
| 3.50 |
46:30 |
7:08 |
14:16 |
7/8 |
| 4.00 |
53:30 |
7:00 |
13:59 |
6/10 |
| 4.50 |
1:00:48 |
7:18 |
14:36 |
7/11 |
| 5.00 |
1:08:37 |
7:49 |
15:38 |
6/5 |
| 5.50 |
1:16:42 |
8:05 |
16:10 |
3/2 |
| 6.00 |
1:24:37 |
7:55 |
15:51 |
12/0 |
| 6.50 |
1:31:56 |
7:19 |
14:38 |
5/8 |
| 7.00 |
1:40:21 |
8:25 |
16:49 |
10/2 |
| 7.50 |
1:48:12 |
7:51 |
15:43 |
4/4 |
| 8.00 |
1:56:24 |
8:12 |
16:24 |
4/3 |
| 8.50 |
2:04:33 |
8:09 |
16:19 |
3/9 |
| 9.00 |
2:12:54 |
8:20 |
16:40 |
7/4 |
| 9.50 |
2:21:26 |
8:33 |
17:05 |
12/5 |
| 10.00 |
2:30:08 |
8:42 |
17:24 |
3/7 |
| 10.50 |
2:38:28 |
8:20 |
16:39 |
5/9 |
| 11.00 |
2:47:13 |
8:45 |
17:30 |
7/1 |
| 11.50 |
2:55:36 |
8:23 |
16:46 |
3/6 |
| 12.00 |
3:04:15 |
8:39 |
17:18 |
7/7 |
| 12.50 |
3:12:50 |
8:35 |
17:11 |
4/11 |
| 13.00 |
3:21:45 |
8:55 |
17:50 |
7/0 |
| 13.30 |
3:25:57 |
4:12 |
13:55 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:27 |
32.04% |
More |
| 800m |
5:54 |
11:52 |
34.10% |
More |
| 1km |
7:27 |
11:59 |
35.14% |
More |
| Mile |
12:10 |
12:10 |
36.45% |
More |
| 5k |
41:48 |
13:27 |
36.26% |
More |
| 5 miles |
1:10:31 |
14:06 |
34.95% |
More |
| 10k |
1:29:39 |
14:26 |
34.30% |
More |
| 10 miles |
2:32:10 |
15:13 |
33.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:15 |
13:15 |
33.48 |
| 5km |
44:05 |
14:11 |
34.38 |
| 5M |
1:12:59 |
14:36 |
33.77 |
| 10km |
1:31:54 |
14:47 |
33.46 |
| 10M |
2:32:10 |
15:13 |
33.24 |
| Half |
3:22:36 |
15:28 |
33.00 |
| 20M |
5:17:16 |
15:52 |
32.82 |
| Mara |
7:02:24 |
16:07 |
32.52 |
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