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Sun 13th Oct 2019 at 9:00am by MovingAlong
Run > General
-
Time
2:03:16
-
Miles
13.29
-
Min/mi
9:17
-
Pacing
93.5%
-
WAVA
48.71
-
Stride(cm)
99
-
Cals
1646
-
Cadence
175
-
BPM
173
-
%MHR
100.9
-
B/mi
1601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 153/167bpm 111cal 6.48/6.95mph
2) 1m - 9:11(9:11/m) 167/173bpm 120cal 6.53/7.22mph
3) 1m - 9:09(9:09/m) 170/174bpm 121cal 6.55/6.74mph
4) 1m - 9:05(9:05/m) 170/176bpm 120cal 6.6/6.89mph
5) 1m - 9:11(9:11/m) 173/177bpm 124cal 6.54/6.8mph
6) 1m - 9:08(9:08/m) 175/179bpm 124cal 6.57/6.72mph
7) 1m - 9:21(9:21/m) 173/179bpm 125cal 6.41/6.99mph
8) 1m - 9:02(9:02/m) 177/181bpm 125cal 6.65/6.97mph
9) 1m - 9:06(9:06/m) 178/185bpm 126cal 6.6/6.99mph
10) 1m - 9:07(9:07/m) 177/181bpm 125cal 6.58/7.28mph
11) 1m - 9:36(9:36/m) 176/183bpm 129cal 6.25/6.53mph
12) 1m - 9:33(9:33/m) 178/183bpm 130cal 6.28/6.64mph
13) 1m - 10:05(10:05/m) 176/183bpm 133cal 5.95/6.37mph
14) 0.29m - 2:27(8:20/m) 178/184bpm 33cal 7.2/8.58mph
9:15 9:11 9:09 9:05 9:11 9:08 9:21 9:02 9:06 9:07 9:36 9:33 10:05 2:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:40 |
4:40 |
9:20 |
140 88-160 |
1307 |
176 110-182 |
1.00 |
9:16 |
4:36 |
9:12 |
161 155-167 |
1481 |
175 170-182 |
1.50 |
13:49 |
4:33 |
9:05 |
167 162-171 |
1517 |
173 170-180 |
2.00 |
18:27 |
4:39 |
9:17 |
168 162-173 |
1561 |
175 172-178 |
2.50 |
22:59 |
4:31 |
9:02 |
168 165-172 |
1519 |
175 170-178 |
3.00 |
27:37 |
4:38 |
9:16 |
171 168-174 |
1585 |
174 168-180 |
3.50 |
32:13 |
4:37 |
9:13 |
170 164-174 |
1568 |
175 170-180 |
4.00 |
36:41 |
4:27 |
8:55 |
171 167-176 |
1524 |
176 172-180 |
4.50 |
41:15 |
4:34 |
9:09 |
173 170-175 |
1583 |
174 170-178 |
5.00 |
45:52 |
4:37 |
9:14 |
173 170-175 |
1596 |
174 170-178 |
5.50 |
50:26 |
4:34 |
9:09 |
175 172-179 |
1600 |
175 172-178 |
6.00 |
55:00 |
4:33 |
9:07 |
174 171-176 |
1586 |
175 172-178 |
6.50 |
59:49 |
4:50 |
9:39 |
172 160-179 |
1661 |
169 114-180 |
7.00 |
1:04:21 |
4:32 |
9:03 |
176 173-177 |
1594 |
176 174-178 |
7.50 |
1:08:47 |
4:26 |
8:52 |
177 174-180 |
1569 |
177 170-180 |
8.00 |
1:13:24 |
4:37 |
9:13 |
177 172-180 |
1632 |
176 172-180 |
8.50 |
1:17:54 |
4:30 |
9:01 |
178 173-184 |
1605 |
178 174-180 |
9.00 |
1:22:28 |
4:34 |
9:08 |
178 170-185 |
1627 |
176 172-180 |
9.50 |
1:26:50 |
4:22 |
8:44 |
177 174-181 |
1546 |
178 174-182 |
10.00 |
1:31:37 |
4:46 |
9:33 |
177 175-181 |
1690 |
175 170-180 |
10.50 |
1:36:22 |
4:46 |
9:31 |
177 169-183 |
1685 |
175 170-180 |
11.00 |
1:41:14 |
4:52 |
9:43 |
176 174-179 |
1711 |
176 172-180 |
11.50 |
1:45:54 |
4:40 |
9:20 |
178 172-183 |
1662 |
176 172-180 |
12.00 |
1:50:46 |
4:52 |
9:43 |
178 173-183 |
1731 |
175 170-178 |
12.50 |
1:55:51 |
5:05 |
10:10 |
176 170-180 |
1789 |
173 168-176 |
13.00 |
2:00:50 |
4:59 |
9:58 |
177 173-183 |
1764 |
175 170-180 |
13.29 |
2:03:17 |
2:27 |
8:25 |
179 175-184 |
1505 |
180 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
13.3 |
2:02:38 |
9:15 |
Walk |
0.5 |
118 |
0 |
39 |
17:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.29% |
More |
800m |
4:15 |
8:34 |
41.27% |
More |
1km |
5:22 |
8:38 |
43.12% |
More |
Mile |
8:53 |
8:53 |
44.92% |
More |
5k |
27:55 |
8:59 |
48.09% |
More |
5 miles |
45:34 |
9:07 |
47.88% |
More |
10k |
56:38 |
9:07 |
48.03% |
More |
10 miles |
1:31:37 |
9:10 |
48.61% |
More |
Half |
2:01:33 |
9:17 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.28 |
5km |
26:25 |
8:30 |
50.83 |
5M |
43:44 |
8:45 |
49.89 |
10km |
55:04 |
8:52 |
49.40 |
10M |
1:31:11 |
9:07 |
48.84 |
Half |
2:01:24 |
9:16 |
48.34 |
20M |
3:10:06 |
9:30 |
48.15 |
Mara |
4:13:07 |
9:40 |
48.25 |
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