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Sat 12th Oct 2019 at 2:00pm by Crossy81

Run > General
  • Time
    36:53
  • Miles
    5.94
  • Min/mi
    6:13
  • Pacing
    91.4%
  • WAVA
    70.03
  • Stride(cm)
    154
  • Cals
    753
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.94m - 36:53(6:12/m) 753cal 9.67/13.05mph
36:53

Pace

5% 20% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:23 1:23 5:32 171 116-184
0.50 2:51 1:28 5:54 174 168-178
0.75 4:18 1:26 5:46 172 168-180
1.00 5:53 1:35 6:19 173 166-178
1.25 7:18 1:26 5:44 172 168-182
1.50 8:48 1:29 5:58 170 166-174
1.75 10:14 1:26 5:46 170 166-174
2.00 11:44 1:30 5:59 170 166-174
2.25 13:17 1:32 6:10 169 160-176
2.50 14:52 1:36 6:23 169 160-176
2.75 16:25 1:33 6:10 169 166-174
3.00 17:56 1:31 6:05 166 162-170
3.25 19:27 1:31 6:04 168 166-174
3.50 21:02 1:35 6:21 168 166-172
3.75 22:39 1:37 6:26 167 160-174
4.00 24:21 1:42 6:48 167 162-172
4.25 25:57 1:37 6:27 160 82-174
4.50 27:33 1:35 6:21 167 164-172
4.75 29:07 1:34 6:16 168 166-172
5.00 30:47 1:40 6:40 167 160-172
5.25 32:29 1:42 6:48 166 160-174
5.50 34:16 1:47 7:09 167 162-172
5.75 35:48 1:32 6:08 169 164-174
5.94 36:53 1:05 5:42 171 166-180

Cadence

169 (184 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 5.9 36:37 6:13
Walk 0.7 100 0 16 5:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.20% More
800m 2:49 5:40 61.82% More
1km 3:33 5:43 64.42% More
Mile 5:51 5:51 67.77% More
5k 18:33 5:58 71.83% More
5 miles 30:45 6:09 70.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 72.71
5km 18:23 5:55 72.51
5M 30:39 6:08 70.72
10km 38:43 6:14 69.81
10M 1:04:32 6:27 68.56
Half 1:26:15 6:35 67.57
20M 2:15:52 6:48 66.90
Mara 3:01:35 6:56 66.80
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