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for an ad-free Fetcheveryone experience! |
Sat 12th Oct 2019 at 9:00am by Ade487
Run > General
-
Time
36:31
-
Miles
3.10
-
Min/mi
11:47
-
Pacing
78.4%
-
WAVA
41.84
-
Stride(cm)
84
-
Cals
440
-
Cadence
162
-
BPM
151
-
%MHR
92.4
-
B/mi
1774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 139/156bpm 125cal
2) 1m - 12:03(12:03/m) 156/163bpm 150cal
3) 1m - 11:52(11:52/m) 158/166bpm 153cal
4) 0.1m - 58(10:00/m) 156/164bpm 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:56 |
1:56 +24
|
15:30 |
115 61-128 |
1783 |
160 154-166 |
0/5 |
| 0.25 |
3:34 |
1:38 |
13:04 |
130 122-137 |
1698 |
162 158-166 |
8/0 |
| 0.38 |
5:00 |
1:26 |
11:26 |
135 133-138 |
1544 |
163 160-166 |
1/5 |
| 0.50 |
6:23 |
1:23 |
11:02 |
147 136-156 |
1621 |
166 164-168 |
0/4 |
| 0.63 |
7:46 |
1:23 |
11:08 |
146 142-151 |
1625 |
163 160-168 |
0/7 |
| 0.75 |
9:07 |
1:21 |
10:48 |
150 146-155 |
1619 |
167 164-172 |
5/1 |
| 0.88 |
10:28 |
1:21 |
10:45 |
149 146-152 |
1602 |
168 164-172 |
3/2 |
| 1.00 |
12:39 |
2:12 +37
|
17:34 |
144 135-149 |
2529 |
163 160-166 |
4/0 |
| 1.13 |
14:21 |
1:42 +6
|
13:35 |
154 146-160 |
2092 |
164 158-170 |
5/4 |
| 1.25 |
15:48 |
1:27 |
11:35 |
155 152-158 |
1796 |
166 162-170 |
5/1 |
| 1.38 |
17:20 |
1:32 +5
|
12:14 |
156 153-158 |
1908 |
163 156-168 |
2/3 |
| 1.50 |
18:47 |
1:27 |
11:39 |
156 150-161 |
1817 |
165 160-166 |
2/4 |
| 1.63 |
20:18 |
1:30 |
12:02 |
158 153-161 |
1902 |
161 152-166 |
2/2 |
| 1.75 |
22:00 |
1:42 +6
|
13:37 |
156 150-161 |
2125 |
164 160-168 |
8/0 |
| 1.88 |
23:24 |
1:24 |
11:11 |
158 154-162 |
1768 |
164 160-170 |
1/5 |
| 2.00 |
25:27 |
2:03 +27
|
16:26 |
157 153-160 |
2580 |
161 154-166 |
0/4 |
| 2.13 |
27:03 |
1:36 +7
|
12:49 |
160 155-165 |
2051 |
161 154-164 |
0/7 |
| 2.25 |
28:27 |
1:24 |
11:12 |
157 154-162 |
1759 |
165 162-168 |
5/1 |
| 2.38 |
30:21 |
1:54 +26
|
15:13 |
156 145-162 |
2375 |
162 106-170 |
2/2 |
| 2.50 |
31:56 |
1:35 |
12:37 |
156 149-160 |
1968 |
141 100-170 |
4/0 |
| 2.63 |
33:32 |
1:36 +7
|
12:45 |
163 157-165 |
2077 |
165 134-174 |
5/4 |
| 2.75 |
35:03 |
1:31 +14
|
12:12 |
158 148-166 |
1927 |
169 162-174 |
5/1 |
| 2.88 |
36:46 |
1:43 |
13:43 |
156 154-161 |
2141 |
154 106-170 |
1/2 |
| 3.00 |
38:13 |
1:27 |
11:40 |
156 150-161 |
1819 |
164 150-170 |
2/4 |
| 3.10 |
39:12 |
59 |
10:08 |
157 151-163 |
1590 |
169 154-178 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
164 |
3.1 |
37:05 |
12:23 |
| Walk |
2.0 |
107 |
0 |
48 |
22:10 |
| Still |
1.3 |
- |
- |
31 |
- |
| Pause |
2.0 |
- |
- |
48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:40 |
32.38% |
More |
| 800m |
5:24 |
10:53 |
37.68% |
More |
| 1km |
6:51 |
11:01 |
39.21% |
More |
| Mile |
12:08 |
12:08 |
38.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
42.13 |
| 5km |
36:36 |
11:47 |
41.91 |
| 5M |
1:00:37 |
12:07 |
41.32 |
| 10km |
1:16:19 |
12:17 |
41.01 |
| 10M |
2:06:22 |
12:38 |
40.70 |
| Half |
2:48:15 |
12:51 |
40.37 |
| 20M |
4:23:29 |
13:10 |
40.36 |
| Mara |
5:50:47 |
13:23 |
40.55 |
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