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Ian Williams aka Fetch
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Sun 13th Oct 2019 at 9:00am by DaveSt66
Run > Race
-
Time
1:36:43
-
Miles
9.46
-
Min/mi
10:13
-
Pacing
80.2%
-
WAVA
48.45
-
Stride(cm)
93
-
Cals
1143
-
Cadence
169
-
BPM
114
-
%MHR
71.1
-
B/mi
1162
-
Asc(m)
344
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:32/m) 117/125bpm 62cal 6.3/7.22mph
2) 0.62m - 6:36(10:38/m) 128/136bpm 75cal 5.64/7.35mph
3) 0.62m - 6:51(11:02/m) 134/141bpm 81cal 5.44/7.03mph
4) 0.62m - 5:55(9:32/m) 130/142bpm 61cal 6.29/7.41mph
5) 0.62m - 7:59(12:51/m) 140/146bpm 91cal 4.67/6.85mph
6) 0.62m - 5:58(9:36/m) 136/141bpm 68cal 6.25/7.03mph
7) 0.62m - 6:03(9:45/m) 140/146bpm 65cal 6.16/6.97mph
8) 0.62m - 5:44(9:14/m) 140/145bpm 65cal 6.5/7.58mph
9) 0.62m - 6:04(9:47/m) 134/141bpm 71cal 6.14/6.62mph
10) 0.62m - 7:52(12:39/m) 124/143bpm 80cal 4.74/6.59mph
11) 0.62m - 6:51(11:02/m) 75/91bpm 76cal 5.44/6.8mph
12) 0.62m - 6:13(10:00/m) 79/91bpm 77cal 6/7.62mph
13) 0.62m - 5:25(8:43/m) 82/90bpm 79cal 6.89/7.62mph
14) 0.62m - 5:56(9:33/m) 73/76bpm 86cal 6.28/6.89mph
15) 0.62m - 6:02(9:43/m) 74/76bpm 86cal 6.17/6.59mph
16) 0.14m - 1:17(9:01/m) 74/75bpm 20cal 6.65/9.04mph
5:55 6:36 6:51 5:55 7:59 5:58 6:03 5:44 6:04 7:52 6:51 6:13 5:25 5:56 6:02 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:28 |
114 83-124 |
1080 |
169 162-174 |
2/6 |
1.00 |
9:49 |
5:05 |
10:09 |
128 123-136 |
1299 |
169 118-176 |
31/13 |
1.50 |
15:55 |
6:06 |
12:13 |
132 125-141 |
1612 |
164 118-172 |
43/2 |
2.00 |
20:36 |
4:40 |
9:21 |
130 123-138 |
1215 |
171 170-174 |
10/29 |
2.50 |
25:29 |
4:54 |
9:48 |
130 121-141 |
1273 |
172 166-176 |
13/14 |
3.00 |
31:52 |
6:23 |
12:46 |
140 137-146 |
1787 |
155 118-178 |
53/4 |
3.50 |
37:10 |
5:18 |
10:36 |
137 135-140 |
1451 |
165 118-176 |
16/8 |
4.00 |
41:41 |
4:31 |
9:01 |
137 133-140 |
1236 |
175 172-178 |
13/11 |
4.50 |
46:47 |
5:07 |
10:13 |
142 137-146 |
1452 |
173 168-176 |
28/9 |
5.00 |
51:19 |
4:32 |
9:04 |
138 133-142 |
1251 |
175 172-180 |
14/18 |
5.50 |
56:16 |
4:57 |
9:54 |
133 123-140 |
1316 |
172 166-178 |
14/60 |
6.00 |
1:02:19 |
6:03 |
12:06 |
134 114-143 |
1620 |
153 96-216 |
20/9 |
6.50 |
1:08:12 |
5:53 |
11:46 |
90 68-114 |
1059 |
165 108-180 |
27/13 |
7.00 |
1:13:40 |
5:28 |
10:57 |
74 66-84 |
810 |
170 156-184 |
23/27 |
7.50 |
1:18:24 |
4:44 |
9:28 |
82 72-91 |
776 |
173 156-184 |
1/58 |
8.00 |
1:22:49 |
4:25 |
8:49 |
82 75-89 |
723 |
177 172-182 |
11/27 |
8.50 |
1:27:31 |
4:42 |
9:25 |
73 71-75 |
687 |
177 174-182 |
4/5 |
9.00 |
1:32:20 |
4:49 |
9:38 |
74 72-76 |
713 |
175 172-178 |
8/4 |
9.46 |
1:36:44 |
4:24 |
9:31 |
75 72-75 |
714 |
179 174-190 |
8/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 5.3% |
12:15
|
44 5.6% |
12:22
|
22 5.9% |
13:18
|
21 8.0% |
15:46
|
15 10.8% |
10:44
|
14 9.1% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
172 |
9.2 |
1:30:29 |
9:53 |
Walk |
6.5 |
115 |
0.3 |
6:15 |
20:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.11% |
More |
800m |
4:13 |
8:29 |
46.76% |
More |
1km |
5:21 |
8:37 |
48.47% |
More |
Mile |
8:46 |
8:46 |
50.86% |
More |
5k |
30:03 |
9:40 |
49.39% |
More |
5 miles |
50:08 |
10:02 |
48.28% |
More |
10k |
1:01:52 |
9:57 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.96 |
5km |
29:43 |
9:34 |
49.95 |
5M |
49:12 |
9:50 |
49.19 |
10km |
1:01:57 |
9:58 |
48.78 |
10M |
1:42:35 |
10:16 |
48.37 |
Half |
2:16:34 |
10:25 |
47.95 |
20M |
3:33:52 |
10:42 |
47.89 |
Mara |
4:44:45 |
10:52 |
48.09 |
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