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Sun 13th Oct 2019 at 8:00am by Foxy

Run > Race
  • breezy
  • Time
    4:55:42
  • Miles
    26.61
  • Min/mi
    11:07
  • Pacing
    72.9%
  • WAVA
    44.66
  • Stride(cm)
    91
  • Cals
    3464
  • Cadence
    158
  • Asc(m)
    200
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138cal 7.04/9.02mph
2) 1m - 8:40(8:40/m) 127cal 6.92/7.47mph
3) 1m - 8:52(8:52/m) 98cal 6.77/7.62mph
4) 1m - 8:56(8:56/m) 143cal 6.72/7.68mph
5) 1m - 8:44(8:44/m) 140cal 6.87/7.43mph
6) 1m - 10:14(10:14/m) 139cal 5.87/6.95mph
7) 1m - 9:11(9:11/m) 137cal 6.53/7.47mph
8) 1m - 9:10(9:10/m) 139cal 6.55/7.89mph
9) 1m - 9:52(9:52/m) 140cal 6.08/6.7mph
10) 1m - 9:57(9:57/m) 136cal 6.03/6.87mph
11) 1m - 9:56(9:56/m) 141cal 6.04/6.78mph
12) 1m - 9:38(9:38/m) 138cal 6.23/6.8mph
13) 1m - 11:05(11:05/m) 135cal 5.42/6.99mph
14) 1m - 6:12(6:12/m) 78cal 9.69/9.1mph
15) 1m - 8:10(8:10/m) 115cal 7.35/7.43mph
16) 1m - 11:56(11:56/m) 140cal 5.03/5.55mph
17) 1m - 13:14(13:14/m) 128cal 4.53/5.34mph
18) 1m - 13:53(13:53/m) 123cal 4.32/5.7mph
19) 1m - 11:35(11:35/m) 143cal 5.18/5.74mph
20) 1m - 14:29(14:29/m) 104cal 4.15/5.32mph
21) 1m - 13:13(13:13/m) 120cal 4.54/5.76mph
22) 1m - 14:47(14:47/m) 106cal 4.06/5.76mph
23) 1m - 14:38(14:38/m) 108cal 4.1/5.66mph
24) 1m - 15:00(15:00/m) 103cal 4/5.18mph
25) 1m - 10:38(10:38/m) 140cal 5.64/7.35mph
26) 1m - 11:44(11:44/m) 137cal 5.11/5.51mph
27) 1m - 10:36(10:36/m) 124cal 5.66/6.74mph
28) 0.31m - 2:51(9:16/m) 44cal 6.47/7.03mph
8:32 8:40 8:52 8:56 8:44 10:14 9:11 9:10 9:52 9:57 9:56 9:38 11:05 6:12 8:10 11:56 13:14 13:53 11:35 14:29 13:13 14:47 14:38 15:00 10:38 11:44 10:36 2:51

Pace

84% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 173 160-186 19/21
2.00 17:16 8:42 8:42 171 164-180 14/13
3.00 26:04 8:49 8:49 169 86-184 7/8
4.00 35:00 8:56 8:56 170 124-176 6/8
5.00 43:44 8:44 8:44 170 166-174 3/3
6.00 53:56 10:13 10:13 168 120-172 5/6
7.00 1:03:07 9:11 9:11 168 164-172 6/4
8.00 1:12:19 9:12 9:12 168 166-172 5/4
9.00 1:22:12 9:52 9:52 165 116-172 3/4
10.00 1:32:09 9:57 9:57 164 120-172 6/4
11.00 1:42:05 9:56 9:56 166 124-172 5/8
12.00 1:51:42 9:37 9:37 165 158-174 3/3
13.00 2:02:48 11:06 11:06 161 114-170 4/5
14.00 2:08:58 6:10 6:10 162 158-170 13/10
15.00 2:17:11 8:13 8:13 161 158-168 5/7
16.00 2:29:05 11:54 11:54 159 116-168 2/2
17.00 2:42:20 13:15 13:15 151 110-242 3/4
18.00 2:56:09 13:48 13:48 150 114-170 4/3
19.00 3:07:49 11:40 11:40 159 120-166 7/8
20.00 3:22:14 14:26 14:26 130 112-160 3/3
21.00 3:35:29 13:14 13:14 142 116-168 6/7
22.00 3:50:18 14:50 14:50 129 116-162 14/13
23.00 4:04:55 14:36 14:36 134 116-164 15/11
24.00 4:19:53 14:59 14:59 131 114-168 7/8
25.00 4:30:33 10:40 10:40 163 116-174 3/3
26.00 4:42:15 11:42 11:42 160 116-168 9/9
27.00 4:52:52 10:37 10:37 165 158-180 3/3
27.31 4:55:43 2:51 9:17 169 164-174 11/9

Elevation

Asc 200m, Range 19m, Flat prediction 4:55:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 9:06
10 2.8% 15:25
See your biggest climbs

Cadence

158 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 164 23.8 3:59:09 10:03
Walk 19.1 118 3.5 56:34 16:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.69% More
800m 3:05 6:12 60.80% More
1km 3:51 6:12 63.95% More
Mile 8:01 8:01 52.77% More
5k 26:51 8:38 52.72% More
5 miles 44:46 8:57 51.45% More
10k 56:01 9:01 51.30% More
10 miles 1:32:38 9:16 50.89% More
Half 2:43:29 12:29 38.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 46.30
5km 30:21 9:46 46.64
5M 50:16 10:03 45.83
10km 1:03:17 10:11 45.41
10M 1:44:47 10:29 44.98
Half 2:19:31 10:39 44.55
20M 3:38:28 10:55 44.44
Mara 4:50:52 11:06 44.59

Three Things You Saw Today

1 Chicagoans
2 Paula
3 Chicago Skyline
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