Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 9:00am by Jezzer

Run > Race
  • Time
    1:44:58
  • Miles
    13.19
  • Min/mi
    7:57
  • Pacing
    95.5%
  • WAVA
    71.69
  • Stride(cm)
    118
  • Cals
    1353
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1045
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 106/118bpm 84cal 7.1/0mph
2) 1m - 8:11(8:11/m) 119/124bpm 97cal 7.33/0mph
3) 1m - 8:03(8:03/m) 124/132bpm 99cal 7.45/0mph
4) 1m - 7:57(7:57/m) 127/132bpm 100cal 7.54/0mph
5) 1m - 7:58(7:58/m) 132/136bpm 103cal 7.54/0mph
6) 1m - 7:59(7:59/m) 132/135bpm 104cal 7.52/0mph
7) 1m - 8:01(8:01/m) 134/141bpm 106cal 7.48/0mph
8) 1m - 7:52(7:52/m) 136/139bpm 105cal 7.62/0mph
9) 1m - 7:47(7:47/m) 137/142bpm 105cal 7.71/0mph
10) 1m - 8:04(8:04/m) 137/140bpm 108cal 7.44/0mph
11) 1m - 8:04(8:04/m) 138/144bpm 108cal 7.43/0mph
12) 1m - 7:45(7:45/m) 141/145bpm 106cal 7.74/0mph
13) 1m - 7:36(7:36/m) 145/151bpm 109cal 7.89/0mph
14) 0.19m - 1:13(6:19/m) 152/156bpm 19cal 9.5/0mph
8:27 8:11 8:03 7:57 7:58 7:59 8:01 7:52 7:47 8:04 8:04 7:45 7:36 1:13

Pace

8% 87% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 100 64-112 863 172 168-176 4/7
1.00 8:27 4:08 8:16 113 108-118 935 175 172-180 5/2
1.50 12:34 4:07 8:14 118 115-121 971 175 172-178 6/6
2.00 16:38 4:04 8:08 120 114-124 976 176 172-180 5/4
2.50 20:39 4:01 8:01 122 120-126 979 176 174-180 3/7
3.00 24:41 4:03 8:05 126 122-132 1019 175 172-180 2/4
3.50 28:42 4:01 8:02 127 124-129 1021 174 170-176 6/3
4.00 32:39 3:56 7:53 128 124-132 1009 173 170-176 2/8
4.50 36:38 4:00 7:59 131 128-136 1046 173 170-176 5/3
5.00 40:37 3:58 7:56 132 131-134 1048 173 170-176 4/1
5.50 44:36 4:00 8:00 132 129-134 1055 171 168-176 3/4
6.00 48:35 3:59 7:58 133 131-135 1059 171 168-174 2/4
6.50 52:35 3:59 7:59 134 130-141 1070 171 168-178 6/3
7.00 56:36 4:02 8:03 134 132-136 1079 171 168-174 4/2
7.50 1:00:32 3:56 7:52 135 133-136 1061 170 168-174 1/3
8.00 1:04:29 3:56 7:53 137 135-139 1080 171 168-174 7/4
8.50 1:08:23 3:54 7:49 137 135-139 1070 170 168-176 5/5
9.00 1:12:16 3:53 7:46 138 134-142 1071 170 168-178 2/5
9.50 1:16:16 4:00 8:01 136 133-140 1090 169 166-172 3/4
10.00 1:20:19 4:03 8:07 137 133-140 1111 169 166-172 8/1
10.50 1:24:19 4:00 7:59 138 134-144 1103 169 166-176 3/3
11.00 1:28:24 4:05 8:10 137 136-139 1118 169 166-176 5/5
11.50 1:32:18 3:54 7:48 139 137-141 1084 171 168-176 4/3
12.00 1:36:09 3:51 7:42 142 139-145 1093 171 168-174 3/4
12.50 1:39:58 3:49 7:38 144 141-146 1099 171 168-178 7/5
13.00 1:43:45 3:47 7:34 145 142-151 1097 171 168-178 5/3
13.19 1:44:57 1:12 6:23 152 150-156 970 180 174-192 5/4

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 115m, Range 16m, Flat prediction 1:44:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:44:57 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 55.97% More
800m 3:29 7:01 62.76% More
1km 4:28 7:12 64.76% More
Mile 7:23 7:23 68.62% More
5k 23:59 7:43 69.18% More
5 miles 39:02 7:48 69.63% More
10k 48:33 7:49 70.08% More
10 miles 1:18:44 7:52 71.17% More
Half 1:44:12 7:57 71.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 74.40
5km 22:40 7:18 73.20
5M 37:32 7:30 72.42
10km 47:16 7:36 71.97
10M 1:18:16 7:50 71.60
Half 1:44:12 7:57 71.11
20M 2:43:11 8:10 71.27
Mara 3:37:16 8:18 71.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here