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Sun 13th Oct 2019 at 7:00am by Lorne

Run > General
  • Time
    2:59:24
  • Miles
    26.55
  • Min/mi
    6:45
  • Pacing
    83.4%
  • WAVA
    74.75
  • Stride(cm)
    122
  • Cals
    2504
  • Cadence
    196
  • BPM
    159
  • %MHR
    93
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 130/144bpm 79cal 9.35/10.07mph
2) 1m - 5:53(5:53/m) 150/157bpm 87cal 10.21/9.52mph
3) 1m - 6:55(6:55/m) 154/159bpm 105cal 8.68/8.72mph
4) 1m - 6:07(6:07/m) 165/176bpm 99cal 9.82/10.74mph
5) 1m - 6:29(6:29/m) 171/175bpm 109cal 9.25/10.19mph
6) 1m - 6:26(6:26/m) 172/176bpm 109cal 9.32/9.5mph
7) 1m - 6:38(6:38/m) 163/174bpm 105cal 9.05/9.9mph
8) 1m - 6:32(6:32/m) 159/173bpm 99cal 9.19/10.03mph
9) 1m - 6:37(6:37/m) 162/173bpm 102cal 9.07/9.48mph
10) 1m - 6:37(6:37/m) 156/159bpm 92cal 9.07/9.61mph
11) 1m - 6:39(6:39/m) 156/172bpm 90cal 9.03/9.45mph
12) 1m - 6:33(6:33/m) 161/176bpm 96cal 9.17/9.52mph
13) 1m - 6:54(6:54/m) 158/170bpm 95cal 8.69/9.29mph
14) 1m - 6:12(6:12/m) 157/165bpm 80cal 9.67/9.55mph
15) 1m - 6:41(6:41/m) 158/174bpm 88cal 8.97/10.61mph
16) 1m - 6:56(6:56/m) 154/169bpm 78cal 8.65/8.89mph
17) 1m - 6:50(6:50/m) 161/172bpm 97cal 8.78/9mph
18) 1m - 6:57(6:57/m) 160/170bpm 94cal 8.63/9.07mph
19) 1m - 7:09(7:09/m) 159/167bpm 95cal 8.38/8.87mph
20) 1m - 7:09(7:09/m) 158/167bpm 92cal 8.38/8.75mph
21) 1m - 7:08(7:08/m) 158/168bpm 90cal 8.42/8.87mph
22) 1m - 7:03(7:03/m) 160/168bpm 94cal 8.5/9.03mph
23) 1m - 7:11(7:11/m) 159/170bpm 94cal 8.35/8.76mph
24) 1m - 7:13(7:13/m) 158/166bpm 85cal 8.31/8.7mph
25) 1m - 7:15(7:15/m) 165/170bpm 109cal 8.28/8.5mph
26) 1m - 7:10(7:10/m) 159/169bpm 88cal 8.36/8.92mph
27) 0.55m - 3:45(6:50/m) 163/171bpm 53cal 8.77/10.1mph
6:25 5:53 6:55 6:07 6:29 6:26 6:38 6:32 6:37 6:37 6:39 6:33 6:54 6:12 6:41 6:56 6:50 6:57 7:09 7:09 7:08 7:03 7:11 7:13 7:15 7:10 3:45

Pace

1% 1% 13% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:25 6:25 6:25 129 82-144 827 199 150-206
2.00 12:17 5:52 5:52 150 139-157 881 199 100-208
3.00 19:11 6:54 6:54 154 151-159 1063 198 98-204
4.00 25:19 6:07 6:07 165 154-175 1010 199 196-206
5.00 31:47 6:29 6:29 171 163-175 1108 199 194-204
6.00 38:14 6:26 6:26 172 160-175 1107 196 100-204
7.00 44:52 6:38 6:38 163 151-174 1081 198 192-204
8.00 51:23 6:32 6:32 159 154-172 1038 197 98-200
9.00 58:01 6:37 6:37 162 153-172 1073 197 182-204
10.00 1:04:37 6:37 6:37 156 153-159 1031 198 192-200
11.00 1:11:16 6:39 6:39 157 153-170 1044 196 190-206
12.00 1:17:49 6:32 6:32 161 152-176 1053 197 192-200
13.00 1:24:43 6:54 6:54 159 151-170 1097 196 190-198
14.00 1:30:55 6:12 6:12 157 150-164 974 196 190-200
15.00 1:37:37 6:42 6:42 158 148-173 1058 195 98-198
16.00 1:44:32 6:56 6:56 155 143-168 1074 195 188-198
17.00 1:51:22 6:50 6:50 161 149-171 1100 195 190-198
18.00 1:58:19 6:57 6:57 160 147-170 1113 195 190-200
19.00 2:05:29 7:09 7:09 159 149-167 1138 193 188-198
20.00 2:12:38 7:09 7:09 158 150-166 1131 193 188-198
21.00 2:19:46 7:08 7:08 159 149-168 1134 193 188-198
22.00 2:26:48 7:01 7:01 160 144-168 1124 192 188-196
23.00 2:34:01 7:13 7:13 159 147-169 1147 193 188-198
24.00 2:41:14 7:13 7:13 157 149-165 1134 192 188-196
25.00 2:48:29 7:15 7:15 165 151-170 1195 193 190-198
26.00 2:55:39 7:11 7:11 159 145-168 1141 193 188-200
26.55 2:59:24 3:45 6:50 163 155-170 1115 195 188-204

Heart

159/176max
  • Show Beats/Mile

Cadence

196 (208 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 195 26.5 2:59:01 6:45
Walk 0.2 99 0.1 23 7:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 67.58% More
800m 2:45 5:32 69.32% More
1km 3:32 5:42 70.75% More
Mile 6:03 6:03 71.23% More
5k 19:36 6:19 73.33% More
5 miles 33:00 6:36 70.96% More
10k 41:13 6:38 70.89% More
10 miles 1:07:09 6:43 71.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 77.55
5km 18:27 5:56 77.92
5M 30:34 6:07 76.60
10km 38:29 6:12 75.92
10M 1:03:44 6:22 75.21
Half 1:24:51 6:29 74.52
20M 2:12:52 6:39 74.37
Mara 2:56:54 6:45 74.63

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