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Sun 13th Oct 2019 at 9:00am by Tony W

Run > General

Ridgeway Run

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Time
1:22:28
Miles
9.40
Min/mi
8:46
Pacing
76.1%
WAVA
50.71
Stride(cm)
105
Cals
1210
Cadence
175
BPM
154
%MHR
90.1
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 130/146bpm 71cal 10.63/14.21kmph
2) 1km - 6:19(6:19/km) 148/172bpm 93cal 9.5/11.86kmph
3) 1km - 6:01(6:01/km) 149/166bpm 88cal 9.97/13.98kmph
4) 1km - 4:45(4:45/km) 153/163bpm 71cal 12.65/14.54kmph
5) 1km - 6:58(6:58/km) 154/171bpm 102cal 8.61/12.02kmph
6) 1km - 4:49(4:49/km) 166/173bpm 79cal 12.47/12.97kmph
7) 1km - 5:31(5:31/km) 163/168bpm 88cal 10.89/13.91kmph
8) 1km - 5:03(5:03/km) 163/174bpm 81cal 11.88/13.54kmph
9) 1km - 5:12(5:12/km) 163/179bpm 84cal 11.53/13.13kmph
10) 1km - 6:37(6:37/km) 150/166bpm 81cal 9.07/14.64kmph
11) 1km - 5:56(5:56/km) 156/163bpm 85cal 10.11/11.79kmph
12) 1km - 5:18(5:18/km) 158/163bpm 80cal 11.31/14.28kmph
13) 1km - 4:25(4:25/km) 157/160bpm 66cal 13.59/14.58kmph
14) 1km - 4:44(4:44/km) 159/176bpm 71cal 12.66/13.81kmph
15) 1km - 4:43(4:43/km) 154/159bpm 64cal 12.72/13.94kmph
16) 0.13km - 29(3:41/km) 155/157bpm 6cal 16.3/19.48kmph

5:39 6:19 6:01 4:45 6:58 4:49 5:31 5:03 5:12 6:37 5:56 5:18 4:25 4:44 4:43 29

Pace

11%

19%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:13	126 89-139	1161	174 94-188
1.00	9:15	4:38	9:17	146 136-153	1355	176 86-190
1.50	15:10	5:55	11:50	148 123-171	1751	159 88-184
2.00	18:54	3:44	7:28	152 139-160	1135	187 178-194
2.50	22:50	3:56	7:52	155 150-163	1219	185 176-198
3.00	28:29	5:40	11:19	152 122-171	1721	154 112-188
3.50	32:46	4:16	8:32	165 154-171	1409	180 88-190
4.00	36:37	3:52	7:43	164 162-167	1267	185 172-188
4.50	41:05	4:28	8:56	162 156-168	1447	169 118-188
5.00	45:13	4:08	8:16	164 147-173	1357	172 92-200
5.50	49:35	4:21	8:43	163 155-179	1420	181 96-198
6.00	54:19	4:44	9:28	154 125-165	1459	166 100-212
6.50	59:54	5:35 +28	11:11	149 119-165	1665	168 118-192
7.00	1:04:46	4:52 +4	9:44	160 157-163	1556	175 90-192
7.50	1:08:58	4:11	8:23	157 149-162	1316	185 170-204
8.00	1:12:30	3:32	7:05	157 154-160	1112	187 182-190
8.50	1:16:19	3:49	7:38	159 154-170	1213	187 182-192
9.00	1:20:11	3:52	7:44	155 141-176	1198	187 184-192
9.40	1:23:00	2:49	7:03	155 152-159	1092	188 182-194

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	183	8.6	1:11:43	8:21
Walk	12.9	114	0.8	10:44	14:09
Still	0.1	-	-	5	-
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.31%	More
800m	3:29	7:00	50.42%	More
1km	4:22	7:02	52.86%	More
Mile	7:14	7:14	55.13%	More
5k	24:52	8:00	53.99%	More
5 miles	42:35	8:31	51.24%	More
10k	52:37	8:28	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.03
5km	25:30	8:12	52.66
5M	42:14	8:27	51.66
10km	53:11	8:34	51.15
10M	1:28:03	8:48	50.58
Half	1:57:14	8:57	50.06
20M	3:03:36	9:11	49.85
Mara	4:04:26	9:20	49.97

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