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Sun 13th Oct 2019 at 11:00am by Pallas

Run > General

Great Birmingham Run

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Time
1:53:42
Miles
11.06
Min/mi
10:17
Pacing
87%
WAVA
46.43
Stride(cm)
93
Cals
1121
Cadence
169
BPM
148
%MHR
86.5
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 124/136bpm 47cal 10.71/10.61kmph
2) 1km - 5:50(5:50/km) 130/140bpm 53cal 10.29/10.21kmph
3) 1km - 6:08(6:08/km) 143/150bpm 65cal 9.79/9.98kmph
4) 1km - 6:11(6:11/km) 146/152bpm 67cal 9.7/10.01kmph
5) 1km - 5:58(5:58/km) 151/159bpm 66cal 10.05/10.55kmph
6) 1km - 6:06(6:06/km) 150/156bpm 66cal 9.83/10.25kmph
7) 1km - 6:11(6:11/km) 154/159bpm 67cal 9.71/10.45kmph
8) 1km - 5:48(5:48/km) 148/157bpm 58cal 10.34/10.65kmph
9) 1km - 6:04(6:04/km) 153/158bpm 66cal 9.89/10.55kmph
10) 1km - 6:38(6:38/km) 153/159bpm 71cal 9.04/10.35kmph
11) 1km - 5:59(5:59/km) 156/162bpm 64cal 10.03/10.52kmph
12) 1km - 6:22(6:22/km) 160/165bpm 72cal 9.41/10.18kmph
13) 1km - 6:28(6:28/km) 155/161bpm 67cal 9.28/9.84kmph
14) 1km - 6:50(6:50/km) 159/166bpm 69cal 8.78/9.57kmph
15) 1km - 8:14(8:14/km) 150/180bpm 70cal 7.29/8.73kmph
16) 1km - 6:43(6:43/km) 152/161bpm 61cal 8.94/9.24kmph
17) 1km - 6:51(6:51/km) 145/155bpm 49cal 8.76/9.44kmph
18) 0.8km - 5:45(7:11/km) 145/155bpm 43cal 8.34/15.32kmph

5:36 5:50 6:08 6:11 5:58 6:06 6:11 5:48 6:04 6:38 5:59 6:22 6:28 6:50 8:14 6:43 6:51 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:03	122 74-128	1105	175 170-188
1.00	9:07	4:35	9:10	129 118-137	1183	173 170-176
1.50	13:58	4:52	9:43	135 128-143	1313	172 170-174
2.00	18:55	4:57	9:53	147 141-151	1453	172 170-174
2.50	23:52	4:57	9:54	145 139-151	1435	172 170-176
3.00	28:40	4:48	9:36	150 138-159	1441	172 170-174
3.50	33:40	5:00	10:00	149 145-155	1489	173 170-174
4.00	38:23	4:43	9:26	154 147-159	1453	172 170-174
4.50	43:22	4:59	9:58	150 136-158	1495	172 172-174
5.00	48:05	4:42	9:25	151 145-157	1422	172 168-174
5.50	52:56	4:51	9:43	152 144-157	1476	171 164-172
6.00	58:07	5:11	10:23	154 149-159	1598	171 166-174
6.50	1:03:17	5:10	10:20	155 144-162	1602	172 170-174
7.00	1:08:12	4:55	9:49	156 151-162	1532	172 170-174
7.50	1:13:17	5:05	10:10	160 156-165	1627	172 170-174
8.00	1:18:28	5:11	10:21	154 141-161	1594	171 168-172
8.50	1:23:55	5:27	10:55	157 152-162	1713	171 166-174
9.00	1:29:29	5:34	11:09	160 154-164	1784	169 164-172
9.50	1:36:23	6:54	13:47	147 119-180	2027	136 106-172
10.00	1:41:43	5:20	10:41	154 145-160	1644	170 166-174
10.50	1:47:12	5:28	10:57	144 136-153	1576	170 168-172
11.00	1:53:12	6:00	12:01	144 120-155	1730	158 106-172
11.06	1:53:41	29	8:05	148 145-152	1197	169 164-178

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	10.8	1:48:52	10:07
Walk	4.2	110	0.3	4:49	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.09%	More
800m	4:21	8:46	43.33%	More
1km	5:28	8:47	45.13%	More
Mile	9:02	9:02	46.71%	More
5k	29:35	9:31	47.43%	More
5 miles	47:58	9:36	48.09%	More
10k	1:00:23	9:43	47.90%	More
10 miles	1:41:38	10:10	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.38
5km	29:36	9:32	47.40
5M	49:01	9:48	47.07
10km	1:01:42	9:56	46.89
10M	1:42:11	10:13	46.46
Half	2:16:03	10:23	46.06
20M	3:33:03	10:39	46.17
Mara	4:43:39	10:50	45.99

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