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Sat 5th Oct 2019 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    30:54
  • Miles
    3.10
  • Min/mi
    9:58
  • Pacing
    86.9%
  • WAVA
    48.73
  • Cals
    612
  • BPM
    166
  • %MHR
    97
  • B/mi
    1653
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Boston parkrun

Split Summary
===
1) 3.1m - 30:54(9:58/m) 612cal
30:54

Pace

4% 2% 12% 14% 52% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 14:04 112 81-150 1576 1/1
0.25 2:58 1:12 9:39 158 149-168 1524 1/1
0.38 4:15 1:17 10:16 166 160-174 1704 2/1
0.50 5:24 1:09 9:16 168 164-172 1557 0/2
0.63 6:35 1:11 9:29 164 153-170 1555 1/0
0.75 7:58 1:23 11:04 163 153-177 1803 0/1
0.88 9:05 1:06 8:51 176 169-181 1556 1/1
1.00 10:20 1:16 10:05 167 161-171 1684 1/2
1.13 11:33 1:13 9:44 169 162-179 1645 2/1
1.25 12:45 1:12 9:33 170 166-175 1625 1/1
1.38 14:00 1:15 9:58 172 166-176 1714 1/0
1.50 15:14 1:14 9:54 171 167-176 1692 1/3
1.63 16:33 1:19 10:33 174 168-183 1834 3/1
1.75 17:46 1:13 9:46 170 163-182 1660 1/2
1.88 18:53 1:07 8:52 171 168-177 1517 0/1
2.00 20:12 1:19 10:31 173 167-179 1820 1/1
2.13 21:25 1:13 9:46 167 159-175 1631 1/2
2.25 22:38 1:13 9:40 172 167-177 1663 2/0
2.38 23:50 1:13 9:43 170 162-174 1653 1/2
2.50 25:08 1:18 10:22 172 161-181 1782 1/0
2.63 26:20 1:12 9:35 168 161-173 1609 1/1
2.75 27:38 1:18 10:23 166 158-178 1725 2/3
2.88 28:51 1:13 9:45 172 168-177 1677 2/1
3.00 30:01 1:10 9:24 168 164-176 1579 0/1
3.10 30:53 52 8:43 175 172-178 1525 0/1

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 29m, Range 3m, Flat prediction 30:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.22% More
800m 4:46 9:35 42.10% More
1km 5:58 9:36 44.26% More
Mile 9:58 9:58 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 48.80
5km 30:58 9:58 48.72
5M 51:17 10:15 48.01
10km 1:04:35 10:24 47.61
10M 1:46:56 10:42 47.24
Half 2:22:22 10:52 46.84
20M 3:42:57 11:09 46.80
Mara 4:56:50 11:20 47.01

Bespoke Fields

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